Best Infrared Saunas near me in Rockhampton
Choose from 2 venues offering Infrared Saunas near you in Rockhampton See map
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Rockhampton Fitness Centre
205 East St, Rockhampton QLD 4700, Australia
+61 7 4927 8880+61 7 4927 8880Call to bookPersonal Training
Massage Rockhampton
Southside Clinic inside Anzac House, Shop 5/6 Archer St, Rockhampton QLD 4700, Australia
+61 439 850 456+61 439 850 456Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Evolving Wellness CQ
170 Denison St, Rockhampton QLD 4700, Australia
+61 439 202 938+61 439 202 938Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Top reviews of Infrared Saunas near you in Rockhampton
4.0
Average of 2,093 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $39 and $60 in Rockhampton.
Book your next infrared sauna appointment in Rockhampton with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Rockhampton, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
So Rockhampton’s spa scene is ready and waiting for you today. With a wide range of treatments on offer, you can sample top places nearby. And if you're feeling experimental, why not go for something new. Be adventurous, safe in the knowledge that spas on Fresha have an average rating of 5.0 stars. Go on, live your best life.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Rockhampton even quicker with our mobile app. You can book in a tap, with prices starting at $39.
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