Best Infrared Saunas near me in Colombiers, Beziers
Venues offering Infrared Saunas in Colombiers, Beziers See map
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L'univers bien-être à Colombiers par les massages de Laure de l'Art'monie des Sens
ZAE Cantegals, 2 Rue des Anciennes Carrières, 34440 Colombiers, France
+33 6 61 31 66 00+33 6 61 31 66 00Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
ACTIFORM Colombiers
ZA Viargues, 34440 Colombiers, France
+33 4 67 21 48 93+33 4 67 21 48 93Call to book
Institut Ysadis
1 Rue du Square, 34440 Nissan-lez-Enserune, France
+33 4 67 37 26 50+33 4 67 37 26 50Call to bookMakeup Service
Dermaplaning
Threading
Acne Facial
Tous En Forme Gym Club
11 Rue des Artisans Z.A, 34310 Montady, France
+33 7 68 34 32 15+33 7 68 34 32 15Call to book
Institut de Beauté Peausitive - Béziers Montady
16 Av. de Béziers, 34310 Montady, France
+33 4 67 21 70 61+33 4 67 21 70 61Call to bookAcne Facial
Bridal Makeup
Facial
Henna Tattoos
db détente et bien être
12 Av. du Stade, 34370 Maureilhan, France
+33 6 17 80 00 62+33 6 17 80 00 62Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Colombiers with Fresha
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