Best Infrared Saunas near me in Plateau, Ottawa
Venues offering Infrared Saunas in Plateau, Ottawa See map
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Huma Spa - Spa sur le toit
10 Allée de Hambourg, Gatineau, QC J9J 4K1, Canada
+1 819-770-4862+1 819-770-4862Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Holistic Breakthrough AKA Escale Vitalité Beauty & Wellness Spa - Massage Therapy - Holistic Healing
Imp. Du Pampéro, Gatineau, QC J9A 0B9, Canada
+1 877-811-4488+1 877-811-4488Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Kōena Spa
1172 Chem. d'Aylmer, Gatineau, QC J9H 7L3, Canada
+1 819-525-7545+1 819-525-7545Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
ManoSPA - Massage Therapy | Massothérapie
731 Boul. Alexandre-Taché, Gatineau, QC J9A 3G4, Canada
+1 819-776-6266+1 819-776-6266Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Massothérapeute Spa l'Horizen
1 Rue Isabelle, Gatineau, QC J8Y 5G2, Canada
+1 873-660-3424+1 873-660-3424Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $70 and $70 in Plateau.
Book your next infrared sauna appointment in Plateau with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Plateau. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Our app users think of Fresha as their go-to guide for Plateau. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Plateau start at $70. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free online booking system too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Plateau, in Canada, and around the world.
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