Best Infrared Saunas near me in Matonge, Brussels
One venue offering Infrared Saunas in Matonge, Brussels See map
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Private Wellness Spa Louise
Rue Defacqz 28, 1050 Bruxelles, Belgium
+32 471 54 08 90+32 471 54 08 90Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Tiny Spa
Rue de la Glacière 8, 1060 Saint-Gilles, Belgium
+32 470 25 28 17+32 470 25 28 17Call to bookInfrared Sauna
Spa Package
Sauna
Poséidon
Av. des Vaillants 2, 1200 Woluwe-Saint-Lambert, Belgium
+32 2 771 66 55+32 2 771 66 55Call to book
Wellness Osrose - Floraison
Chau. de Vleurgat 279, 1050 Ixelles, Belgium
+32 471 81 70 86+32 471 81 70 86Call to bookInfrared Sauna
Spa Package
Sauna
Eden spa
Rue Sainte-Marie 34, 1080 Molenbeek-Saint-Jean, Belgium
+32 489 22 32 50+32 489 22 32 50Call to bookInfrared Sauna
Sauna
Spa Package
Wellness Osrose - Ciel et Terre
Rue de l'Avenir 21, Rue de l'Avenir 23, 1080 Molenbeek-Saint-Jean, Belgium
+32 471 81 70 86+32 471 81 70 86Call to bookInfrared Sauna
Sauna
Spa Package
Aspria Brussels Avenue Louise
Av. Louise 71, 1060 Bruxelles, Belgium
+32 2 610 40 66+32 2 610 40 66Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Loanny Beauty
Av. de Tervueren 46, 1040 Bruxelles, Belgium
+32 488 82 45 02+32 488 82 45 02Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Makeup Service
Beauty Way
Sint Michielswarande 97, 1040 Etterbeek, Belgium
+32 487 16 42 99+32 487 16 42 99Call to bookMen's Facial
Threading
Microdermabrasion
Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €40 and €40 in Matonge.
Book your next infrared sauna appointment in Matonge with Fresha
Getting an appointment at a spa in Matonge has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
Your next spa appointment in Matonge is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, health and beauty treatments globally. With high average reviews for businesses in the Matonge area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Matonge start at €40.
So the search is over. Your new spa match in Matonge is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Belgium business owners looking to grow their business, tell them about our free, feature-packed software. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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