Best Infrared Saunas near me in Madrid
Venues offering Infrared Saunas in Madrid See map
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Balneario Thermas de Griñon
Carretera de Torrejón de la Calzada a Griñón, Km. 3, 2000, 28971 Madrid, Spain
+34 918 10 35 26+34 918 10 35 26Call to bookInfrared Sauna
Sauna
Cryotherapy
Body Wrap
Fariolen - Oriental Massage
Calle de Lagasca, 80, Bajo C, Salamanca, 28001 Madrid, Spain
+34 915 76 16 92+34 915 76 16 92Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Hammam Al Ándalus Madrid
C. de Atocha, 14, 28012 Madrid, Spain
+34 914 29 90 20+34 914 29 90 20Call to bookDry Needling
Four Seasons Hotel Madrid
C. de Sevilla, 3, Centro, 28014 Madrid, Spain
+34 910 88 33 33+34 910 88 33 33Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
CENTRO ALOE TRATAMIENTOS OSTEOPATÍA OSTEÓPATA QUIROMASAJE QUIROMASAJISTA MASAJE DESBLOQUEO COLUMNA DOLOR ESPALDA COLUMNA MASAJISTA HOMEOPATÍA QUIROPRÁCTICO QUIROPRAXIA EN MÓSTOLES MADRID
C. Orense, 7, 28934 Móstoles, Madrid, Spain
+34 916 18 26 36+34 916 18 26 36Call to bookAcupuncture
Chiropractic
Wellness Boutique Experience
C. de Campoamor, 5, Centro, 28004 Madrid, Spain
+34 917 37 35 95+34 917 37 35 95Call to bookDermaplaning
Chemical Peel
Facial Extractions
Facial
HIC Tratamientos Masaje
Hotel Senator, C. del Galeón, 27, Barajas, 28042 Madrid, Spain
+34 616 80 22 41+34 616 80 22 41Call to bookMen's Facial
Makeup Service
Dermaplaning
Threading
Espacio Kendra
C. de Mantuano, 19, Chamartín, 28002 Madrid, Spain
+34 674 81 17 12+34 674 81 17 12Call to book
RAK SAENG - Centro y Escuela de Masaje Tailandés en Madrid
C. Mercedes Domingo, 28, Carabanchel, 28019 Madrid, Spain
+34 609 87 85 61+34 609 87 85 61Call to bookRelaxing Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Narahsi Masajes y Terapias Alternativas
Av. de Pablo Neruda, 13, Puente de Vallecas, 28038 Madrid, Spain
+34 611 73 27 02+34 611 73 27 02Call to bookTherapeutic Massage
Swedish Massage
Sports Massage
Reflexology
Espiral Terapias Holísticas
Tr.ª de la Iglesia, 3, 28860 Paracuellos de Jarama, Madrid, Spain
+34 636 60 43 67+34 636 60 43 67Call to bookDry Needling
Acupuncture
Bellas Estética
P.º de la Chopera, 53, Posterior, 28100 Alcobendas, Madrid, Spain
+34 607 74 56 00+34 607 74 56 00Call to bookFacial Extractions
Chemical Peel
Men's Facial
Microdermabrasion
Elixir Centro de Estética
C. de Groenlandia, 4, 28909 Getafe, Madrid, Spain
+34 679 05 68 75+34 679 05 68 75Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
Kirei Centro de masaje y estética
Av. de Torrejón, 5, 28860 Paracuellos de Jarama, Madrid, Spain
+34 911 99 79 35+34 911 99 79 35Call to bookRelaxing Massage
Thai Massage
Swedish Massage
Sports Massage
The Spa at The Madrid EDITION
Pl. de Celenque, 2, Centro, 28013 Madrid, Spain
+34 919 54 54 21+34 919 54 54 21Call to bookInfrared Sauna
Spa Package
Sauna
Centro de Bienestar Somosaguas
C. Aquilón, 2, local 22, 28223 Pozuelo de Alarcón, Madrid, Spain
+34 633 14 89 21+34 633 14 89 21Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Acupuncture
Aleila
C. Ébano, 6, Moncloa - Aravaca, 28023 Madrid, Spain
+34 623 06 71 81+34 623 06 71 81Call to bookPhysiotherapy
Sense, A Rosewood Spa
P.º de la Castellana, 22, Planta, Salamanca, 28046 Madrid, Spain
+34 915 87 19 80+34 915 87 19 80Call to bookInfrared Sauna
Sauna
Spa Package
MitoLab - Fitness Celular
C. San Ramón, 2, 28250 Torrelodones, Madrid, Spain
+34 610 27 32 57+34 610 27 32 57Call to bookInfrared Sauna
Sauna
Body Wrap
Sapphira Prive Aravaca
Av. de Europa, 29, Moncloa - Aravaca, 28023 Madrid, Spain
+34 680 23 87 11+34 680 23 87 11Call to bookFacial Extractions
Facial
Chemical Peel
FisioSanfer Fisioterapia San Fernando de Henares
C. Nazario Calonge, 13, 28830 San Fernando de Henares, Madrid, Spain
+34 650 12 23 05+34 650 12 23 05Call to bookChiropractic
Physiotherapy
Dry Needling
Thermalsalud Centro Estética Avanzada
Av. de las Arcas del Agua, 6, número 12, 28905 Getafe, Madrid, Spain
+34 615 31 75 67+34 615 31 75 67Call to book
Yoga Center Argüelles
C. del Tutor, 18, 1ºizda, Moncloa - Aravaca, 28008 Madrid, Spain
+34 915 47 77 55+34 915 47 77 55Call to book
Le Max Wellness Club
Gran Hotel Inglés, Calle de Echegaray, 8, Centro, 28014 Madrid, Spain
+34 913 60 00 01+34 913 60 00 01Call to bookInfrared Sauna
Sauna
Spa Package
SAVO Bienestar
C. de Francisco Navacerrada, 34, Salamanca, 28028 Madrid, Spain
+34 651 09 07 45+34 651 09 07 45Call to bookAcupressure
Remedial Massage
Relaxing Massage
Hot Stone Massage
Andromeda Centro Estético SL
Pl. de Europa, 126, 28521 Rivas-Vaciamadrid, Madrid, Spain
+34 641 34 04 47+34 641 34 04 47Call to bookMakeup Service
Facial
SENSENOVA
Av. de la Constitución, 71, 28821 Coslada, Madrid, Spain
+34 916 73 58 46+34 916 73 58 46Call to bookDermaplaning
Acne Facial
Facial
Men's Facial
Sangpanyasalud auténtico Thai.masajes oriental
C. de Arriaza, 10, local Izda, Moncloa - Aravaca, 28008 Madrid, Spain
+34 622 91 24 78+34 622 91 24 78Call to bookRemedial Massage
Reflexology
Sports Massage
Swedish Massage
Zazen Thai Massage
C. de Francisca Moreno, 5, 28001 Madrid, Spain
+34 912 77 07 94+34 912 77 07 94Call to bookCupping Therapy
Deep Tissue Massage
Foot Massage
Full Body Massage
Centro Aloha
Calle de Ruiz, 14, Centro, 28004 Madrid, Spain
+34 654 49 14 24+34 654 49 14 24Call to bookReflexology
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Natural Clinic
C. de María Callas, 6, Villaverde, 28021 Madrid, Spain
+34 911 73 32 83+34 911 73 32 83Call to bookFacial
Men's Facial
Makeup Service
Facial Extractions
BE MEDIC Medicina Estética Avanzada
Metro Rivas Futura, BE MEDIC ❤. C.Comercial H2O. C/Marie Curie, 4 Planta Superior Starbucks y Vips, 28521 Rivas-Vaciamadrid, Madrid, Spain
+34 913 92 17 22+34 913 92 17 22Call to bookFacial
Acne Facial
Threading
Microdermabrasion
Kenika Thai Massage - Masaje Thai en Madrid
P.º de La Habana, 42, Local, 28036 Madrid, Spain
+34 912 79 20 81+34 912 79 20 81Call to bookReflexology
Remedial Massage
Lymphatic Drainage Massage
Hot Stone Massage
Fisioterapia Aravaca
C. Baja de la Iglesia, 6, Moncloa - Aravaca, 28023 Madrid, Spain
+34 635 01 45 17+34 635 01 45 17Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
Qsana Fisioterapia
C. María Barrientos, 15, Villaverde, 28021 Madrid, Spain
+34 913 17 00 98+34 913 17 00 98Call to bookPhysiotherapy
Dry Needling
Maroc Beauty Center (Pinto)
C. Boteros, 8, 28320 Pinto, Madrid, Spain
+34 916 92 56 11+34 916 92 56 11Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Nature Thai
Av. de Alberto de Alcocer, 29, 28036 Madrid, Spain
+34 635 58 62 65+34 635 58 62 65Call to bookTherapeutic Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Salt Room Móstoles - Haloterapia en Cuevas de Sal - HaloSpa.
Av. del Alcalde de Móstoles, 11, 28932 Móstoles, Madrid, Spain
+34 916 14 44 00+34 916 14 44 00Call to bookInfrared Sauna
Spa Package
Sauna
Salt Room Getafe. Haloterapia en Cuevas de Sal. HaloSpa
Av. República Dominicana, 2, 28907 Getafe, Madrid, Spain
+34 919 11 02 86+34 919 11 02 86Call to book
Centro de estética BRISA
Av. Pablo Iglesias, 91, 28521 Rivas-Vaciamadrid, Madrid, Spain
+34 911 15 20 80+34 911 15 20 80Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Esenzia chamartin
C. de Caleruega, C. del Condado de Treviño, 18, 28033 Madrid, Spain
+34 656 31 21 08+34 656 31 21 08Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Fisioduo
C. de Pleyades, 2, Moncloa - Aravaca, 28023 Madrid, Spain
+34 691 51 91 84+34 691 51 91 84Call to bookChiropractic
Dry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
Centro Sanas
Calle Aranjuez 7, entrada Calle Cebadero, C. de Alcorcón, esquina, 28981 Parla, Madrid, Spain
+34 686 75 36 31+34 686 75 36 31Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sportherapy Madrid
Calle de Palafox, 14, Chamberí, 28010 Madrid, Spain
+34 914 45 16 59+34 914 45 16 59Call to bookDry Needling
Chiropractic
Clínica Fisioterapia Sanis-Velilla
C. Loeches, 4, 28891 Velilla de San Antonio, Madrid, Spain
+34 630 01 14 13+34 630 01 14 13Call to bookDry Needling
Chiropractic
Physiotherapy
Chalalai Thai Massage Masaje Tailandés en Madrid
C. de Rafael Calvo, 42, Chamberí, 28010 Madrid, Spain
+34 910 42 23 19+34 910 42 23 19Call to bookFull Body Massage
Cupping Therapy
Couples Massage
Back Massage
Templo del Masaje Goya
C. de la Povedilla, 6, Salamanca, 28009 Madrid, Spain
+34 914 01 01 66+34 914 01 01 66Call to bookCellulite Treatment
Kinuan. Oriental massage
C. de Serrano Anguita, 18, Centro, 28004 Madrid, Spain
+34 639 13 02 35+34 639 13 02 35Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Tierra Indigo Eleva Tu Energia
C. de Lope de Rueda, 4, SOTANO DERECHA, Salamanca, 28009 Madrid, Spain
+34 633 22 84 74+34 633 22 84 74Call to bookFull Body Massage
Hot Stone Massage
Remedial Massage
Relaxing Massage
Face And Corporal
Av. de La Paz, 11, 28907 Getafe, Madrid, Spain
+34 914 91 09 41+34 914 91 09 41Call to bookDermaplaning
Acne Facial
Threading
Microdermabrasion
Salt Room Madrid - Haloterapia en Cuevas de Sal - HaloSpa
C. de Fernández de los Ríos, 52, Chamberí, 28015 Madrid, Spain
+34 916 22 79 61+34 916 22 79 61Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Sauna
Oasis Hammam
C. de Sor María de Ágreda, 39, Cdad. Lineal, 28017 Madrid, Spain
+34 638 47 91 10+34 638 47 91 10Call to bookInfrared Sauna
Sauna
Spa Package
Fisioterapia Alcobendas - Equipo Marc van Zuilen
C. del Marqués de la Valdavia, 95, local 3, 28100 Alcobendas, Madrid, Spain
+34 650 67 98 98+34 650 67 98 98Call to bookPhysiotherapy
Dry Needling
Centro Medico Estético Arganzuela
C. de Bolívar, 26, Arganzuela, 28045 Madrid, Spain
+34 914 68 21 73+34 914 68 21 73Call to bookLED Light Therapy
Stretch Mark Removal
Skin Lightening Treatment
Non-Surgical Facelift
Adansonia Centro Estetico
Av. de Levante, 240, Local 18, 28521 Rivas-Vaciamadrid, Madrid, Spain
+34 677 39 12 03+34 677 39 12 03Call to bookMicrodermabrasion
Dermaplaning
Facial
Facial Extractions
Art Thai Massage | Thai massage courses in Madrid
C. de Carranza, 22, Chamberí, 28004 Madrid, Spain
+34 640 74 66 95+34 640 74 66 95Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Hammam de los Rituales
C. de Blasco de Garay, 24, Chamberí, 28015 Madrid, Spain
+34 655 04 08 09+34 655 04 08 09Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Centro de estética avanzada y medicina estética Sapphira Privé Coslada
Av. del Plantío, 3, 28821 Coslada, Madrid, Spain
+34 910 25 81 96+34 910 25 81 96Call to book
Kamai - Spa Privado en Madrid - Plaza Castilla
C. del Nardo, 2, local 13, Tetuán, 28029 Madrid, Spain
+34 640 56 47 11+34 640 56 47 11Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Flotexperience
C. Campo de la Estrella, 7, Fuencarral-El Pardo, 28050 Madrid, Spain
+34 911 73 75 40+34 911 73 75 40Call to bookInfrared Sauna
Cryotherapy
Spa Package
Sauna
The Fix Room
C. de Quiñones, 13, local, Centro, 28015 Madrid, Spain
+34 622 21 77 37+34 622 21 77 37Call to bookFoot Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Six Harmonies Spa
C. de Salustiano Olózaga, 11, bajo, Salamanca, 28001 Madrid, Spain
+34 671 07 78 64+34 671 07 78 64Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Maria Arribas Salón de Belleza
P.º de la Esperanza, nº 8, Arganzuela, 28005 Madrid, Spain
+34 911 46 12 34+34 911 46 12 34Call to bookFacial Extractions
Chemical Peel
Bridal Makeup
Acne Facial
SAVARNA centro de belleza natural Madrid
P.º de Extremadura, 134, Latina, 28011 Madrid, Spain
+34 914 52 98 06+34 914 52 98 06Call to bookMicrodermabrasion
Threading
Facial
Men's Facial
SANYDAR
C. de Fray Ceferino González, 1, Centro, 28005 Madrid, Spain
+34 633 80 63 29+34 633 80 63 29Call to book
Bedream Espacio Belleza Y bienestar
C. Constitución, 62, 28814 Daganzo de Arriba, Madrid, Spain
+34 919 12 68 00+34 919 12 68 00Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Makeup Service
Nayanna Estética avanzada
Av. Aurelio Álvarez, 4, local 16, 28521 Rivas-Vaciamadrid, Madrid, Spain
+34 910 41 57 03+34 910 41 57 03Call to bookMakeup Service
Dermaplaning
Acne Facial
Facial
Crina Beauty Rus Center
C. de Blasco de Garay, 60, LOCAL BAJO IZQUIERDA, Chamberí, 28015 Madrid, Spain
+34 910 85 09 87+34 910 85 09 87Call to bookDermaplaning
Acne Facial
Makeup Service
Facial
Fisioterapia Alameda
P.º de la Alameda de Osuna, 76 (28042, Barajas, 28042 Madrid, Spain
+34 673 59 15 01+34 673 59 15 01Call to bookPhysiotherapy
Dry Needling
NEVA Piel & Huesos
Calle de Antonio Machado, 3, C. de la Libertad, 27, 28100 Alcobendas, Madrid, Spain
+34 677 80 56 50+34 677 80 56 50Call to bookDry Needling
SanArte Terapias
C. de Sancho Dávila, 33, Salamanca, 28028 Madrid, Spain
+34 638 83 49 47+34 638 83 49 47Call to bookSalt Room Torrejón. Cuevas De Sal. Haloterapia
C. de Granados, 11, 28850 Torrejón de Ardoz, Madrid, Spain
+34 910 26 40 35+34 910 26 40 35Call to book
Eden Zen aesthetic and wellness center
C/ de Berruguete, 27, Tetuán, 28039 Madrid, Spain
+34 911 19 44 14+34 911 19 44 14Call to bookAcne Facial
Threading
Makeup Service
Facial Extractions
Clínica Fisiopinar
C. de Caleruega, 18, Cdad. Lineal, 28033 Madrid, Spain
+34 910 16 10 58+34 910 16 10 58Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Agua Marina
C. de Guatemala, 3, 28822 Coslada, Madrid, Spain
+34 616 75 65 52+34 616 75 65 52Call to book
Nashira Estética Avanzada
C. del Rey Francisco, 22, Moncloa - Aravaca, 28008 Madrid, Spain
+34 613 06 89 93+34 613 06 89 93Call to bookFacial
Threading
Chemical Peel
Bridal Makeup
Gravity Zero ı Urban Spa
Av. Isabel de Farnesio, 34, 28660 Boadilla del Monte, Madrid, Spain
+34 660 08 01 52+34 660 08 01 52Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
The Organic Spa
Calle de Lagasca, 90, 28006 Madrid, Spain
+34 915 77 56 70+34 915 77 56 70Call to bookPrenatal Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Kinnaree Thai Traditional Massage
C. de Argensola, 11, BAJO IZQUIERDA, Centro, 28004 Madrid, Spain
+34 616 64 37 48+34 616 64 37 48Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Swedish Massage
ALQIRO
C. de San Jaime, 26, Local 25, Vallecas, 28031 Madrid, Spain
+34 646 69 72 17+34 646 69 72 17Call to bookCupping Therapy
Full Body Massage
Foot Massage
Couples Massage
MiraNails&Hair
P.º del Radar, 31, bajo, 28860 Paracuellos de Jarama, Madrid, Spain
+34 630 53 36 40+34 630 53 36 40Call to bookPermanent Hair Straightening
Perm
Keratin Treatment
Blow Dry
Centro de Estética Dermis Belleza Integral
Centro Comercial La Viña, Av. de la Sierra, 24, 28701 San Sebastián de los Reyes, Madrid, Spain
+34 912 01 63 80+34 912 01 63 80Call to bookThreading
Makeup Service
Facial Extractions
Facial
SOL ACACIAS
P.º de la Esperanza, 3, Arganzuela, 28005 Madrid, Spain
+34 915 17 42 60+34 915 17 42 60Call to bookSpray Tanning
Grupostop Madrid C.C. Plaza Norte 2 Depilación Láser y Medicina Estética
Plaza del comercio, 11-12, Plaza Norte, 2, Centro Comercial, 28703 San Sebastián de los Reyes, Madrid, Spain
+34 916 51 88 29+34 916 51 88 29Call to bookBack Waxing
Men's Waxing
Leg Waxing
Full Body Waxing
Masaje y Quiromasaje Kairós
C. de Casto Plasencia, 6, 1º, 2, Centro, 28004 Madrid, Spain
+34 640 20 72 14+34 640 20 72 14Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
CORPOBENE Estética, Depilación Láser y Bronceado
C. de Julia García Boután, 37A, San Blas-Canillejas, 28022 Madrid, Spain
+34 913 06 39 37+34 913 06 39 37Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
kokorospa Belleza estetica masaje y Bienestar
C. de Portalegre, 106, Carabanchel, 28025 Madrid, Spain
+34 620 77 20 20+34 620 77 20 20Call to bookThreading
Makeup Service
Facial
Session Estética
Av. Mariano Moreno el Musico, 14, 28907 Getafe, Madrid, Spain
+34 911 26 29 11+34 911 26 29 11Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
FISIHOLISTIC Centro de FISIOTERAPIA ,Osteopatía, Maderoterapia, PILATES y Psicologia en Hortaleza
C. de Pobla de Segur, 2, Hortaleza, 28033 Madrid, Spain
+34 912 60 03 30+34 912 60 03 30Call to bookChiropractic
Physiotherapy
Dry Needling
Salt Room Pinto. Haloterapia en cuevas de sal. HaloSPA. Quiromasaje.
C. de Rosario Acuña, 8, local, 28320 Pinto, Madrid, Spain
+34 912 60 54 16+34 912 60 54 16Call to book
SOLOUN@S - Centro de Estética
Av. de Algorta, 4, 28830 San Fernando de Henares, Madrid, Spain
+34 653 85 66 57+34 653 85 66 57Call to bookFacial
Chemical Peel
Bridal Makeup
Men's Facial
Peluquería Estética & Spa - URBAN LADIES
Av. Isabel de Farnesio, 23, 28660 Boadilla del Monte, Madrid, Spain
+34 640 24 79 74+34 640 24 79 74Call to bookCurly Haircut
Balayage
Hair Colouring
Highlights
Maribel Sanz Medicina Estética
Av. de José Hierro, 92, 28521 Rivas-Vaciamadrid, Madrid, Spain
+34 914 99 54 10+34 914 99 54 10Call to bookDermaplaning
Acne Facial
Bridal Makeup
Facial
Spaxión Madrid
C. del Poeta Joan Maragall, 30, Tetuán, 28020 Madrid, Spain
+34 654 13 44 84+34 654 13 44 84Call to bookDermaplaning
Facial Extractions
Men's Facial
Facial
Sapphira Prive Alcobendas, Centro de Estética en Alcobendas.
P.º de Valdelasfuentes, 11, LOCAL 4, 28100 Alcobendas, Madrid, Spain
+34 669 02 94 33+34 669 02 94 33Call to bookMicrodermabrasion
Acne Facial
Facial Extractions
Facial
PulsaSanse By Skeyndor Experience
C. Mayor, 23, 28701 San Sebastián de los Reyes, Madrid, Spain
+34 916 51 67 73+34 916 51 67 73Call to bookDermaplaning
Facial Extractions
Makeup Service
Men's Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Madrid with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Madrid, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Madrid today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free software to make people feel fabulous across 120 countries. Get yourself a piece of the action in Madrid, Spain. No matter where you are in the world, find an appointment nearby with Fresha.
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