Best Infrared Saunas near me in Grenoble
Venues offering Infrared Saunas in Grenoble See map
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INES.M
10 Rue Paul Gauguin, 38400 Saint-Martin-d'Hères, France
+33 7 76 09 79 21+33 7 76 09 79 21Call to bookInfrared Sauna
Sauna
Spa Package
Auberge de la Croix Perrin
3700 Rte de la Croix Perrin, 38250 Lans-en-Vercors, France
+33 4 76 95 40 02+33 4 76 95 40 02Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Iron Bodyfit Saint-Martin-le-Vinoux
1 Rue Conrad Killian, 38950 Saint-Martin-le-Vinoux, France
+33 6 76 03 02 83+33 6 76 03 02 83Call to book
Beauty Loft by S
1504 Rte de Chambéry, 38330 Saint-Ismier, France
+33 4 76 77 56 65+33 4 76 77 56 65Call to bookFacial
Makeup Service
Men's Facial
Acne Facial
Le temps d’un soin
11 bis Av. Médecin Général Viallet, 38120 Saint-Egrève, France
+33 6 41 54 41 40+33 6 41 54 41 40Call to bookAcne Facial
Men's Facial
Makeup Service
Facial
Silence - Centre de flottaison
2 Rue de Narvik, 38000 Grenoble, France
+33 4 76 86 08 74+33 4 76 86 08 74Call to bookInfrared Sauna
Sauna
Spa Package
Niwa no Sakura Apprieu - Bien-être & Beauté
180 Chem. des Plaines, 38140 Apprieu, France
+33 7 69 71 81 78+33 7 69 71 81 78Call to bookPrenatal Massage
Remedial Massage
Relaxing Massage
Hot Stone Massage
Les Thermes Sultan
16 Rue des Glairaux, 38120 Saint-Egrève, France
+33 4 76 08 02 98+33 4 76 08 02 98Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Centre Podium Médecine Anti-Age et Laser
1080 chemin de la croix verte Bâtiment Cydonia, Porte B, RDC Couloir Gauche, 1080 Chem. de la Croix Verte Porte A, 38330 Montbonnot-Saint-Martin, France
+33 4 76 51 66 73+33 4 76 51 66 73Call to bookSugaring
Bikini Waxing
Back Waxing
Men's Waxing
Olympium, Bien-Être
75 Chem. du Pré Pellat, 38770 Monteynard, France
+33 6 58 33 42 58+33 6 58 33 42 58Call to book
Lys'toire sans fin
180 Rue des Granges, 38140 Beaucroissant, France
+33 7 87 26 10 75+33 7 87 26 10 75Call to bookMakeup Service
Men's Facial
Dermaplaning
Microdermabrasion
Institut Bien Etre
54 route Angonnes, Les Hauts du Moulin bât A, 38320 Brié-et-Angonnes, France
+33 4 76 73 62 10+33 4 76 73 62 10Call to bookBridal Makeup
Makeup Service
Men's Facial
Dermaplaning
Neroli Hammam
11 Rue Abel Servien, 38000 Grenoble, France
+33 4 76 01 92 10+33 4 76 01 92 10Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Un Pas Vers Soi - Salon de Massage Bien-Être et Énergétique
30 Rue Alfred Fredet, 38190 Villard-Bonnot, France
+33 7 86 62 57 16+33 7 86 62 57 16Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Hot Stone Massage
Un moment juste pour vous / massage
Résidence le Grand Verger, 130 Rue Marcel Paul Bâtiment B4, 38560 Champ-sur-Drac, France
+33 7 61 11 51 69+33 7 61 11 51 69Call to bookSwedish Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Les portes du bien être
50 Rue Georgette Robert Brondaz, 38210 Vourey, France
+33 6 79 67 43 78+33 6 79 67 43 78Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage
BIEN DANS SON CORPS
42 Av. de Romans, 38360 Sassenage, France
+33 6 81 17 46 30+33 6 81 17 46 30Call to bookFoot Massage
Acupressure
Chinese Massage
Couples Massage
Zaïna Détente
26 bis Rue de la Paix, 38130 Échirolles, France
+33 7 85 28 44 63+33 7 85 28 44 63Call to bookAyurvedic Massage
Swedish Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Renaissance
185 Rue Louis Blanc, 38420 Le Versoud, France
+33 6 29 62 95 60+33 6 29 62 95 60Call to bookBack Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Surane Spa
1323 Av. de l'Europe, 38330 Montbonnot-Saint-Martin, France
+33 4 76 40 41 41+33 4 76 40 41 41Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
L'Instinct Bien-Être
452 Rte de Saint-Pancrasse, 38330 Saint-Nazaire-les-Eymes, France
+33 6 11 69 20 16+33 6 11 69 20 16Call to bookAyurvedic Massage
Couples Massage
Cupping Therapy
Full Body Massage
Tellement Spa
Les Carlaires, 38650 Monestier-de-Clermont, France
+33 4 76 34 89 98+33 4 76 34 89 98Call to bookInfrared Sauna
Cryotherapy
Spa Package
Body Wrap
Belle & Sens
196 Rte de Vinay, 38470 Serre-Nerpol, France
+33 6 16 46 95 88+33 6 16 46 95 88Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Marine DM Esthétique
2 Rue du 19 Mars 1962 1er étage, 38120 Saint-Egrève, France
+33 6 33 19 40 74+33 6 33 19 40 74Call to bookMicrodermabrasion
Acne Facial
Threading
Dermaplaning
Harmonessences
26 Rue Vaucanson, 38250 Villard-de-Lans, France
+33 6 26 55 14 92+33 6 26 55 14 92Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
Sublimation Hypnose et Magnetisme
61 Rue du Général de Gaulle, 38210 Tullins, France
+33 6 01 71 75 45+33 6 01 71 75 45Call to bookPsychic Reading
Institut de beauté la Flânerie
29 Pl. Georges Brassens, 38320 Poisat, France
+33 4 76 24 28 89+33 4 76 24 28 89Call to bookMicrodermabrasion
Threading
Acne Facial
Dermaplaning
Instant De Douceur
192 Chem. de l'Abreuvoir, 38320 Herbeys, France
+33 6 74 51 26 28+33 6 74 51 26 28Call to bookAcupressure
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Beauty Salon image for [AIME] institut](https://images.fresha.com/lead-images/placeholders/beauty-salon-44.jpg?class=width-small)
[AIME] institut
1665 Rte Napoléon, 38320 Brié-et-Angonnes, France
+33 7 83 33 11 92+33 7 83 33 11 92Call to bookFacial
Makeup Service
Men's Facial
Dermaplaning
Bodhi Spa Voiron (Bodhi Bien-Etre 2)
15 Bd de Charavines, 38500 Voiron, France
+33 9 81 22 66 11+33 9 81 22 66 11Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Modelagessentiel Madérothérapie & Drainage lymphatique
2 All. du Sorbier, 38640 Claix, France
+33 6 58 64 10 16+33 6 58 64 10 16Call to bookTherapeutic Massage
Back Massage
Couples Massage
Full Body Massage
Bulles de charme
930 Rue Général de Gaulle, 38330 Montbonnot-Saint-Martin, France
+33 6 52 84 70 88+33 6 52 84 70 88Call to bookFacial
Chemical Peel
Bridal Makeup
Acne Facial
Cayer-barrioz Naudot Nadine
719 Rte de Chartreuse, 38850 Chirens, France
+33 7 77 31 81 64+33 7 77 31 81 64Call to bookSports Massage
Lymphatic Drainage Massage
Foot Massage
Deep Tissue Massage
L'Essence-Ciel
92 Grand Rue, 38650 Monestier-de-Clermont, France
+33 4 76 34 93 67+33 4 76 34 93 67Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Sublim Beaute
70 Pl. Jean Vinay, 38470 L'Albenc, France
+33 4 76 64 72 72+33 4 76 64 72 72Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Essentiel'Beauté
Espace florentine, Rue de Prepontin, 38660 Le Touvet, France
+33 6 50 58 54 60+33 6 50 58 54 60Call to bookBridal Makeup
Acne Facial
Threading
Microdermabrasion
Marion Remy - Sophrologue RNCP & Massages bien être
75 Grand Rue, 38650 Monestier-de-Clermont, France
+33 6 36 66 55 44+33 6 36 66 55 44Call to bookThai Massage
Sports Massage
Reflexology
Lymphatic Drainage Massage
Instant Pour Elles
37 Rte des Six Vallées, 38220 Livet-et-Gavet, France
+33 6 32 26 20 16+33 6 32 26 20 16Call to bookMakeup Service
Bridal Makeup
Facial
Dermaplaning
AmbiancEvasion
506 Chem. des Nugues, 38430 Saint-Jean-de-Moirans, France
+33 6 65 56 40 40+33 6 65 56 40 40Call to bookMakeup Service
Acne Facial
Microdermabrasion
Threading
Studio Jam Bodytec - Centre d'électrostimulation à Grenoble
334 Rue des 20 Toises, 38950 Saint-Martin-le-Vinoux, France
+33 7 80 21 93 53+33 7 80 21 93 53Call to book
Macadamia
80 Imp. des Gorges, 38590 Saint-Geoirs, France
+33 6 33 18 38 78+33 6 33 18 38 78Call to book
Nat' Bien Etre Apprieu
LES, Rte les Hauts de Plambois, 38140 Apprieu, France
+33 6 69 01 49 53+33 6 69 01 49 53Call to bookDermaplaning
Men's Facial
Acne Facial
Facial
Ô Spa des Sens
1100 Rue Augustin Blanchet, 38690 Colombe, France
+33 4 58 17 10 30+33 4 58 17 10 30Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Beauté Minceur Relaxation
169 Av. Pasteur, 38420 Le Versoud, France
+33 6 09 46 38 20+33 6 09 46 38 20Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Marion Bonnerat
Terre blanche, 2321 Le Cucheron, 38380 Saint-Pierre-de-Chartreuse, France
+33 6 28 07 34 44+33 6 28 07 34 44Call to bookAcupressure
Remedial Massage
Relaxing Massage
Prenatal Massage
L'oasis de détente
44 Rue du Dauphiné, 38430 Moirans, France
+33 6 87 94 58 63+33 6 87 94 58 63Call to bookMen's Facial
Facial
Makeup Service
GYMNESIA CROLLES
65 Rue des Peupliers, 38920 Crolles, France
+33 4 76 08 96 11+33 4 76 08 96 11Call to book
SENKHA
47 Rue Louis Colmard, 38560 Champ-sur-Drac, France
+33 4 76 45 86 31+33 4 76 45 86 31Call to bookMakeup Service
Facial
Acne Facial
Men's Facial
FITACCESS Tullins
Route de Saint Quentin ZAC Provencia Proche Carrefour Market, 38210 Tullins, France
+33 4 58 17 43 04+33 4 58 17 43 04Call to book
Le Rêve Indien
238 Imp. de la Branchy, 38660 Saint-Vincent-de-Mercuze, France
+33 6 59 21 90 79+33 6 59 21 90 79Call to bookHot Stone Massage
Swedish Massage
Ayurvedic Massage
Chinese Massage
Delica'Theys
130 Chemin des écoles, 38570 Theys, France
+33 6 40 32 48 54+33 6 40 32 48 54Call to bookFoot Massage
Deep Tissue Massage
Remedial Massage
Hot Stone Massage
Bodhi Spa Grenoble
32 Rue Gay Lussac, 38100 Grenoble, France
+33 9 83 02 02 75+33 9 83 02 02 75Call to bookCouples Massage
Relaxing Massage
Prenatal Massage
Full Body Massage
Le 6ème Sens - Massages Bien-être
151 Chem. du Pit, 38340 Voreppe, France
+33 6 24 47 31 73+33 6 24 47 31 73Call to bookBack Massage
Chinese Massage
Couples Massage
Full Body Massage
Millésime SPA
700 Rte de Chambéry, 38330 Saint-Ismier, France
+33 4 76 77 03 03+33 4 76 77 03 03Call to bookInfrared Sauna
Spa Package
Sauna
Body Wrap
L'Instant Présent - Institut de beauté
6 Av. de l'Europe, 38120 Saint-Egrève, France
+33 4 76 40 97 13+33 4 76 40 97 13Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Institut May Flower
429 Rue Général de Gaulle, 38330 Montbonnot-Saint-Martin, France
+33 4 76 90 15 96+33 4 76 90 15 96Call to bookChemical Peel
Bridal Makeup
Threading
Acne Facial
Bodysphere Champollion Vif
14 Rue Champollion, 38450 Vif, France
+33 4 76 72 88 44+33 4 76 72 88 44Call to bookMen's Facial
Acne Facial
Microdermabrasion
Dermaplaning
ATLANTHYS SPA Grenoble - Massages & Expert minceur
28 Rte de Lyon, 38000 Grenoble, France
+33 4 76 12 25 20+33 4 76 12 25 20Call to bookThai Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
SPA TRIEVES Le Spa et institut de beauté
Richardiere Hôtel Au Gai Soleil du Mont Aiguille, 38930 Chichilianne, France
06374187280637418728Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Scrub
Cocooning Beauté Institut
13 Bd de la Libération, 38190 Villard-Bonnot, France
+33 4 76 13 32 60+33 4 76 13 32 60Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
芬芳(Fenfang bien être massage d’Asie)
13 Av. Dugueyt Jouvin, 38500 Voiron, France
+33 6 52 45 12 85+33 6 52 45 12 85Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Le ValOmbré
736 Chemin du Grand Logis, 38380 Saint-Pierre-de-Chartreuse, France
+33 4 76 53 20 74+33 4 76 53 20 74Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Bevenais
184 Chem. de la Basse Charrière, 38690 Bévenais, France
+33 4 76 55 80 98+33 4 76 55 80 98Call to bookChemical Peel
Bridal Makeup
Acne Facial
Microdermabrasion
Spa D'air Et D'eau
6 Rue Jean Prévost, 38000 Grenoble, France
+33 6 25 94 18 73+33 6 25 94 18 73Call to bookInfrared Sauna
Sauna
Spa Package
Gym Club Du Versoud Pascal & Emma
53 Rue de l'Oisans, 38420 Le Versoud, France
+33 4 76 77 25 62+33 4 76 77 25 62Call to book
Institut Coralys
61 Rue de la République, 38360 Sassenage, France
+33 4 76 53 51 27+33 4 76 53 51 27Call to bookAcne Facial
Threading
Makeup Service
Men's Facial
Les Jardins d'Amakrys
25 Rue Duployé, 38100 Grenoble, France
+33 4 76 56 85 17+33 4 76 56 85 17Call to bookRelaxing Massage
Remedial Massage
Full Body Massage
Couples Massage
Les Bains de Chamrousse
49 Rue des Gentianes, Mnt des Gaboureaux, 38410 Chamrousse, France
+33 4 76 62 02 08+33 4 76 62 02 08Call to bookAcupuncture
Physiotherapy
Biafit Club
18 Av. de la Houille Blanche, 38170 Seyssinet-Pariset, France
+33 4 76 21 72 98+33 4 76 21 72 98Call to book
Center Wellness Aquazen
Imp. des Genêts, 38500 Coublevie, France
+33 4 76 65 59 09+33 4 76 65 59 09Call to bookBack Massage
Chinese Massage
Ayurvedic Massage
Therapeutic Massage
La Suite Étoilée - By KLC Spa
Rue Casimir Julhiet, 38420 Domène, France
+33 6 52 08 55 56+33 6 52 08 55 56Call to bookInfrared Sauna
Sauna
Spa Package
Center Les Fontaines
22 Rue de Normandie Niemen, 38130 Échirolles, France
+33 7 88 14 54 72+33 7 88 14 54 72Call to bookReflexology
Acupressure
Deep Tissue Massage
Foot Massage
Maupertuis SPA
855 Imp. de l'Étoile, 38330 Montbonnot-Saint-Martin, France
+33 7 78 70 00 54+33 7 78 70 00 54Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
AquaKineForme
140 Rue Vaucanson, 38330 Montbonnot-Saint-Martin, France
+33 4 76 18 00 00+33 4 76 18 00 00Call to bookDry Needling
Physiotherapy
Hammam Yasmine
Le, 23 Av. du Général de Gaulle, 38800 Le Pont-de-Claix, France
+33 4 76 92 47 37+33 4 76 92 47 37Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Scm Aqua Alpes Sante
75 Rue de la Terrasse, 38220 Vizille, France
+33 4 76 68 29 94+33 4 76 68 29 94Call to bookDry Needling
Physiotherapy
Spa la Commanderie
17 Av. d'Echirolles, 38320 Eybens, France
+33 4 76 25 34 58+33 4 76 25 34 58Call to bookInfrared Sauna
Body Scrub
Cryotherapy
Body Wrap
Alpes Spa
10 Chem. de la Digue, 38760 Varces-Allières-et-Risset, France
+33 4 76 73 26 59+33 4 76 73 26 59Call to bookInfrared Sauna
Spa Package
Sauna
SPA Thermal D'Uriage
60 Place Hygie, 38410 Saint-Martin-d'Uriage, France
+33 4 76 89 29 00+33 4 76 89 29 00Call to bookInfrared Sauna
Cryotherapy
Sauna
Body Wrap
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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