Best Infrared Saunas near me in Lista, Madrid
Venues offering Infrared Saunas in Lista, Madrid See map
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Connecting Divernis SPA
C. de Alcántara, 54, Salamanca, 28006 Madrid, Spain
+34 626 06 01 23+34 626 06 01 23Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Bikadepilcionhilo
C. de Alcántara, 38, Salamanca, 28006 Madrid, Spain
+34 658 46 97 94+34 658 46 97 94Call to bookMen's Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Hammam Al Ándalus Madrid
C. de Atocha, 14, 28012 Madrid, Spain
+34 914 29 90 20+34 914 29 90 20Call to bookDry Needling
Fariolen - Oriental Massage
Calle de Lagasca, 80, Bajo C, Salamanca, 28001 Madrid, Spain
+34 915 76 16 92+34 915 76 16 92Call to bookCouples Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Four Seasons Hotel Madrid
C. de Sevilla, 3, Centro, 28014 Madrid, Spain
+34 910 88 33 33+34 910 88 33 33Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Wellness Boutique Experience
C. de Campoamor, 5, Centro, 28004 Madrid, Spain
+34 917 37 35 95+34 917 37 35 95Call to bookMen's Facial
Facial
Acne Facial
Chemical Peel
Espacio Kendra
C. de Mantuano, 19, Chamartín, 28002 Madrid, Spain
+34 674 81 17 12+34 674 81 17 12Call to book
The Spa at The Madrid EDITION
Pl. de Celenque, 2, Centro, 28013 Madrid, Spain
+34 919 54 54 21+34 919 54 54 21Call to bookInfrared Sauna
Sauna
Spa Package
Sense, A Rosewood Spa
P.º de la Castellana, 22, Planta, Salamanca, 28046 Madrid, Spain
+34 915 87 19 80+34 915 87 19 80Call to bookInfrared Sauna
Sauna
Spa Package
Yoga Center Argüelles
C. del Tutor, 18, 1ºizda, Moncloa - Aravaca, 28008 Madrid, Spain
+34 915 47 77 55+34 915 47 77 55Call to book
SAVO Bienestar
C. de Francisco Navacerrada, 34, Salamanca, 28028 Madrid, Spain
+34 651 09 07 45+34 651 09 07 45Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage
Le Max Wellness Club
Gran Hotel Inglés, Calle de Echegaray, 8, Centro, 28014 Madrid, Spain
+34 913 60 00 01+34 913 60 00 01Call to bookInfrared Sauna
Spa Package
Sauna
Sangpanyasalud auténtico Thai.masajes oriental
C. de Arriaza, 10, local Izda, Moncloa - Aravaca, 28008 Madrid, Spain
+34 622 91 24 78+34 622 91 24 78Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Reflexology
Kenika Thai Massage - Masaje Thai en Madrid
P.º de La Habana, 42, Local, 28036 Madrid, Spain
+34 912 79 20 81+34 912 79 20 81Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Zazen Thai Massage
C. de Francisca Moreno, 5, 28001 Madrid, Spain
+34 912 77 07 94+34 912 77 07 94Call to bookThai Massage
Acupressure
Ayurvedic Massage
Back Massage
Centro Aloha
Calle de Ruiz, 14, Centro, 28004 Madrid, Spain
+34 654 49 14 24+34 654 49 14 24Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Chalalai Thai Massage Masaje Tailandés en Madrid
C. de Rafael Calvo, 42, Chamberí, 28010 Madrid, Spain
+34 910 42 23 19+34 910 42 23 19Call to bookRemedial Massage
Thai Massage
Acupressure
Deep Tissue Massage
Nature Thai
Av. de Alberto de Alcocer, 29, 28036 Madrid, Spain
+34 635 58 62 65+34 635 58 62 65Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Sportherapy Madrid
Calle de Palafox, 14, Chamberí, 28010 Madrid, Spain
+34 914 45 16 59+34 914 45 16 59Call to bookDry Needling
Chiropractic
Templo del Masaje Goya
C. de la Povedilla, 6, Salamanca, 28009 Madrid, Spain
+34 914 01 01 66+34 914 01 01 66Call to bookCellulite Treatment
Kinuan. Oriental massage
C. de Serrano Anguita, 18, Centro, 28004 Madrid, Spain
+34 639 13 02 35+34 639 13 02 35Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
Tierra Indigo Eleva Tu Energia
C. de Lope de Rueda, 4, SOTANO DERECHA, Salamanca, 28009 Madrid, Spain
+34 633 22 84 74+34 633 22 84 74Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
Salt Room Madrid - Haloterapia en Cuevas de Sal - HaloSpa
C. de Fernández de los Ríos, 52, Chamberí, 28015 Madrid, Spain
+34 916 22 79 61+34 916 22 79 61Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Oasis Hammam
C. de Sor María de Ágreda, 39, Cdad. Lineal, 28017 Madrid, Spain
+34 638 47 91 10+34 638 47 91 10Call to bookInfrared Sauna
Sauna
Spa Package
Centro Medico Estético Arganzuela
C. de Bolívar, 26, Arganzuela, 28045 Madrid, Spain
+34 914 68 21 73+34 914 68 21 73Call to bookLED Light Therapy
Laser Hair Removal
Dermal Fillers
Mesotherapy
Hammam de los Rituales
C. de Blasco de Garay, 24, Chamberí, 28015 Madrid, Spain
+34 655 04 08 09+34 655 04 08 09Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Art Thai Massage | Thai massage courses in Madrid
C. de Carranza, 22, Chamberí, 28004 Madrid, Spain
+34 640 74 66 95+34 640 74 66 95Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kamai - Spa Privado en Madrid - Plaza Castilla
C. del Nardo, 2, local 13, Tetuán, 28029 Madrid, Spain
+34 640 56 47 11+34 640 56 47 11Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
The Fix Room
C. de Quiñones, 13, local, Centro, 28015 Madrid, Spain
+34 622 21 77 37+34 622 21 77 37Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
SANYDAR
C. de Fray Ceferino González, 1, Centro, 28005 Madrid, Spain
+34 633 80 63 29+34 633 80 63 29Call to book
Maria Arribas Salón de Belleza
P.º de la Esperanza, nº 8, Arganzuela, 28005 Madrid, Spain
+34 911 46 12 34+34 911 46 12 34Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Six Harmonies Spa
C. de Salustiano Olózaga, 11, bajo, Salamanca, 28001 Madrid, Spain
+34 671 07 78 64+34 671 07 78 64Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Crina Beauty Rus Center
C. de Blasco de Garay, 60, LOCAL BAJO IZQUIERDA, Chamberí, 28015 Madrid, Spain
+34 910 85 09 87+34 910 85 09 87Call to bookDermaplaning
Facial
Facial Extractions
Microdermabrasion
Eden Zen aesthetic and wellness center
C/ de Berruguete, 27, Tetuán, 28039 Madrid, Spain
+34 911 19 44 14+34 911 19 44 14Call to bookThreading
Acne Facial
Facial Extractions
Makeup Service
Nashira Estética Avanzada
C. del Rey Francisco, 22, Moncloa - Aravaca, 28008 Madrid, Spain
+34 613 06 89 93+34 613 06 89 93Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
SanArte Terapias
C. de Sancho Dávila, 33, Salamanca, 28028 Madrid, Spain
+34 638 83 49 47+34 638 83 49 47Call to book
The Organic Spa
Calle de Lagasca, 90, 28006 Madrid, Spain
+34 915 77 56 70+34 915 77 56 70Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
Kinnaree Thai Traditional Massage
C. de Argensola, 11, BAJO IZQUIERDA, Centro, 28004 Madrid, Spain
+34 616 64 37 48+34 616 64 37 48Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
SOL ACACIAS
P.º de la Esperanza, 3, Arganzuela, 28005 Madrid, Spain
+34 915 17 42 60+34 915 17 42 60Call to bookSpray Tanning
Masaje y Quiromasaje Kairós
C. de Casto Plasencia, 6, 1º, 2, Centro, 28004 Madrid, Spain
+34 640 20 72 14+34 640 20 72 14Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Spaxión Madrid
C. del Poeta Joan Maragall, 30, Tetuán, 28020 Madrid, Spain
+34 654 13 44 84+34 654 13 44 84Call to bookDermaplaning
Facial
Facial Extractions
Men's Facial
FISIHOLISTIC Centro de FISIOTERAPIA ,Osteopatía, Maderoterapia, PILATES y Psicologia en Hortaleza
C. de Pobla de Segur, 2, Hortaleza, 28033 Madrid, Spain
+34 912 60 03 30+34 912 60 03 30Call to bookDry Needling
Chiropractic
Physiotherapy
Islas Filipinas Hilot
C. de Rosa de Silva, 4, Tetuán, 28020 Madrid, Spain
+34 910 84 30 82+34 910 84 30 82Call to bookInfrared Sauna
Sauna
Spa Package
Private Spa Madrid - Plaza Castilla
Calle del Dr. Fleming, 60, B, Chamartín, 28036 Madrid, Spain
+34 672 33 23 11+34 672 33 23 11Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Madrid Day Spa by Nuilea
C. del León, 4, Centro, 28014 Madrid, Spain
+34 910 66 38 15+34 910 66 38 15Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
VP Biloba Spa
Pl. de España, 3, Centro, 28008 Madrid, Spain
+34 915 95 55 11+34 915 95 55 11Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Caroli Health Club
Hotel Melia Castilla, C. del Poeta Joan Maragall, 43, Tetuán, 28020 Madrid, Spain
+34 620 81 40 29+34 620 81 40 29Call to bookMakeup Service
Tatsu Bali Center
C. de la Aduana, 23, Centro, 28013 Madrid, Spain
+34 915 22 16 32+34 915 22 16 32Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Sam See Masaje Oriental
Calle de Goya, 69, Salamanca, 28001 Madrid, Spain
+34 610 40 33 49+34 610 40 33 49Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Le Max Wellness Club
Hotel Wellington, C. de Velázquez, 6, Salamanca, 28001 Madrid, Spain
+34 915 76 27 66+34 915 76 27 66Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Metropolitan Eurobuilding
Planta Superior Hotel NH Collection Eurobuilding, 28036, C. del Padre Damián, 23, 28036 Madrid, Spain
+34 913 43 16 80+34 913 43 16 80Call to bookInfrared Sauna
Spa Package
Sauna
Hammam Vital Experience
C/ de Donoso Cortés, 88, Chamberí, 28015 Madrid, Spain
+34 910 96 82 49+34 910 96 82 49Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Swedish Massage
Claine centros laser especializados
C. de Carranza, 5, Centro, 28004 Madrid, Spain
+34 910 13 99 99+34 910 13 99 99Call to bookSugaring
Back Waxing
Bikini Waxing
Face Waxing
Clinicas Láser Fusion Alcalá 88 - Depilación Madrid
C. de Alcalá, 88, Salamanca, 28009 Madrid, Spain
+34 912 30 37 32+34 912 30 37 32Call to bookFace Waxing
Full Body Waxing
Leg Waxing
Men's Waxing
Holmes Place
C. de Silvano, 77, Hortaleza, 28043 Madrid, Spain
+34 917 16 23 00+34 917 16 23 00Call to bookPersonal Training
The Red Beauty Club Madrid
P.º de la Castellana, 45, 28046 Madrid, Spain
+34 651 94 04 22+34 651 94 04 22Call to bookHair Colouring
Keratin Treatment
Hair Extensions
Women's Haircut
Masajes Relajantes Madrid
Calle del Dr. Fleming, 31, Chamartín, 28036 Madrid, Spain
+34 919 33 35 32+34 919 33 35 32Call to bookSwedish Massage
Foot Massage
Deep Tissue Massage
Thai Massage
Spa Urbano Madrid Sol y Agua
C. de la Infanta Mercedes, 36, 38- BAJO, Tetuán, 28020 Madrid, Spain
+34 914 25 07 20+34 914 25 07 20Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Body Factory
C. de Sta. Rita, 10, Chamartín, 28002 Madrid, Spain
+34 914 16 18 86+34 914 16 18 86Call to book
Saunavery - Sauna de vapor en tu baño
C. del Pensamiento, 27, 3º A, Tetuán, 28020 Madrid, Spain
+34 674 88 81 00+34 674 88 81 00Call to bookInfrared Sauna
Sauna
Spa Package
Body Factory
C. de Sta. María Micaela, 1, Moncloa - Aravaca, 28008 Madrid, Spain
+34 911 26 89 87+34 911 26 89 87Call to bookPersonal Training
Boutique Gym & Spa Madrid by O2 Centro Wellness
Calle de Don Ramón de la Cruz, 31, 33, Salamanca, 28001 Madrid, Spain
+34 914 31 40 43+34 914 31 40 43Call to book
Serena Spa
C. de la Princesa, 27, Moncloa - Aravaca, 28008 Madrid, Spain
+34 628 26 43 36+34 628 26 43 36Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Hammam Khadija
C. de Blasco de Garay, 24, Chamberí, 28015 Madrid, Spain
+34 659 10 09 11+34 659 10 09 11Call to bookInfrared Sauna
Sauna
Spa Package
CR7 Crunch Fitness
Calle de María de Molina, 33, Chamartín, 28006 Madrid, Spain
+34 605 98 53 15+34 605 98 53 15Call to book
Babik Sauna & Spa
C. de Canillas, 66, Chamartín, 28002 Madrid, Spain
+34 722 71 78 97+34 722 71 78 97Call to bookInfrared Sauna
Sauna
Spa Package
Palacio Santa Ana
Pl. del Ángel, 6, Centro, 28012 Madrid, Spain
+34 915 23 92 06+34 915 23 92 06Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Depilacion Laser Madrid - Clinicas Laser Fusion Raimundo Fernández Villaverde
C. de Raimundo Fernández Villaverde, 37, Tetuán, 28003 Madrid, Spain
+34 915 35 41 09+34 915 35 41 09Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Infinity Spa: Centro y servicio de masajes en Madrid
Calle de Goya, C. de Sánchez Pacheco, 16, 28002 Madrid, Spain
+34 613 69 24 08+34 613 69 24 08Call to bookSwedish Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Cap Madrid Sauna Hamman Naturista
Calle del Gral. Zabala, 31, Chamartín, 28002 Madrid, Spain
+34 914 11 89 59+34 914 11 89 59Call to bookInfrared Sauna
Sauna
Spa Package
Sauna Paraíso
C. del Norte, 15, Centro, 28015 Madrid, Spain
+34 915 22 58 99+34 915 22 58 99Call to bookInfrared Sauna
Sauna
Spa Package
D&C Beauty Spa
Calle del Dr. Santero, 10, Tetuán, 28039 Madrid, Spain
+34 915 15 78 70+34 915 15 78 70Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Miguel Angel Wellness Club
C. de Miguel Ángel, 29, Chamberí, 28010 Madrid, Spain
+34 914 52 05 23+34 914 52 05 23Call to bookInfrared Sauna
Spa Package
Sauna
Manuel Becerra Centro Wellness O2
Pl. de Manuel Becerra, 17, Salamanca, 28028 Madrid, Spain
+34 914 44 97 60+34 914 44 97 60Call to bookInfrared Sauna
Sauna
Spa Package
Sauna Puerta de Toledo
Cta. de las Descargas, 6, Centro, 28005 Madrid, Spain
+34 913 65 90 95+34 913 65 90 95Call to bookInfrared Sauna
Sauna
Spa Package
Sauna Lavapies
C. de Zurita, 3, Centro, 28012 Madrid, Spain
+34 915 39 72 94+34 915 39 72 94Call to bookInfrared Sauna
Sauna
Spa Package
Iris aesthetics Madrid - Massage Center - Plaza Castilla
Calle del Dr. Fleming, 60, A, 28036 Madrid, Spain
+34 630 33 04 03+34 630 33 04 03Call to bookFacial Extractions
Microdermabrasion
Sauna Center
C. de Valverde, 32, Centro, 28004 Madrid, Spain
+34 919 40 54 96+34 919 40 54 96Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
SaunaBeach
Cuesta de Sto. Domingo, 1, Centro, 28013 Madrid, Spain
+34 914 45 64 22+34 914 45 64 22Call to bookInfrared Sauna
Spa Package
Sauna
Caroli Health Club
Pl. de España, 18, Moncloa - Aravaca, 28008 Madrid, Spain
+34 620 81 40 29+34 620 81 40 29Call to bookMen's Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Lista with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Lista and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Lista spa therapist, based on recommendations from other Fresha customers.
Now you've chosen your treatment in Lista, Spain, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free scheduling tool to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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