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Infrared Sauna Esplanade

Best Infrared Saunas near me in Esplanade, Grenoble

Venues offering Infrared Saunas in Esplanade, Grenoble See map

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Massage image for ATLANTHYS SPA Grenoble - Massages & Expert minceur

ATLANTHYS SPA Grenoble - Massages & Expert minceur

28 Rte de Lyon, 38000 Grenoble, France

+33 4 76 12 25 20+33 4 76 12 25 20Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

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INES.M

10 Rue Paul Gauguin, 38400 Saint-Martin-d'Hères, France

+33 7 76 09 79 21+33 7 76 09 79 21Call to book

Infrared Sauna

Sauna

Spa Package

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Iron Bodyfit Saint-Martin-le-Vinoux

1 Rue Conrad Killian, 38950 Saint-Martin-le-Vinoux, France

+33 6 76 03 02 83+33 6 76 03 02 83Call to book
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Instant à soi

13 Av. de Verdun, 38240 Meylan, France

+33 4 76 18 22 92+33 4 76 18 22 92Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Silence - Centre de flottaison

2 Rue de Narvik, 38000 Grenoble, France

+33 4 76 86 08 74+33 4 76 86 08 74Call to book

Infrared Sauna

Sauna

Spa Package

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Les Thermes Sultan

16 Rue des Glairaux, 38120 Saint-Egrève, France

+33 4 76 08 02 98+33 4 76 08 02 98Call to book

Infrared Sauna

Spa Package

Body Scrub

Sauna

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Neroli Hammam

11 Rue Abel Servien, 38000 Grenoble, France

+33 4 76 01 92 10+33 4 76 01 92 10Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Massage image for BIEN DANS SON CORPS

BIEN DANS SON CORPS

42 Av. de Romans, 38360 Sassenage, France

+33 6 81 17 46 30+33 6 81 17 46 30Call to book

Thai Massage

Acupressure

Deep Tissue Massage

Foot Massage

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Hammam Café

6 Rue Colbert, 38000 Grenoble, France

+33 4 76 86 41 45+33 4 76 86 41 45Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Sports Massage

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Marine DM Esthétique

2 Rue du 19 Mars 1962 1er étage, 38120 Saint-Egrève, France

+33 6 33 19 40 74+33 6 33 19 40 74Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Therapy Center image for Studio Jam Bodytec - Centre d'électrostimulation à Grenoble

Studio Jam Bodytec - Centre d'électrostimulation à Grenoble

334 Rue des 20 Toises, 38950 Saint-Martin-le-Vinoux, France

+33 7 80 21 93 53+33 7 80 21 93 53Call to book
Massage image for Bodhi Spa Grenoble

Bodhi Spa Grenoble

32 Rue Gay Lussac, 38100 Grenoble, France

+33 9 83 02 02 75+33 9 83 02 02 75Call to book

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Thai Massage

Spa image for Spa D'air Et D'eau

Spa D'air Et D'eau

6 Rue Jean Prévost, 38000 Grenoble, France

+33 6 25 94 18 73+33 6 25 94 18 73Call to book

Infrared Sauna

Sauna

Spa Package

Massage image for Les Jardins d'Amakrys

Les Jardins d'Amakrys

25 Rue Duployé, 38100 Grenoble, France

+33 4 76 56 85 17+33 4 76 56 85 17Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Thai Massage

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Biafit Club

18 Av. de la Houille Blanche, 38170 Seyssinet-Pariset, France

+33 4 76 21 72 98+33 4 76 21 72 98Call to book

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Esplanade with Fresha

If you want quality and convenience combined, try booking your next hair, nails and health appointment with Fresha. With us you can simply search around Esplanade, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Esplanade, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, massage and aesthetics appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

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So look no further than Fresha for your next spa treatment in Esplanade, France. We're the largest online hub for beauty, hair and wellness services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free booking system. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.

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Nearby Infrared Saunas

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