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Infrared Sauna Tignieu-Jameyzieu

Best Infrared Saunas near me in Tignieu-Jameyzieu, Lyon

Venues offering Infrared Saunas in Tignieu-Jameyzieu, Lyon See map

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Therapy Center image for Iron Bodyfit Tignieu jameyzieu

Iron Bodyfit Tignieu jameyzieu

31 Bd Ampère, 38230 Tignieu-Jameyzieu, France

+33 6 20 55 00 45+33 6 20 55 00 45Call to book
Spa image for Calyspa

Calyspa

31 Bd Ampère, 38230 Tignieu-Jameyzieu, France

+33 6 28 71 81 65+33 6 28 71 81 65Call to book

Infrared Sauna

Spa Package

Body Wrap

Sauna

Beauty Salon image for Quint Et Sens

Quint Et Sens

68 b Chem. Pan-Perdu, 38230 Tignieu-Jameyzieu, France

+33 4 72 02 43 47+33 4 72 02 43 47Call to book

Microdermabrasion

Threading

Acne Facial

Dermaplaning

Gym & Fitness image for L'Appart Fitness - salle de sport Crémieu Tignieu

L'Appart Fitness - salle de sport Crémieu Tignieu

Route de Loyettes, Za Les Sambetes, 38460 Saint-Romain-de-Jalionas, France

+33 4 26 38 90 52+33 4 26 38 90 52Call to book
Hair Salon image for Baln Hair

Baln Hair

4 Za Les Sambetes, 38460 Saint-Romain-de-Jalionas, France

+33 4 74 88 04 29+33 4 74 88 04 29Call to book

Hair Weaves

Highlights

Keratin Treatment

Perm

Beauty Salon image for Les Jolis Soins de Stéphanie (anciennement The Beauty Room)

Les Jolis Soins de Stéphanie (anciennement The Beauty Room)

Za Les Sambetes, 38460 Saint-Romain-de-Jalionas, France

+33 7 81 84 55 17+33 7 81 84 55 17Call to book

Bridal Makeup

Facial

Makeup Service

Men's Facial

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Tignieu-Jameyzieu with Fresha

There's still time to get that last-minute spa treatment in Tignieu-Jameyzieu. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

Now you've chosen your treatment in Tignieu-Jameyzieu, France, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free management software to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.

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