Best Infrared Saunas near me in Sarrià-Sant Gervasi, Barcelona
Venues offering Infrared Saunas in Sarrià-Sant Gervasi, Barcelona See map
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susana cosme
Ronda del General Mitre, 179, Sarrià-Sant Gervasi, 08023 Barcelona, Spain
+34 668 84 76 09+34 668 84 76 09Call to bookLeg Waxing
Back Waxing
Bikini Waxing
Brazilian Waxing
BDIR Putxet
Carrer d'Hurtado, 5, Sarrià-Sant Gervasi, 08023 Barcelona, Spain
+34 932 12 35 80+34 932 12 35 80Call to book
Spa Hammam Rituels d'Orient
C/ de Loreto, 50, Les Corts, 08029 Barcelona, Spain
+34 934 19 14 72+34 934 19 14 72Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
Forus Les Corts
Travessera de les Corts, 252, 254, Distrito de Les Corts, 08014 Barcelona, Spain
+34 933 63 29 92+34 933 63 29 92Call to bookInfrared Sauna
Sauna
Just4you Beauty&Health
C/ de Mallorca, 241, L'Eixample, 08008 Barcelona, Spain
+34 931 52 68 66+34 931 52 68 66Call to bookFacial Extractions
Microdermabrasion
Despacio Spa at The One
C/ de Provença, 277, L'Eixample, 08037 Barcelona, Spain
+34 932 14 20 65+34 932 14 20 65Call to bookInfrared Sauna
Spa Package
Sauna
Mayan Secret Spa
C/ de Pau Claris, 150, L'Eixample, 08009 Barcelona, Spain
+34 934 45 25 85+34 934 45 25 85Call to bookInfrared Sauna
Spa Package
Sauna
Seventy Spa
C/ de Còrsega, 344, L'Eixample, 08037 Barcelona, Spain
+34 930 12 12 59+34 930 12 12 59Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Sauna Bruc
C/ de Pau Claris, 87, L'Eixample, 08010 Barcelona, Spain
+34 934 87 48 14+34 934 87 48 14Call to bookInfrared Sauna
Sauna
Kunu'u Spa
C. de Villarroel, 106, L'Eixample, 08011 Barcelona, Spain
+34 934 52 00 00+34 934 52 00 00Call to bookInfrared Sauna
Spa Package
Sauna
Sauna Gay Casanova
Carrer de Casanova, 57, Eixample, 08011 Barcelona, Spain
+34 933 23 78 60+34 933 23 78 60Call to bookInfrared Sauna
Sauna
Sauna Gay Condal
Carrer d'Espolsa-sacs, 1, Ciutat Vella, 08002 Barcelona, Spain
+34 933 17 68 17+34 933 17 68 17Call to bookInfrared Sauna
Sauna
Sauna Gay Thermas
C/ de la Diputació, 46, L'Eixample, 08015 Barcelona, Spain
+34 933 25 93 46+34 933 25 93 46Call to bookInfrared Sauna
Sauna
FREIXANET WELLNESS
Trav. de Dalt, 74, Gràcia, 08024 Barcelona, Spain
+34 938 73 92 50+34 938 73 92 50Call to bookInfrared Sauna
Spa Package
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Sarrià-Sant Gervasi with Fresha
Fresha is your personal treasure trove of first-rate spas in Sarrià-Sant Gervasi. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
You can try to count the number of five-star businesses around Sarrià-Sant Gervasi on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Sarrià-Sant Gervasi’s top spa therapists. They're offering much more still.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Sarrià-Sant Gervasi, Spain, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking platform for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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