Best Infrared Saunas near me in Coogee, Sydney
Choose from 8 venues offering Infrared Saunas near you in Coogee, Sydney See map
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Arisoo Spa Paddington
495A Oxford St, Paddington NSW 2021, Australia
+61 401 538 234+61 401 538 234Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Selph Health Studios
2H Hayes Rd, Rosebery NSW 2018, Australia
+61 2 8313 8983+61 2 8313 8983Call to bookAcupuncture
Chiropractic
Physiotherapy
Laser Clinics Australia - Eastgardens
Shop 223/4/152 Bunnerong Rd, Eastgardens NSW 2036, Australia
+61 2 8094 1271+61 2 8094 1271Call to bookBikini Waxing
Face Waxing
Sugaring
Leg Waxing
Earth Warriorz
Warehouse 12/57 Rhodes St, Hillsdale NSW 2036, Australia
+61 499 411 227+61 499 411 227Call to book
Massage by the Sea
199 Clovelly Rd, Randwick NSW 2031, Australia
+61 2 9664 4400+61 2 9664 4400Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Bondi Sports Massage
122 Bronte Rd, Bondi Junction NSW 2022, Australia
+61 410 802 850+61 410 802 850Call to bookBack Massage
Prenatal Massage
Full Body Massage
Cupping Therapy
Health Spot Randwick
22A Canberra St, Randwick NSW 2031, Australia
+61 2 8866 3696+61 2 8866 3696Call to bookAcupuncture
Dry Needling
Hyperbaric Oxygen Therapy
Chiropractic
CRYO
226 New South Head Rd, Edgecliff NSW 2027, Australia
+61 1300 332 796+61 1300 332 796Call to bookInfrared Sauna
Spa Package
Sauna
Cryotherapy
THE WELLNESS MASSAGE SPA BONDI
294 Bondi Rd, Bondi NSW 2026, Australia
+61 423 426 654+61 423 426 654Call to bookFull Body Massage
Foot Massage
Swedish Massage
Therapeutic Massage
SILK Laser Clinics Eastgardens
Shop 136/152 Bunnerong Rd, Eastgardens NSW 2036, Australia
+61 2 8020 5802+61 2 8020 5802Call to bookLeg Waxing
Men's Waxing
Brazilian Waxing
Hollywood Waxing
The Well
78 Campbell Parade, Bondi Beach NSW 2026, Australia
+61 2 9057 2100+61 2 9057 2100Call to book
Spring Retreat
Suite 103/183 Oxford St, Bondi Junction NSW 2022, Australia
+61 2 8542 4414+61 2 8542 4414Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Siam Cabana Fine Thai Massage (Bondi Beach)
44 Hall St, Bondi Beach NSW 2026, Australia
+61 2 9300 9000+61 2 9300 9000Call to bookPrenatal Massage
Back Massage
Swedish Massage
Remedial Massage
R&R Natural Massage
Shop 160/152 Bunnerong Rd, Eastgardens NSW 2036, Australia
+61 2 9315 5077+61 2 9315 5077Call to bookBack Massage
Therapeutic Massage
Full Body Massage
Acupressure
Top reviews of Infrared Saunas near you in Coogee
4.0
Average of 4,137 reviews of 6 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $25 and $95 in Coogee.
Book your next infrared sauna appointment in Coogee with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Coogee. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
And it’s no wonder customers are turning to Fresha for their spa needs in Coogee. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.
Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in Coogee for yourself and feel the difference. Sessions cost between $25 and $95, and you can book on Fresha's mobile app without breaking a sweat.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Coogee, Australia, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked management software to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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