Best Infrared Saunas near me in La Roseraie-Les Treize-Les Quinsions, Douai
Venues offering Infrared Saunas in La Roseraie-Les Treize-Les Quinsions, Douai See map
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Spalace : Chambres d’hôtes luxe avec sauna/jacuzzi, Love Room week-end en amoureux, proche Lille, Nord, Hauts-de-France
21bis Av. des Sorbiers, 59553 Cuincy, France
+33 6 71 41 20 22+33 6 71 41 20 22Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
UV Sun Tanning Center Instan Douai
40 Rue Saint-Christophe, 59500 Douai, France
+33 3 27 97 79 35+33 3 27 97 79 35Call to bookSpray Tanning
Institut Fabuleusement Vous
89 A Pl. du Onze Novembre, 59286 Roost-Warendin, France
+33 3 27 92 41 78+33 3 27 92 41 78Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
O Vénus Spa / Loveroom 50 nuances de grey / Hauts de France
0610507970, 192 Rue Voltaire, 59450 Sin-le-Noble, France
+33 6 10 50 79 70+33 6 10 50 79 70Call to bookInfrared Sauna
Sauna
Spa Package
Massages californiens Soin Lahochi de guérison naturelle et séances de Sauna Dôme japonais Douai Sand Serenite
186 Rue Alexandre Ribot, 59500 Douai, France
+33 6 30 85 95 35+33 6 30 85 95 35Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
MASSAYA SPA
112 bis Rue Francisco Ferrer, 59950 Auby, France
+33 3 27 91 04 27+33 3 27 91 04 27Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L' Emoi Des Sens
10 Rue Suzanne Lanoy, 59553 Cuincy, France
+33 3 27 86 51 25+33 3 27 86 51 25Call to bookThreading
Acne Facial
Bridal Makeup
Henna Tattoos
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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