Best Infrared Saunas near me in Wollongong, Wollongong
Venues offering Infrared Saunas in Wollongong, Wollongong See map
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Vision Personal Training Wollongong
103 Kenny St, Wollongong NSW 2500, Australia
+61 2 4225 1200+61 2 4225 1200Call to bookPersonal Training
Laser Cosmetica
77 Auburn St, Wollongong NSW 2500, Australia
+61 2 4225 1144+61 2 4225 1144Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
Wellness Centre Wollongong
81 Keira St, Wollongong NSW 2500, Australia
+61 2 4226 3777+61 2 4226 3777Call to book
Elite Body Contouring Wollongong
Shop S012/200 Crown St, Wollongong NSW 2500, Australia
+61 2 8306 0037+61 2 8306 0037Call to bookLED Light Therapy
Skin Tightening
Cellulite Treatment
Laser Resurfacing
City Cave Wollongong
Parq on Flinders, Suite 2/67-73 Flinders St, Wollongong NSW 2500, Australia
+61 415 728 402+61 415 728 402Call to book
Definition Fitness Training
56-58 Swan St, Wollongong NSW 2500, Australia
+61 2 4226 9143+61 2 4226 9143Call to book
The Health Haus Wollongong 24/7
2/335 Keira St, Wollongong NSW 2500, Australia
+61 435 324 156+61 435 324 156Call to book
Just Spas Wollongong
28 Swan St, Wollongong NSW 2500, Australia
+61 2 4228 0007+61 2 4228 0007Call to bookInfrared Sauna
Sauna
Spa Package
Sawadee Thai Massage ( New management )
3/274 Crown St, Wollongong NSW 2500, Australia
+61 431 764 939+61 431 764 939Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Siam Therapeutics Massage & Relaxation Studio
139 Kembla St, Wollongong NSW 2500, Australia
+61 430 988 811+61 430 988 811Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
UniActive
Building 13, University of Wollongong, 13 Northfields Ave, Keiraville NSW 2522, Australia
+61 2 4221 4700+61 2 4221 4700Call to book
Carlson Hizon Fitness
37-39 Chapman St, Fairy Meadow NSW 2519, Australia
+61 401 050 572+61 401 050 572Call to bookPersonal Training
BT Salon
32/51-59 Princes Hwy, Fairy Meadow NSW 2519, Australia
+61 2 4285 9653+61 2 4285 9653Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
SILK Laser Clinics Figtree
Figtree Grove Shopping Centre, Shop no.111/19 Princes Hwy, Figtree NSW 2525, Australia
+61 2 7259 1060+61 2 7259 1060Call to bookBack Waxing
Bua Tong Thai Massage
3/80C Towradgi Rd, Towradgi NSW 2518, Australia
+61 2 4285 4362+61 2 4285 4362Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Teal Flame Healing Centre / Lesley Nicholson
Gipps Rd, Keiraville NSW 2500, Australia
+61 2 4229 2496+61 2 4229 2496Call to bookAcupuncture
Sunset Remedial Thai massage
3/65 Princes Hwy, Fairy Meadow NSW 2519, Australia
+61 2 4210 4114+61 2 4210 4114Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sunshine Massage
19 Princes Hwy, Figtree NSW 2525, Australia
+61 2 4226 4398+61 2 4226 4398Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Fairy Meadow Phytness HealthCare
50 Princes Hwy, Fairy Meadow NSW 2519, Australia
+61 2 4285 1725+61 2 4285 1725Call to bookAcupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $70 in Wollongong.
Book your next infrared sauna appointment in Wollongong with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Wollongong.
We're off to a flying start in Wollongong, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Wollongong even quicker with our mobile app. You can book in a tap, with prices starting at $30.
It's all green lights now. Time to go to your Wollongong spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Australia salon managers you know, tell them about our free scheduling app, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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