Best Infrared Saunas near me in Rural New South Wales
Choose from 4 venues offering Infrared Saunas near you in Rural New South Wales See map
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Soma Wellness
7 Gregory Hills Dr, Gregory Hills NSW 2557, Australia
+61 1800 070 821+61 1800 070 821Call to bookManicure
Fish Pedicure
Pedicure
Gel Nail Extensions
Woolgoolga Body Works
2/5 Market St, Woolgoolga NSW 2456, Australia
+61 2 6654 7976+61 2 6654 7976Call to bookFacial Extractions
Makeup Service
Henna Tattoos
Men's Facial
Aligned Chiro Cowra
135A Kendal St, Cowra NSW 2794, Australia
+61 2 6342 5005+61 2 6342 5005Call to bookAcupuncture
Dry Needling
Chiropractic
City Cave Picton
150-158 Argyle St, Picton NSW 2571, Australia
+61 476 773 443+61 476 773 443Call to bookTop reviews of Infrared Saunas near you in Rural New South Wales
4.0
Average of 1,769 reviews of 4 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $4 and $70 in Rural New South Wales.
Book your next infrared sauna appointment in Rural New South Wales with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Rural New South Wales. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
So let's get down to business. And in Rural New South Wales, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Rural New South Wales even quicker with our mobile app. You can book in a tap, with prices starting at $4.
To date we've successfully matched 1 billion customers with their perfect beauty, massage and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Rural New South Wales or Australia, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, health and beauty businesses you think would benefit from our free, state-of-the-art scheduling app, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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