Best Infrared Saunas near me in Saint Joseph / Mittelharth, Colmar
Venues offering Infrared Saunas in Saint Joseph / Mittelharth, Colmar See map
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Aqua Fitness
Zone d’Activités Europe, 2 Rue de l'Orge 2, 68124 Wintzenheim, France
+33 3 89 24 90 74+33 3 89 24 90 74Call to book
Voyage & Sens
1a Rue des Papeteries, 68000 Colmar, France
+33 7 83 30 06 33+33 7 83 30 06 33Call to bookAcne Facial
Facial
O Plaisir du SPA
21 Rue Berthe Molly, 68000 Colmar, France
+33 3 89 20 90 02+33 3 89 20 90 02Call to bookDermaplaning
Microdermabrasion
Bridal Makeup
Facial
Kalyaan spa
1 Quai de la Fecht, Quai de la Gare, 68230 Turckheim, France
+33 7 49 42 46 74+33 7 49 42 46 74Call to book
VitaZenSel : Grotte de sel, Spa & Sauna
150A Rte de Colmar, 68124 Wintzenheim, France
+33 9 63 55 59 24+33 9 63 55 59 24Call to book
Natural Form
4 Rue de Berne, 68180 Horbourg-Wihr, France
+33 3 89 41 13 00+33 3 89 41 13 00Call to book
GITE ME AND YOU HAMMAM & SPA
4 Rue de Thann, 68000 Colmar, France
+33 6 87 47 63 38+33 6 87 47 63 38Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Saint Joseph / Mittelharth with Fresha
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