Best Infrared Saunas near me in South Guildford, Perth
One venue offering Infrared Saunas in South Guildford, Perth See map
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GUILDFORD WELLNESS
1/152 Queens Rd, South Guildford WA 6055, Australia
+61 475 227 660+61 475 227 660Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Revive Your Body and Skin
Shop 22/2 West Rd, Bassendean WA 6054, Australia
+61 401 365 705+61 401 365 705Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sapphire Skin Studio
2B/58 The Crescent, Midland WA 6056, Australia
+61 8 9250 1820+61 8 9250 1820Call to bookSugaring
Brazilian Waxing
Hollywood Waxing
Back Waxing
Pure Health And Wellness Clinic - Naturopathy & Homeopathy
Shop 10/57 Old Perth Rd, Bassendean WA 6054, Australia
+61 8 9378 2774+61 8 9378 2774Call to bookHyperbaric Oxygen Therapy
Acupuncture
Natural Island Therapy
34/1 West Rd, Bassendean WA 6054, Australia
+61 8 9279 8387+61 8 9279 8387Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Amy's Remedial Massage
49 The Crescent, Midland WA 6056, Australia
+61 468 528 979+61 468 528 979Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Top reviews of Infrared Saunas near you in South Guildford
4.0
Average of 79 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $160 in South Guildford.
Book your next infrared sauna appointment in South Guildford with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in South Guildford. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that South Guildford has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good 4.0 star average ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.
Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 30 minutes and 1 hour. Book instantly from $20 in South Guildford, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.
It's time for the best part: your treatment in South Guildford, Australia. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked scheduling software to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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