Infrared Sauna Ulladulla
Best Infrared Saunas near me in Ulladulla, Ulladulla
Venues offering Infrared Saunas in Ulladulla, Ulladulla See map
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Goddess Health and Wellness Day Spa
1 Commonwealth Ave, Burrill Lake NSW 2539, Australia
+61 2 4454 4009+61 2 4454 4009Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Spa by the Sea
191 Mitchell Parade, Mollymook Beach NSW 2539, Australia
+61 2 4454 7400+61 2 4454 7400Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Eurobodalla Health and Fitness - Ulladulla Clinic
14/44 Deering St, Ulladulla NSW 2539, Australia
+61 2 4472 8008+61 2 4472 8008Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $50 in Ulladulla.
Book your next infrared sauna appointment in Ulladulla with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Ulladulla, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Ulladulla area. Plus salons and clinics in Ulladulla have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Ulladulla start at $20. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
We're only just getting started at Fresha. With highly successful scheduling software for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Ulladulla, Australia, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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