Infrared Sauna Rural Ontario

Best Infrared Saunas near me in Rural Ontario

One venue offering Infrared Saunas in Rural Ontario See map

Infrared SaunaSpa Facial Body Scrub Spa Package Body Wrap Spa Massage Foot Spa Salt Therapy Cryotherapy Sauna

Eva B. Wiebe, CMP

5.0

193

6627 Springfield Rd, Aylmer, N5H 2R5, ON

Far Infrared Therapy - 30m

30min

$30

Far Infrared Therapy - 15m

15min

$15

Lymphatic Drainage Massage - (full body)

45min

$45

Kids’ Massage - 45m

45min

$50

See all services

See all

Call to book

Scandinave Spa Blue Mountain

ON, 152 Grey Road 21, The Blue Mountains, ON L9Y 0K8, Canada

(877) 988-8484 (877) 988-8484 Call to book

Infrared Sauna

Body Wrap

Body Scrub

Spa Package

Ste. Anne's Spa

1009 Massey Rd, Grafton, ON K0K 2G0, Canada

+1 905-349-3704 +1 905-349-3704 Call to book

Infrared Sauna

Body Scrub

Cryotherapy

Body Wrap

Haliburton County Chiropractic and Rehabilitation

1003 S Lake Rd, Minden, ON K0M 2K0, Canada

+1 705-286-0421 +1 705-286-0421 Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Kulhay Wellness Centre & Vitamin Shop

165 Main St, Erin, ON N0B 1T0, Canada

+1 519-833-0031 +1 519-833-0031 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Topp Performance 24 Hour Gym

737 Elgin St, Port Elgin, ON N0H 2C4, Canada

+1 519-832-4966 +1 519-832-4966 Call to book

Personal Training

I-Float In The County

Beside Brynn's Fresh Market, 5529 ON-62 Unit A, Prince Edward, ON K8N 0L5, Canada

+1 613-969-9716 +1 613-969-9716 Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Lakeview Health and Wellness Inc

158 Casimir St, Port Perry, ON L9L 1B7, Canada

+1 905-985-0586 +1 905-985-0586 Call to book

Relaxing Massage

Remedial Massage

Acupressure

Deep Tissue Massage

Whole Health

86 Main St, Brighton, ON K0K 1H0, Canada

+1 613-439-8811 +1 613-439-8811 Call to book

Infrared Sauna

Spa Package

Cryotherapy

Body Scrub

Uplifted Medical

32 Market St N, Smiths Falls, ON K7A 2E6, Canada

+1 613-283-5585 +1 613-283-5585 Call to book

Infrared Sauna

Cryotherapy

Body Scrub

Sauna

Refined Rejuvenation

947 Queen St, Kincardine, ON N2Z 2Y2, Canada

+1 519-386-0288 +1 519-386-0288 Call to book

Infrared Sauna

Sauna

Spa Package

Cryotherapy

ELBiB Massage Therapy

4337 Burnside Line Unit 2, Orillia, ON L3V 6H4, Canada

+1 705-955-0160 +1 705-955-0160 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Angela Dawn Aesthetics & MediSpa

26 Water St S, St. Marys, ON N4X 1B5, Canada

+1 226-661-2345 +1 226-661-2345 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Well Body Massage Therapy - Manual Osteopathy - TCM Acupuncture - Clinical Counselling

307A Bridge St W, Napanee, ON K7R 2V3, Canada

+1 613-483-5144 +1 613-483-5144 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Thornbury Massage Therapy and Osteopathy/Alaboo Charity

89 Bruce St S, Thornbury, ON N0H 2P0, Canada

+1 226-989-9071 +1 226-989-9071 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Georgian Bay Massage

78 King St E, Thornbury, ON N0H 2P0, Canada

+1 705-716-2133 +1 705-716-2133 Call to book

Hot Stone Massage

Acupressure

Deep Tissue Massage

Foot Massage

SELF aesthetic boutique

552 Goderich St, Port Elgin, ON N0H 2C4, Canada

+1 519-832-2200 +1 519-832-2200 Call to book

Infrared Sauna

Spa Package

Body Scrub

Body Wrap

Hygge Massage

224 William St, Stayner, ON L0M 1S0, Canada

+1 705-731-9094 +1 705-731-9094 Call to book

Sports Massage

Acupressure

Deep Tissue Massage

Foot Massage

Live to Thrive Wellness

16050 Old Simcoe Rd, Port Perry, ON L9L 1P3, Canada

+1 905-809-8081 +1 905-809-8081 Call to book

Acupressure

Foot Massage

Ayurvedic Massage

Back Massage

Breathe Wellness - Therapy, Spa & Yoga Studio

239 St Catharines St Unit 2, Smithville, ON L0R 2A0, Canada

+1 905-399-5377 +1 905-399-5377 Call to book

Hyperbaric Oxygen Therapy

Acupuncture

Dry Needling

Physiotherapy

The Muskoka Wellness Co.

205 Steamship Bay Rd, Gravenhurst, ON P1P 1Z9, Canada

+1 705-706-1779 +1 705-706-1779 Call to book

Acupuncture

Chiropractic

Hyperbaric Oxygen Therapy

Dry Needling

Mount Forest Registered Massage Therapy

152 Fergus St N, Mount Forest, ON N0G 2L2, Canada

+1 519-323-6304 +1 519-323-6304 Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Spa Luxe

510 Nosov Dr, Iroquois Falls, ON P0K 1E0, Canada

+1 705-465-5930 +1 705-465-5930 Call to book

Infrared Sauna

Sauna

Body Wrap

Spa Package

The Blue Door Spa

16 Beckwith St S, Smiths Falls, ON K7A 2A8, Canada

+1 613-283-4333 +1 613-283-4333 Call to book

Infrared Sauna

Spa Package

Sauna

Body Wrap

Freedom Massage and Lymphedema Clinic

132 Wellington St, Bracebridge, ON P1L 1C4, Canada

+1 705-627-3168 +1 705-627-3168 Call to book

Thai Massage

Acupressure

Deep Tissue Massage

Foot Massage

The Cranberry Day Spa

1800 Cranberry Lake Rd, Arden, ON K0H 1B0, Canada

+1 613-335-4822 +1 613-335-4822 Call to book

Infrared Sauna

Spa Package

Body Scrub

Sauna

Beyond the Falls Wellness

91 Cornelia St W, Smiths Falls, ON K7A 5L3, Canada

+1 613-284-0944 +1 613-284-0944 Call to book

Couples Massage

Acupressure

Deep Tissue Massage

Foot Massage

Feel Alive Wellness Station

209 Main St W, Palmerston, ON N0G 2P0, Canada

+1 519-417-3335 +1 519-417-3335 Call to book

Remedial Massage

Full Body Massage

Relaxing Massage

Acupressure

The Tiny Retreat

221 Concession Road 11 West, Tiny, ONox be, 8, Canada

+1 705-527-2669 +1 705-527-2669 Call to book

Infrared Sauna

Cryotherapy

Body Scrub

Body Wrap

Cedarvale Wellbeing

257 Concession Rd 4, Port Elgin, ON N0H 2C5, Canada

+1 519-994-1863 +1 519-994-1863 Call to book

Infrared Sauna

Cryotherapy

Body Scrub

Sauna

Fio Hair Studio

237 Graham Rd, West Lorne, ON N0L 2P0, Canada

+1 226-667-4446 +1 226-667-4446 Call to book

Threading

Dermaplaning

Microdermabrasion

Acne Facial

Kincardine Chiropractic & Wellness Centre

747 Queen St, Kincardine, ON N2Z 1Z9, Canada

+1 519-396-9355 +1 519-396-9355 Call to book

Acupuncture

Dry Needling

Chiropractic

Hyperbaric Oxygen Therapy

North Cove Medi Spa

4 River St Unit 1B, Parry Sound, ON P2A 2T8, Canada

+1 705-346-1625 +1 705-346-1625 Call to book

Infrared Sauna

Cryotherapy

Body Scrub

Body Wrap

Hidden Waters Wellness

177 Concession 6 Arran, Arran-Elderslie, ON N0H 2N0, Canada

+1 226-930-5808 +1 226-930-5808 Call to book

Infrared Sauna

Sauna

Spa Package

Freedom Wellness Muskoka

158 Manitoba St, Bracebridge, ON P1L 2A9, Canada

+1 705-644-3824 +1 705-644-3824 Call to book

Hyperbaric Oxygen Therapy

Jolt Fitness Huron County

182 Elgin St #4, Centralia, ON N0M 1K0, Canada

+1 519-614-4594 +1 519-614-4594 Call to book

Ewyn Weight Loss Studios

904 Queen St, Kincardine, ON N2Z 2Y2, Canada

+1 519-396-3075 +1 519-396-3075 Call to book

Weight Loss Program

WELLNESS LAB

17A Simcoe Plaza, Terrace Bay, ON P0T 2W0, Canada

+1 807-620-2209 +1 807-620-2209 Call to book

Chiropractic

Physiotherapy

Dry Needling

Acupuncture

Shepherd T - Renewed Health

218 Huron Rd, Goderich, ON N7A 2Z9, Canada

+1 519-440-6134 +1 519-440-6134 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

True North MVMNT Massage Therapy, Esthetics & Wellness

1090 Sherwood Rd, Port Carling, ON P0B 1J0, Canada

+1 705-203-5813 +1 705-203-5813 Call to book

Infrared Sauna

Cryotherapy

Body Scrub

Body Wrap

For The Love Of Ice

352 Durham St E, Walkerton, ON N0G 2V0, Canada

+1 519-901-0625 +1 519-901-0625 Call to book

Belmont Spiritual Health and Wellness Centre

3 George St W, Havelock, ON K0L 1Z0, Canada

+1 705-977-6697 +1 705-977-6697 Call to book

Hyperbaric Oxygen Therapy

Meaford Massage Therapy Clinic

across from United Church, 39 Sykes Street S. Unit 3 On On, Boucher St E, Meaford, ON N4L 1P4, Canada

+1 519-374-3530 +1 519-374-3530 Call to book

Hot Stone Massage

Acupressure

Deep Tissue Massage

Foot Massage

Back To The Future In Health

913 Yonge St S, Walkerton, ON N0G 2V0, Canada

+1 519-881-3030 +1 519-881-3030 Call to book

Acupuncture

Mel's Glow Tanning

179 Main St, Sturgeon Falls, ON P2B 1P1, Canada

+1 705-580-3043 +1 705-580-3043 Call to book

Spray Tanning

Alaina’s Elite Nail Bar

Lee St, Walkerton, ON N0G 2V0, Canada

+1 289-237-8699 +1 289-237-8699 Call to book

Infrared Sauna

Spa Package

Enhance Wellness

1 Thunder Dr, Dryden, ON P8N 1V9, Canada

+1 807-728-0024 +1 807-728-0024 Call to book

Infrared Sauna

Body Wrap

Sauna

Spa Package

Heal with Shari

445 Browning St, Haileybury, ON P0J 1K0, Canada

6478281672 6478281672 Call to book

Stretch Mark Removal

LED Light Therapy

Electrolysis

Laser Hair Removal

Massage By The Bay

326 Tiny Beaches Rd S, Tiny, ON L0L 2J0, Canada

+1 705-220-1940 +1 705-220-1940 Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Package

Emerald Rejuvenation Medi Spa

616 Goderich St, Port Elgin, ON N0H 2C4, Canada

+1 226-453-2121 +1 226-453-2121 Call to book

Infrared Sauna

Body Scrub

Body Wrap

Cryotherapy

NordFit Studio

38 4th Ave, Larder Lake, ON P0K 1L0, Canada

+1 705-643-2177 +1 705-643-2177 Call to book

Back Massage

Couples Massage

Cupping Therapy

Hot Stone Massage

CP Massage and Wellness

625 Goderich St, Port Elgin, ON N0H 2C0, Canada

+1 519-708-7899 +1 519-708-7899 Call to book

Back Massage

Chinese Massage

Couples Massage

Cupping Therapy

Almaguin Health & Wellness

10353 Hwy 124, Sundridge, ON P0A 1Z0, Canada

+1 705-384-2013 +1 705-384-2013 Call to book

Swedish Massage

Acupressure

Deep Tissue Massage

Foot Massage

Cavana Ridge

4260 Burnside Line, Severn, ON L3V 0W1, Canada

+1 705-327-7759 +1 705-327-7759 Call to book

Infrared Sauna

Body Wrap

Sauna

Spa Package

Purity Salt Cave & Healing Spa

45 Ontario St N, Grand Bend, ON N0M 1T0, Canada

+1 519-238-7258 +1 519-238-7258 Call to book

Infrared Sauna

Cryotherapy

Body Scrub

Body Wrap

Eden Springs Float Spa

79995 Orchard Line, Goderich, ON N7A 3X8, Canada

+1 647-389-3057 +1 647-389-3057 Call to book

Infrared Sauna

Sauna

Body Scrub

Body Wrap

Physiotherapy Assoc Of Port Perry

462 Paxton St, Port Perry, ON L9L 1L9, Canada

+1 905-985-8363 +1 905-985-8363 Call to book

Couples Massage

Acupressure

Deep Tissue Massage

Foot Massage

Simple Nails

269 Main St S, Mount Forest, ON N0G 2L1, Canada

+1 519-509-6886 +1 519-509-6886 Call to book

Gel Nail Extensions

Fish Pedicure

Gel Nails

Manicure

Live Well Active Therapy

32 Mill St E, Napanee, ON K7R 1H2, Canada

+1 613-308-9450 +1 613-308-9450 Call to book

Relaxing Massage

Acupressure

Deep Tissue Massage

Foot Massage

Thornbury Laser Clinic

78 King St E, Thornbury, ON N0H 2P0, Canada

+1 519-599-9967 +1 519-599-9967 Call to book

Infrared Sauna

Cryotherapy

Body Scrub

Body Wrap

Maple Shores Health Centre

593 Mill St, Port Elgin, ON N0H 2C0, Canada

+1 519-832-4500 +1 519-832-4500 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

The Spa Room

569 Mill St, Port Elgin, ON N0H 2C0, Canada

+1 226-453-7378 +1 226-453-7378 Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

BEAVERTON BEAUTY BAR & WELLNESS SPA

466 Osborne St, Beaverton, ON L0K 1A0, Canada

+1 705-504-4537 +1 705-504-4537 Call to book

Men's Facial

Microdermabrasion

Threading

Acne Facial

Eby's Barber Shop

709 Mill St, Port Elgin, ON N0H 2C0, Canada

+1 519-832-2269 +1 519-832-2269 Call to book

Head Shave

Beard Trimming

Men's Shaving

Men's Haircut

Up North Beauty & Wellness Clinic

93 Hastings St N, Bancroft, ON K0L 1C0, Canada

+1 613-412-9822 +1 613-412-9822 Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Amethyst Wellness and Holistic Retreat and Spa

68 Foster St, Perth, ON K7H 1S1, Canada

+1 613-264-7741 +1 613-264-7741 Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Renew Life Therapies Massage, Acupuncture, Reiki and Reflexology, Yoga Therapy/ Classes

160 King St W, Mount Forest, ON N0G 2L0, Canada

+1 519-323-9295 +1 519-323-9295 Call to book

Couples Massage

Cupping Therapy

Full Body Massage

Hot Stone Massage

Au Naturel Spa and Wax Bar

260 Binning St W, Listowel, ON N4W 1G5, Canada

+1 519-781-3483 +1 519-781-3483 Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Horseshoe Wellness Chiropractic & Acupuncture

2054 Horseshoe Valley Rd W, Barrie, ON L4M 4Y8, Canada

+1 705-220-4996 +1 705-220-4996 Call to book

Physiotherapy

Acupuncture

Chiropractic

Dry Needling

Une Touche de Santé

31 Desnoyers St, Casselman, ON K0A 1M0, Canada

+1 613-764-7355 +1 613-764-7355 Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Renfrew Chiropractic & Rehabilitation Centre

1 Ma Te Way Park Dr Suite 254, Renfrew, ON K7V 0B3, Canada

+1 613-431-7272 +1 613-431-7272 Call to book

Chiropractic

Acupuncture

Dry Needling

Physiotherapy

Hanover Massage & Wellness Centre

400 10th St, Hanover, ON N4N 1P6, Canada

+1 519-364-7423 +1 519-364-7423 Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

Spa On Six

2876 Hwy 6, Lion's Head, ON N0H 1W0, Canada

+1 519-379-6194 +1 519-379-6194 Call to book

Infrared Sauna

Spa Package

Body Scrub

Sauna

Trent Hills Health Centre

49 Bridge St E, Campbellford, ON K0L 1L0, Canada

+1 705-632-1112 +1 705-632-1112 Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Within - Life Enhancement Spa

345 Ecclestone Dr Unit #51, Bracebridge, ON P1L 1R1, Canada

+1 705-646-0555 +1 705-646-0555 Call to book

Infrared Sauna

Sauna

Spa Package

Body Wrap

Gratitude Day Spa Muskoka

84 Cheryl Crescent, Sundridge, ON P0A 1Z0, Canada

+1 705-790-8874 +1 705-790-8874 Call to book

Infrared Sauna

Sauna

Body Scrub

Body Wrap

Bracebridge Massage

3 North St, Bracebridge, ON P1L 1C4, Canada

+1 705-645-5984 +1 705-645-5984 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa Essentials

406 Mill St, Blyth, ON N0M 1H0, Canada

+1 519-523-4793 +1 519-523-4793 Call to book

Acne Facial

Facial

Facial Extractions

Makeup Service

Revelation Massage Therapy & Wellness

119 Perry St Unit #1, Port Perry, ON L9L 1B8, Canada

+1 905-982-8799 +1 905-982-8799 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

The Spa Company

44 Industrial Blvd, Napanee, ON K7R 4B7, Canada

+1 613-354-3868 +1 613-354-3868 Call to book

Infrared Sauna

Sauna

Body Wrap

Body Scrub

Vitality Smithville

195 Griffin St N, Smithville, ON L0R 2A0, Canada

+1 905-769-4100 +1 905-769-4100 Call to book

Cupping Therapy

Acupressure

Deep Tissue Massage

Foot Massage

Unleashed Fitness

29 Causley St, Blind River, ON P0R 1B0, Canada

+1 705-849-5118 +1 705-849-5118 Call to book

Chiropractic Care & Longevity Center

5 Gore St W, Perth, ON K7H 2L5, Canada

+1 613-264-0616 +1 613-264-0616 Call to book

Acupuncture

Chiropractic

Vettä Nordic Spa

3210 Line 3 N, Oro-Medonte, ON L0L 2L0, Canada

+1 705-835-1500 +1 705-835-1500 Call to book

Infrared Sauna

Cryotherapy

Body Scrub

Body Wrap

Clasi Spa

38 Brunelle Rd N, Kapuskasing, ON P5N 2L8, Canada

+1 705-335-6566 +1 705-335-6566 Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

Perfectly Pampered

13 Miller St, Parry Sound, ON P2A 1S7, Canada

+1 705-746-6549 +1 705-746-6549 Call to book

Infrared Sauna

Body Wrap

Body Scrub

Sauna

Port Perry Wellness Centre

16007 Simcoe St Port Perry, Port Perry, ON L9L 1S7, Canada

+1 905-985-4414 +1 905-985-4414 Call to book

Acupuncture

Chiropractic

Hyperbaric Oxygen Therapy

Dry Needling

Spa Next Door

2179 44, Spencerville, ON K0E 1X0, Canada

+1 613-868-3173 +1 613-868-3173 Call to book

Infrared Sauna

Cryotherapy

Body Scrub

Body Wrap

No Drama Fitness

2-160 Mahood Johnston Dr, Kincardine, ON N2Z 3A2, Canada

+1 226-270-2269 +1 226-270-2269 Call to book

Palmerston Chiropractic & Naturopathic

336 Main St W, Palmerston, ON N0G 2P0, Canada

+1 519-343-2264 +1 519-343-2264 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Altima Massage Therapy

154 Elizabeth St W, Listowel, ON N4W 1C9, Canada

+1 519-418-4030 +1 519-418-4030 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Goderich Skin Essentials

32 Newgate St, Goderich, ON N7A 1P1, Canada

+1 519-524-6879 +1 519-524-6879 Call to book

Infrared Sauna

Cryotherapy

Body Scrub

Body Wrap

Spa Zone

205467 Dufferin Rd 109, Orangeville, ON L9W 0V1, Canada

+1 519-942-0243 +1 519-942-0243 Call to book

Hair Transplants

Electrolysis

Laser Hair Removal

Skin Tightening

Spa-Cific You

155 Main St W Suite 103, Shelburne, ON L9V 3K3, Canada

+1 519-925-7722 +1 519-925-7722 Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

Physiotherapy III Port Elgin

553 Bricker St, Port Elgin, ON N0H 2C4, Canada

+1 519-389-3393 +1 519-389-3393 Call to book

Acupuncture

Physiotherapy

Dry Needling

Petrolia Physiotherapy - pt Health

4119 Petrolia Line Unit 3, Petrolia, ON N0N 1R0, Canada

+1 519-704-5009 +1 519-704-5009 Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Physiotherapy

Acupuncture

Sensations Salon & Day Spa

36 Water St S, St. Marys, ON, Canada

+1 519-284-0265 +1 519-284-0265 Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

Endless Summer Tanning & Nail Lounge

14 Elizabeth St, Prince Edward, ON K0K 2T0, Canada

+1 613-476-5124 +1 613-476-5124 Call to book

Dip Powder Nails

Fish Pedicure

Gel Nails

Manicure

MASSAGE by NochesSinLuna

687 Drive-In Rd, Sturgeon Falls, ON P2B 2R3, Canada

+1 705-845-0174 +1 705-845-0174 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Touch of Wellness Aveda Spa, Medical Clinic & Wellness Center

118 John St, Napanee, ON K7R 1R4, Canada

+1 613-354-3131 +1 613-354-3131 Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

Urban Spa Escape

424 18th Ave, Hanover, ON N4N 3P1, Canada

+1 519-506-1515 +1 519-506-1515 Call to book

Gel Nail Extensions

Manicure and Pedicure

Men's Manicure

Men's Pedicure

Top reviews of Infrared Saunas near you in Rural Ontario

4.0

Average of 192 reviews of 1 venue.

Infrared Sauna FAQs

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

How much does an infrared sauna session cost?

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $15 and $30 in Rural Ontario.

Book your next infrared sauna appointment in Rural Ontario with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Rural Ontario and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

Fresha doesn't do ordinary. That’s why there’s an average 4.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Rural Ontario spa therapist, based on recommendations from other Fresha customers.

The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.

You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Rural Ontario even quicker with our mobile app. You can book in a tap, with prices starting at $15.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Rural Ontario today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Canada. With more than 120,000 global business partners all using Fresha's free booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.