Best Infrared Saunas near me in Ribeirao Preto
Venues offering Infrared Saunas in Ribeirao Preto See map
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RUDAH - Massagem Profissional
Av. Braz Olaia Acosta, 1900 - Sala 303 - Nova Aliança, Ribeirão Preto - SP, 14026-610, Brazil
+55 16 98121-9527+55 16 98121-9527Call to bookFoot Massage
Reflexology
Ayurvedic Massage
Chinese Massage
Buddha Spa Ribeirão Preto - Jardim Botânico
R. Paschoal Bardaro, 1730 - Jardim Botânico, Ribeirão Preto - SP, 14021-655, Brazil
+55 16 3325-0330+55 16 3325-0330Call to bookInfrared Sauna
Spa Package
HAVAH SPA - ESPAÇO FEMININO
R. Maestro Joaquim Rangel, 255 - Alto da Boa Vista, Ribeirão Preto - SP, 14025-610, Brazil
+55 16 99329-7624+55 16 99329-7624Call to book
AQUARIUM SAUNA
Rua João Godoy, 21 - Jardim Sumare, Ribeirão Preto - SP, 14025-420, Brazil
+55 16 3620-6360+55 16 3620-6360Call to bookInfrared Sauna
Sauna
Terapias Ribeirão
R. João Penteado, 953 - Jardim Sumare, Ribeirão Preto - SP, 14025-010, Brazil
+55 16 99723-3005+55 16 99723-3005Call to bookInfrared Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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