Best Infrared Saunas near me in Sydney
Choose from 34 venues offering Infrared Saunas near you in Sydney See map
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City Cave Gladesville
436 to 484 Victoria Rd, Gladesville NSW 2111, Australia
+61 487 657 981+61 487 657 981Call to bookInfrared Sauna
Sauna
Build A Body
Unit 1/2/256e New Line Rd, Dural NSW 2158, Australia
+61 461 400 501+61 461 400 501Call to bookPersonal Training
City Cave Liverpool
Level 1/2-4 Speed St, Liverpool NSW 2170, Australia
+61 448 633 969+61 448 633 969Call to book
City Cave Broadway
Shop 1/1/5 Wentworth St, Glebe NSW 2037, Australia
+61 2 8880 0957+61 2 8880 0957Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Blacktown Leisure Centre Stanhope
Stanhope Pkwy &, Sentry Dr, Stanhope Gardens NSW 2768, Australia
+61 2 9421 2600+61 2 9421 2600Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
White Waratah Boutique Thai Massage and Infrared Sauna
709A Darling St, Rozelle NSW 2039, Australia
+61 411 775 261+61 411 775 261Call to bookRemedial Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
Healing Hands By Amanda Hearne
2b/791 Botany Rd, Rosebery NSW 2018, Australia
+61 423 169 859+61 423 169 859Call to bookCouples Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Recentre - Sports & Remedial Massage, Infrared Sauna, Ice baths & Compression therapy
2/2 Wattle Rd, Brookvale NSW 2100, Australia
+61 2 9170 4746+61 2 9170 4746Call to bookReflexology
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
KT Health & Wellness
Shop 3/12-16 Macmahon Pl, Menai NSW 2234, Australia
+61 2 9705 1470+61 2 9705 1470Call to bookReflexology
Acupressure
Deep Tissue Massage
Foot Massage
City Cave Minchinbury
Shop 8/11 John Hines Ave, Minchinbury NSW 2770, Australia
+61 2 8320 6184+61 2 8320 6184Call to bookDry Needling
City Cave Balgowlah
28 Roseberry St, Balgowlah NSW 2093, Australia
+61 2 8542 9231+61 2 8542 9231Call to book
Baiboon Remedial & Thai Massage
226 The Boulevarde, Punchbowl NSW 2196, Australia
+61 2 9750 2569+61 2 9750 2569Call to bookInfrared Sauna
Spa Package
Sauna
Body Wrap
Nectar Day Spa
Macarthur Square, Kellicar Rd, Campbelltown NSW 2560, Australia
+61 2 4628 6280+61 2 4628 6280Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
Under The Bar
Level 1, Suite 3/60 Allison Cres, Menai NSW 2234, Australia
+61 411 590 510+61 411 590 510Call to book
Target Life Fitness
1a/30, 32 Norman St, Peakhurst NSW 2210, Australia
+61 2 9584 8152+61 2 9584 8152Call to bookPersonal Training
Clinica Cosmetics
Shop 2/105 Bella Vista Dr, Bella Vista NSW 2153, Australia
+61 402 354 707+61 402 354 707Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Acne Facial
Flawless You skin and laser clinic
1 Ryde Rd, Hunters Hill NSW 2110, Australia
+61 490 544 302+61 490 544 302Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Acne Facial
SOMA Health & Wellness Club
Aurora Place, Ground Floor/88 Phillip St, Sydney NSW 2000, Australia
+61 2 9169 9849+61 2 9169 9849Call to book
Recovery Lab
5/529 Pittwater Rd, Brookvale NSW 2100, Australia
+61 407 453 117+61 407 453 117Call to book
Simply Divine Beauty
Shop 1/42 Argyle St, Camden NSW 2570, Australia
+61 428 470 100+61 428 470 100Call to bookSpray Tanning
Zen Spa Bar
Shop 1/310 Harris St, Pyrmont NSW 2009, Australia
+61 482 999 500+61 482 999 500Call to bookFacial
Earth Warriorz
Warehouse 12/57 Rhodes St, Hillsdale NSW 2036, Australia
+61 499 411 227+61 499 411 227Call to book
City Cave North Strathfield
Unit 2 C/11A George St, North Strathfield NSW 2137, Australia
+61 493 223 233+61 493 223 233Call to book
House of Samara
69 Binalong Ave, Allambie Heights NSW 2100, Australia
+61 402 223 911+61 402 223 911Call to bookChemical Peel
Dermaplaning
Facial Extractions
Henna Tattoos
Full Circle Health Newport
Shop 2/370 Barrenjoey Rd, Newport NSW 2106, Australia
+61 2 9979 6631+61 2 9979 6631Call to book
KX Pilates Mona Vale
located in the Gateway Building, Shop 5/1 Mona Vale Rd, Mona Vale NSW 2103, Australia
+61 2 9997 4591+61 2 9997 4591Call to book
Lifestyle Physiotherapy
14/17 Surf Rd, Cronulla NSW 2230, Australia
+61 2 8544 8484+61 2 8544 8484Call to bookDry Needling
Physiotherapy
Vaia Beauty
32B Burton St, Darlinghurst NSW 2010, Australia
+61 2 9380 7588+61 2 9380 7588Call to bookAcne Facial
Microdermabrasion
Threading
Facial
Bondi Sports Massage
122 Bronte Rd, Bondi Junction NSW 2022, Australia
+61 410 802 850+61 410 802 850Call to bookCupping Therapy
Deep Tissue Massage
Sports Massage
Thai Massage
Feels Pilates Avalon
46 Old Barrenjoey Rd, Avalon Beach NSW 2107, Australia
+61 422 683 823+61 422 683 823Call to book
The Gourmet Nutritionist
Fresh Start Fitness, 1525 Pittwater Rd, North Narrabeen NSW 2101, Australia
+61 449 600 928+61 449 600 928Call to book
Rigs Brookvale
127B Old Pittwater Rd, Brookvale NSW 2100, Australia
+61 2 9438 6500+61 2 9438 6500Call to bookHyperbaric Oxygen Therapy
Eden Skin and Body Spa
Unit 1/2 By the Sea Rd, Mona Vale NSW 2103, Australia
+61 2 9999 6027+61 2 9999 6027Call to bookInfrared Sauna
Body Scrub
Sauna
Body Wrap
My Personal Training Space
174 Parramatta Rd, Stanmore NSW 2048, Australia
+61 419 403 671+61 419 403 671Call to bookPersonal Training
Unwind Health
Suite 3 46/48 Urunga Parade, Miranda NSW 2228, Australia
+61 2 8544 8234+61 2 8544 8234Call to bookDry Needling
Acupuncture
Chiropractic
Sumi's Mind & Body Harmony Centre
72 Castlewood Dr, Castle Hill NSW 2154, Australia
+61 405 131 569+61 405 131 569Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Gravity North
Suite 31/7 Bungan St, Mona Vale NSW 2103, Australia
+61 451 922 029+61 451 922 029Call to book
Vcare Remedial & Thai Massage In St Marys
56 Queen St, St Marys NSW 2760, Australia
+61 2 9833 1124+61 2 9833 1124Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
St Clair Massage & Acupuncture
155 Bennett Rd, St Clair NSW 2759, Australia
+61 2 8809 4676+61 2 8809 4676Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Camden Massage Centre
20 Elizabeth St, Camden NSW 2570, Australia
+61 413 677 759+61 413 677 759Call to bookReflexology
Lymphatic Drainage Massage
Swedish Massage
Foot Massage
Full Circle Health Caringbah
354a Port Hacking Rd, Caringbah NSW 2229, Australia
+61 2 9531 8185+61 2 9531 8185Call to book
Recoverie Cronulla
53-55 Cronulla St, Cronulla NSW 2230, Australia
+61 477 549 400+61 477 549 400Call to bookInfrared Sauna
Sauna
Body Wrap
Redfern Relaxation
143-145 Regent St, Redfern NSW 2016, Australia
+61 2 9690 2831+61 2 9690 2831Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Refresh Wellbeing
26 Ballantyne Rd, Mortdale NSW 2223, Australia
+61 406 346 153+61 406 346 153Call to book
Living Mojo
7 Nicholson St, North Manly NSW 2100, Australia
+61 488 121 199+61 488 121 199Call to book
Skin and Beauty HQ
13 McCartney Cres, St Clair NSW 2759, Australia
+61 421 560 700+61 421 560 700Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Gymea Sports Massage
108A Coonong Rd, Gymea Bay NSW 2227, Australia
+61 466 641 800+61 466 641 800Call to bookReflexology
Sports Massage
Swedish Massage
Therapeutic Massage
331 Concord West Massage
331 Concord Rd, Concord West NSW 2138, Australia
+61 431 778 870+61 431 778 870Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Nepean Local Health District Hydrotherapy
70 Derby St, Kingswood NSW 2747, Australia
+61 2 4734 3954+61 2 4734 3954Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
new u beauty room
1 Canobolas Pl, Yarrawarrah NSW 2233, Australia
+61 414 384 487+61 414 384 487Call to bookMakeup Service
Men's Facial
Threading
Dermaplaning
Fairlight Thai Massage
142 Sydney Rd, Fairlight NSW 2094, Australia
+61 2 8054 0401+61 2 8054 0401Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Wellness On Shore
73/2 Shore Rd, Chiswick NSW 2046, Australia
+61 415 246 366+61 415 246 366Call to bookRelaxing Massage
Remedial Massage
Ayurvedic Massage
Deep Tissue Massage
Elements Float & Spa - Penrith
Unit 2/236-238 Great Western Hwy, Emu Plains NSW 2750, Australia
+61 2 4783 8383+61 2 4783 8383Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Skin Studio 88
447 Captain Cook Dr, Woolooware NSW 2230, Australia
+61 466 808 134+61 466 808 134Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Acne Facial
Black Onyx Plunge + Spa co
open by appointment only, Unit 8/240-242 Harbord Rd, Brookvale NSW 2100, Australia
+61 2 9907 2755+61 2 9907 2755Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
BALMAIN CHIRO
5/430 Darling St, Balmain NSW 2041, Australia
+61 2 9555 9099+61 2 9555 9099Call to bookAcupuncture
Chiropractic
Laser Clinics Australia - Caringbah
Shop 2A/346 Port Hacking Rd, Caringbah NSW 2229, Australia
+61 2 8094 1278+61 2 8094 1278Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Selph Health Studios
2H Hayes Rd, Rosebery NSW 2018, Australia
+61 2 8313 8983+61 2 8313 8983Call to bookAcupuncture
Chiropractic
Physiotherapy
City Cave Crows Nest
Shop 2-3/29 Albany St, Crows Nest NSW 2065, Australia
+61 2 8350 2905+61 2 8350 2905Call to book
Urban Spa Beecroft
7/6-8 Hannah St, Beecroft NSW 2119, Australia
+61 2 9484 0990+61 2 9484 0990Call to bookFacial Extractions
Makeup Service
Men's Facial
Chemical Peel
Elite Body Contouring Bankstown
Bankstown Central, Level1, Shop SP369, 41 North Terrace, Bankstown NSW 2200, Australia
+61 2 8306 0045+61 2 8306 0045Call to bookInfrared Sauna
Cryotherapy
Spa Package
KULA BODY
Level 2/4 Forbes Ln, Turramurra NSW 2074, Australia
+61 418 138 779+61 418 138 779Call to book
Adjusting To Health Chiropractic
2/134 Edensor Rd, Bonnyrigg NSW 2177, Australia
+61 2 9822 0008+61 2 9822 0008Call to bookAcupuncture
Dry Needling
Chiropractic
Physiotherapy
The Day Spa Penrith
37 Sheppard Rd, Emu Plains NSW 2750, Australia
+61 2 4735 3470+61 2 4735 3470Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
City Cave Balmain
Unit 26/100 Reynolds St, Balmain NSW 2041, Australia
+61 448 642 191+61 448 642 191Call to bookInfrared Sauna
Sauna
Body Scrub
Sereno Day Spa
RSL club, 301 Trafalgar St, Petersham NSW 2049, Australia
+61 2 8585 4429+61 2 8585 4429Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Massage by the Sea
199 Clovelly Rd, Randwick NSW 2031, Australia
+61 2 9664 4400+61 2 9664 4400Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Clean Shred Gym - Castle Hill
1/10 Salisbury Rd, Castle Hill NSW 2154, Australia
+61 499 212 188+61 499 212 188Call to book
SUWAN Thai & Remedial Massage
4/293 Pennant Hills Rd, Thornleigh NSW 2120, Australia
+61 431 998 263+61 431 998 263Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
Health Space Rozelle
2/728 Darling St, Rozelle NSW 2039, Australia
+61 2 9810 8769+61 2 9810 8769Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Healthstin Bexley
98C Preddys Rd, Bexley North NSW 2207, Australia
+61 1300 090 931+61 1300 090 931Call to bookTherapeutic Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Sitara Thai Massage & Spa, North Sydney
127 Blues Point Rd, McMahons Point NSW 2060, Australia
+61 468 882 127+61 468 882 127Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Health Spot Randwick
22A Canberra St, Randwick NSW 2031, Australia
+61 2 8866 3696+61 2 8866 3696Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
City Cave Rouse Hill
101/1 Capital Pl, Rouse Hill NSW 2155, Australia
+61 2 8320 6192+61 2 8320 6192Call to book
Functional Training Playground
15/566 High Street, Penrith, New South Wales, 15/566 High St, Penrith NSW 2750, Australia
+61 2 4742 5452+61 2 4742 5452Call to book
The Spa Rooms Berowra
138A Berowra Waters Rd, Berowra Heights NSW 2082, Australia
+61 2 9456 0801+61 2 9456 0801Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Payak Remedial Thai Massage Kingsgrove
306 Kingsgrove Rd, Kingsgrove NSW 2208, Australia
+61 403 634 599+61 403 634 599Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Arisoo Spa Paddington
495A Oxford St, Paddington NSW 2021, Australia
+61 401 538 234+61 401 538 234Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Addicted to Pilates I Reformer I Barre I Yoga I Instructor Courses
15 Frederick St, Oatley NSW 2223, Australia
+61 424 775 203+61 424 775 203Call to book
Greenacre Natural Therapies
63 Noble Ave, Greenacre NSW 2190, Australia
+61 418 245 449+61 418 245 449Call to bookLaser Lipo
Weight Loss Program
Neo Body Laser Clinic - Eastern Creek Quarter
Quarter Mall, Shop T18/159 Rooty Hill Rd S, Eastern Creek NSW 2766, Australia
+61 2 8605 8345+61 2 8605 8345Call to bookChemical Peel
Facial
Facial Extractions
Makeup Service
HYPOXI Strathfield
79/235 Homebush Rd, Strathfield NSW 2135, Australia
+61 2 9703 5705+61 2 9703 5705Call to bookLaser Lipo
Weight Loss Program
Body Sculpting
Health Space Mona Vale
1789 Pittwater Rd, Mona Vale NSW 2103, Australia
+61 2 9979 8887+61 2 9979 8887Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Lane Cove Aquatic Leisure Centre
2 Little St, Lane Cove NSW 2066, Australia
+61 2 9418 8888+61 2 9418 8888Call to bookCity Cave Bella Vista
Unit 102/2 Natura Rise, Baulkham Hills NSW 2153, Australia
+61 2 8320 6199+61 2 8320 6199Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Sauna
About Face Hair + Makeup + Skin Spa
61 John St, Camden NSW 2570, Australia
+61 2 4655 9711+61 2 4655 9711Call to bookSpray Tanning
Health Space Potts Point
Ground Level, 33 Bayswater Rd, Potts Point NSW 2011, Australia
+61 2 8354 1534+61 2 8354 1534Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Sen Spa & Beauty
6/20 Howard Ave, Dee Why NSW 2099, Australia
+61 2 9982 5332+61 2 9982 5332Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
City Cave South Village
Opposite ALDI, G28/580 Princes Hwy, Kirrawee NSW 2232, Australia
+61 499 237 672+61 499 237 672Call to bookInfrared Sauna
Sauna
Global Gym
4/200 Hoxton Park Rd, Hoxton Park NSW 2171, Australia
+61 1300 150 647+61 1300 150 647Call to book
Fernwood Fitness
9/67 Chapel Rd, Bankstown NSW 2200, Australia
+61 2 8722 9990+61 2 8722 9990Call to bookPersonal Training
Twin Remedial Thai Massage
2/8 Hume Hwy, Warwick Farm NSW 2170, Australia
+61 402 922 827+61 402 922 827Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
CRYO
226 New South Head Rd, Edgecliff NSW 2027, Australia
+61 1300 332 796+61 1300 332 796Call to bookInfrared Sauna
Spa Package
Sauna
Cryotherapy
Top reviews of Infrared Saunas near you in Sydney
4.0
Average of 15,114 reviews of 31 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $25 and $100 in Sydney.
Book your next infrared sauna appointment in Sydney with Fresha
Look no further than Fresha for your next spa treatment in Sydney. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
And it’s no wonder customers are turning to Fresha for their spa needs in Sydney. There are more than 5 salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. And you won't be tearing your hair out trying to find a spa, because there are over 30 to choose from in your area. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Sydney start at $25. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
Fresha is unrivalled when it comes to all things wellness, beauty and nails in Australia. We care about your next appointment in Sydney as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking system for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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