Best Infrared Saunas near me in Saint Priest Centre, Lyon
Venues offering Infrared Saunas in Saint Priest Centre, Lyon See map
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Sublim' Et Vous
9 Rte d'Heyrieux, 69800 Saint-Priest, France
+33 6 12 20 90 17+33 6 12 20 90 17Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Cabinet Venus Energy
33 Rue Henri Maréchal, 69800 Saint-Priest, France
+33 9 83 09 24 09+33 9 83 09 24 09Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Hammam La Rose des Sables
5 Pl. Jean Moulin, 69800 Saint-Priest, France
+33 9 50 27 53 48+33 9 50 27 53 48Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
lron Bodyfit Chaponnay Electrostimulation
120 Rue André Ampère, 69970 Chaponnay, France
+33 6 59 36 14 61+33 6 59 36 14 61Call to bookStudio Fit Chaponnay
5 All. Barthélemy Thimonnier, 69960 Chaponnay, France
+33 6 72 88 31 00+33 6 72 88 31 00Call to bookSapphire Spas by DSPA Lyon
44 Rue de l'Avenir, 69740 Genas, France
+33 4 78 38 85 56+33 4 78 38 85 56Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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