Infrared Sauna Wollongong

Best Infrared Saunas near me in Wollongong, Wollongong

Venues offering Infrared Saunas in Wollongong, Wollongong See map

Infrared SaunaSpa Package Body Scrub

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Vision Personal Training Wollongong

103 Kenny St, Wollongong NSW 2500, Australia

+61 2 4225 1200 +61 2 4225 1200 Call to book

Weight Loss Program

Laser Cosmetica

77 Auburn St, Wollongong NSW 2500, Australia

+61 2 4225 1144 +61 2 4225 1144 Call to book

Full Body Waxing

Leg Waxing

Back Waxing

Bikini Waxing

Wellness Centre Wollongong

81 Keira St, Wollongong NSW 2500, Australia

+61 2 4226 3777 +61 2 4226 3777 Call to book

Elite Body Contouring Wollongong

Shop S012/200 Crown St, Wollongong NSW 2500, Australia

+61 2 8306 0037 +61 2 8306 0037 Call to book

Laser Lipo

Weight Loss Program

Body Sculpting

City Cave Wollongong

Parq on Flinders, Suite 2/67-73 Flinders St, Wollongong NSW 2500, Australia

+61 415 728 402 +61 415 728 402 Call to book

Definition Fitness Training

56-58 Swan St, Wollongong NSW 2500, Australia

+61 2 4226 9143 +61 2 4226 9143 Call to book

The Health Haus Wollongong 24/7

2/335 Keira St, Wollongong NSW 2500, Australia

+61 435 324 156 +61 435 324 156 Call to book

Just Spas Wollongong

28 Swan St, Wollongong NSW 2500, Australia

+61 2 4228 0007 +61 2 4228 0007 Call to book

Infrared Sauna

Sauna

Spa Package

Sawadee Thai Massage ( New management )

3/274 Crown St, Wollongong NSW 2500, Australia

+61 431 764 939 +61 431 764 939 Call to book

Chinese Massage

Deep Tissue Massage

Remedial Massage

Foot Massage

Siam Therapeutics Massage & Relaxation Studio

139 Kembla St, Wollongong NSW 2500, Australia

+61 430 988 811 +61 430 988 811 Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

UOW UniActive

Building 13, University of Wollongong, 13 Northfields Ave, Keiraville NSW 2500, Australia

+61 2 4221 4700 +61 2 4221 4700 Call to book

Carlson Hizon Fitness

37-39 Chapman St, Fairy Meadow NSW 2519, Australia

+61 401 050 572 +61 401 050 572 Call to book

BT Salon

32/51-59 Princes Hwy, Fairy Meadow NSW 2519, Australia

+61 2 4285 9653 +61 2 4285 9653 Call to book

Henna Tattoos

Microdermabrasion

Threading

Acne Facial

Bua Tong Thai Massage

3/80C Towradgi Rd, Towradgi NSW 2518, Australia

+61 2 4285 4362 +61 2 4285 4362 Call to book

Couples Massage

Foot Massage

Thai Massage

Cupping Therapy

SILK Laser Clinics Figtree

Figtree Grove Shopping Centre, Shop no.111/19 Princes Hwy, Figtree NSW 2525, Australia

+61 2 7259 1060 +61 2 7259 1060 Call to book

Back Waxing

Teal Flame Healing Centre / Lesley Nicholson

Shop 2 292/296 Gipps Rd, Keiraville NSW 2500, Australia

+61 2 4229 2496 +61 2 4229 2496 Call to book

Acupuncture

Sunshine Massage

19 Princes Hwy, Figtree NSW 2525, Australia

+61 2 4226 4398 +61 2 4226 4398 Call to book

Chinese Massage

Ayurvedic Massage

Thai Massage

Couples Massage

Golden Dragon 2 Thai Massage

3/65 Princes Hwy, Fairy Meadow NSW 2519, Australia

+61 416 656 433 +61 416 656 433 Call to book

Foot Massage

Relaxing Massage

Lymphatic Drainage Massage

Full Body Massage

Fairy Meadow Phytness HealthCare

50 Princes Hwy, Fairy Meadow NSW 2519, Australia

+61 2 4285 1725 +61 2 4285 1725 Call to book

Therapeutic Massage

Sports Massage

Back Massage

Swedish Massage

Infrared Sauna FAQs

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

How much does an infrared sauna session cost?

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $2 and $70 in Wollongong.

Book your next infrared sauna appointment in Wollongong with Fresha

Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Wollongong.

We're off to a flying start in Wollongong, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.

You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Wollongong even quicker with our mobile app. You can book in a tap, with prices starting at $2.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our scheduling app every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Wollongong, Australia. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.