Best Infrared Saunas near me in Newtown, Sydney
Choose from 6 venues offering Infrared Saunas near you in Newtown, Sydney See map
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Nature's Energy Day Spa & Bath House in Newtown
173 King St, Newtown NSW 2042, Australia
+61 2 9555 5533+61 2 9555 5533Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
City Cave Broadway
Shop 1/1/5 Wentworth St, Glebe NSW 2037, Australia
+61 2 8880 0957+61 2 8880 0957Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
One Playground
Ground Floor & Level 1, 258-272 Illawarra Rd, Marrickville NSW 2204, Australia
+61 2 9559 6615+61 2 9559 6615Call to bookPersonal Training
Healing Hands By Amanda Hearne
2b/791 Botany Rd, Rosebery NSW 2018
0423 169 8590423 169 859Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
Selph Health Studios
2H Hayes Rd, Rosebery NSW 2018, Australia
+61 2 8313 8983+61 2 8313 8983Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage
White Waratah Boutique Thai Massage and Infrared Sauna
709A Darling St, Rozelle NSW 2039, Australia
+61 411 775 261+61 411 775 261Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
SOMA Collection
Chifley Tower 2 Chifley Square Ground floor, Sydney NSW 2000, Australia
+61 2 9169 9849+61 2 9169 9849Call to bookInfrared Sauna
Body Scrub
Sauna
Sereno Day Spa
RSL club, 301 Trafalgar St, Petersham NSW 2049, Australia
+61 2 8585 4429+61 2 8585 4429Call to bookMakeup Service
Facial
Facial Extractions
Men's Facial
Zen Spa Bar
Shop 1/310 Harris St, Pyrmont NSW 2009, Australia
+61 482 999 500+61 482 999 500Call to bookFacial
City Cave Balmain
Unit 26/100 Reynolds St, Balmain NSW 2041, Australia
+61 448 642 191+61 448 642 191Call to bookTherapeutic Massage
Back Massage
Deep Tissue Massage
Couples Massage
Vaia Beauty
32B Burton St, Darlinghurst NSW 2010, Australia
+61 2 9380 7588+61 2 9380 7588Call to bookMakeup Service
Threading
Microdermabrasion
Acne Facial
Arisoo Spa Paddington
495A Oxford St, Paddington NSW 2021, Australia
+61 483 823 755+61 483 823 755Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
My Personal Training Space
174 Parramatta Rd, Stanmore NSW 2048, Australia
+61 419 403 671+61 419 403 671Call to bookPersonal Training
Health Space Rozelle
2/728 Darling St, Rozelle NSW 2039, Australia
+61 2 9810 8769+61 2 9810 8769Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
BALMAIN CHIRO
5/430 Darling St, Balmain NSW 2041, Australia
+61 2 9555 9099+61 2 9555 9099Call to bookAcupuncture
Chiropractic
Redfern Relaxation
143-145 Regent St, Redfern NSW 2016, Australia
+61 2 9690 2831+61 2 9690 2831Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Nature's Energy Day Spa & Bath House in Glebe
105 Glebe Point Rd, Glebe NSW 2037, Australia
+61 2 9555 5533+61 2 9555 5533Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Health Space Potts Point
Ground Level, 33 Bayswater Rd, Potts Point NSW 2011, Australia
+61 2 8354 1534+61 2 8354 1534Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
CryoCare - CRYO Sydney
708 Darling St, Rozelle NSW 2039, Australia
+61 452 001 026+61 452 001 026Call to book
endota spa Rozelle
1/654 Darling St, Rozelle NSW 2039, Australia
+61 2 9555 1648+61 2 9555 1648Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Aroca Thai Massage
477 Harris St, Ultimo NSW 2007, Australia
+61 2 7901 2780+61 2 7901 2780Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Reflexology
Health Space Pyrmont
172 Harris St, Pyrmont NSW 2009, Australia
+61 2 9167 9670+61 2 9167 9670Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Release Wellness Centre
630 King St, Erskineville NSW 2042, Australia
+61 433 505 878+61 433 505 878Call to book
endota spa The Rocks
5/66 Harrington St, The Rocks NSW 2000, Australia
+61 2 9241 3828+61 2 9241 3828Call to bookInfrared Sauna
Spa Package
Sauna
Nature's Energy Day Spa & Bath House in Balmain
312 Darling St, Balmain NSW 2041, Australia
+61 2 9555 5533+61 2 9555 5533Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
CRYO
Shop 248/747 Botany Rd, Rosebery NSW 2018, Australia
+61 1300 332 796+61 1300 332 796Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Sauna
endota spa Martin Place
Mezzanine, level shop 7/no/1 Martin Pl, Sydney NSW 2000, Australia
+61 2 9231 6556+61 2 9231 6556Call to bookLymphatic Drainage Massage
Swedish Massage
Ayurvedic Massage
Back Massage
endota spa Four Seasons Hotel Sydney
199 George St, The Rocks NSW 2000, Australia
+61 2 8116 8450+61 2 8116 8450Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Rozelle Thai Massage
1/671 Darling St, Rozelle NSW 2039, Australia
+61 2 8283 5225+61 2 8283 5225Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Star Medispa Pyrmont
shop3/65 Pirrama Rd, Pyrmont NSW 2009, Australia
+61 1300 988 941+61 1300 988 941Call to bookDermal Fillers
Mesotherapy
Skin Tightening
Acne Scar Treatment
Crown Spa
Level 6, Crown Towers Sydney, 1 Barangaroo Ave, Barangaroo NSW 2000, Australia
+61 2 8871 6368+61 2 8871 6368Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Urban Spa Rozelle
Union Place, 120 Terry St, Rozelle NSW 2039, Australia
+61 2 9555 1593+61 2 9555 1593Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Alysium Day Spa
Hilton, 488 George St, Sydney NSW 2000, Australia
+61 2 9273 8808+61 2 9273 8808Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
True Thai Massage
467 New Canterbury Rd, Dulwich Hill NSW 2203, Australia
+61 2 8021 9052+61 2 8021 9052Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Chi, The Spa
Shangri-La Sydney, Level 2/176 Cumberland St, The Rocks NSW 2000, Australia
+61 2 9250 6032+61 2 9250 6032Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Summerville Massage
200 Harris St, Pyrmont NSW 2009, Australia
+61 2 7901 3184+61 2 7901 3184Call to bookChinese Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Babylon Sauna & Spa
Market City Shopping Centre, 9-13 Hay St, Haymarket NSW 2000, Australia
+61 2 9281 8886+61 2 9281 8886Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Roma Sauna Spa
79 Goulburn St, Haymarket NSW 2000, Australia
+61 2 9211 1698+61 2 9211 1698Call to bookInfrared Sauna
Spa Package
Sauna
Silver Fox Massage - Sydney CBD Massage
376 Pitt St, Sydney NSW 2000, Australia
+61 2 9267 0081+61 2 9267 0081Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Reflexology
O.B.A Sauna & Massage Center
L3/436 Sussex St, Haymarket NSW 2000, Australia
+61 2 8065 8587+61 2 8065 8587Call to bookReflexology
Swedish Massage
Ayurvedic Massage
Back Massage
Top reviews of Infrared Saunas near you in Newtown
4.0
Average of 2,538 reviews of 6 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $19 and $90 in Newtown.
Book your next infrared sauna appointment in Newtown with Fresha
When you want to book a last-minute spa treatment in Newtown and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
Things are looking pretty good for spa places in and around Newtown. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 5.0 stars locally on average. It doesn't get much better. Come and see for yourself.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Newtown. Prices start at $19.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 110,000 global businesses powered by our platform every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Newtown, Australia. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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