Best Infrared Saunas near me in O Corazón de Xesús, Vigo
Venues offering Infrared Saunas in O Corazón de Xesús, Vigo See map
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Banyen Thai Spa Urbano
Rúa de García Barbón, 131, Santiago de Vigo, 36201 Vigo, Pontevedra, Spain
+34 986 95 25 76+34 986 95 25 76Call to book
Banyen Thai Spa Urbano
Rúa de San Roque, 94, Sárdoma, 36204 Vigo, Pontevedra, Spain
+34 986 26 30 06+34 986 26 30 06Call to book
Spa urbano Serenità
Av. das Camelias, 89, bajo, 36211 Vigo, Pontevedra, Spain
+34 986 41 25 00+34 986 41 25 00Call to bookInfrared Sauna
Spa Package
Acqua Viva
R. do Ecuador, 83, 36204 Vigo, Pontevedra, Spain
+34 986 04 29 07+34 986 04 29 07Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Azul Sauna
Rúa do Roupeiro, 6, Santiago de Vigo, 36201 Vigo, Pontevedra, Spain
+34 986 22 82 92+34 986 22 82 92Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in O Corazón de Xesús with Fresha
Fresha is your one-stop shop for the top spa treatments in O Corazón de Xesús. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
Your next spa appointment in O Corazón de Xesús is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, massage and health treatments globally. With high average reviews for businesses in the O Corazón de Xesús area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
It's all green lights now. Time to go to your O Corazón de Xesús spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Spain salon managers you know, tell them about our free scheduling tool, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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