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Infrared Sauna Saint-Alban-de-Roche

Best Infrared Saunas near me in Saint-Alban-de-Roche, Lyon

Venues offering Infrared Saunas in Saint-Alban-de-Roche, Lyon See map

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Spa image for Le Petit Secret d'Alban

Le Petit Secret d'Alban

21 Mnt de la Croix Blanche, 38080 Saint-Alban-de-Roche, France

+33 6 29 72 01 55+33 6 29 72 01 55Call to book

Infrared Sauna

Sauna

Spa Package

Beauty Salon image for L'institut Nouveau Jour

L'institut Nouveau Jour

100 Rue des Guinguettes, 38090 Vaulx-Milieu, France

+33 7 63 15 97 97+33 7 63 15 97 97Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for Passage Bleu - L'Isle d'Abeau

Passage Bleu - L'Isle d'Abeau

Zone Com Carrefour, Face à Mc Donalds, Bd de l'Arbonnas, 38080 L'Isle-d'Abeau, France

+33 4 74 18 14 37+33 4 74 18 14 37Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for Madinana - Onglerie, Esthétique et Massages

Madinana - Onglerie, Esthétique et Massages

Pl. de Chantalouette, 38080 L'Isle-d'Abeau, France

+33 6 15 51 24 43+33 6 15 51 24 43Call to book

Microdermabrasion

Threading

Facial

Men's Facial

Beauty Salon image for Hera Care

Hera Care

3 Av. du Bourg, 38080 L'Isle-d'Abeau, France

+33 6 76 65 03 03+33 6 76 65 03 03Call to book

Dermaplaning

Microdermabrasion

Facial

Makeup Service

Therapy Center image for Les Bassins d'Épione - Centre de flottaison et de thérapies douces

Les Bassins d'Épione - Centre de flottaison et de thérapies douces

6 Rue Isaac Asimov, 38300 Bourgoin-Jallieu, France

+33 6 02 45 82 71+33 6 02 45 82 71Call to book

Acupuncture

Psychic Reading

Therapy Center image for CARE BY COLD / Centre de soin et de bien-être sur Bourgoin-Jallieu 38

CARE BY COLD / Centre de soin et de bien-être sur Bourgoin-Jallieu 38

30 Av. Alexandre Flemming, 38300 Bourgoin-Jallieu, France

+33 6 73 03 56 80+33 6 73 03 56 80Call to book

Dry Needling

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Saint-Alban-de-Roche with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Saint-Alban-de-Roche. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Saint-Alban-de-Roche. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free scheduling software too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Saint-Alban-de-Roche, in France, and around the world.

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