Best Infrared Saunas near me in Carnot, Dunkerque
Venues offering Infrared Saunas in Carnot, Dunkerque See map
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L'overdose spa (salon bien-être)
80 Rue de la République, 59430 Dunkerque, France
+33 6 95 94 12 35+33 6 95 94 12 35Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
SPA Beauty Area
1150 Av. de Rosendaël Jacques Collache, 59240 Dunkerque, France
+33 3 28 26 81 90+33 3 28 26 81 90Call to bookBridal Makeup
Facial
Facial Extractions
Makeup Service
Priva'zen - Spa 100% privatif au cœur du Dunkerquois
15 Rue Félix Coquelle, 59240 Dunkerque, France
+33 6 35 25 31 77+33 6 35 25 31 77Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Zen Eau Spa
239 Rte de Fort-Mardyck, 59640 Dunkerque, France
+33 6 26 86 90 10+33 6 26 86 90 10Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Le Pied Marin
2 Rue du Nouvel Arsenal, 59140 Dunkerque, France
+33 3 28 51 16 54+33 3 28 51 16 54Call to bookInfrared Sauna
Sauna
Spa Package
Eauzone Spa Dunkerque
6 Rue Ledru Rollin, 59210 Coudekerque-Branche, France
+33 3 28 21 34 35+33 3 28 21 34 35Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Relax & O'
3495 Av. de Petite-Synthe, 59640 Dunkerque, France
+33 3 66 17 00 35+33 3 66 17 00 35Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Scrub
BodySano Dunkerque
1428 Av. de Rosendaël Jacques Collache, Pl. de la Vall. des Roses, 59140 Dunkerque, France
+33 3 28 64 24 94+33 3 28 64 24 94Call to bookAnti-Wrinkle Injections
Electrolysis
Laser Hair Removal
Dermal Fillers
Belly Symo
Rue des Gais Logis, 59180 Cappelle-la-Grande, France
+33 7 84 65 04 39+33 7 84 65 04 39Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Spa l'éternel dunkerque
968b Rue Achille Pères, 59640 Dunkerque, France
+33 7 49 31 08 00+33 7 49 31 08 00Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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