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Infrared Sauna Gardi-Stade

Best Infrared Saunas near me in Gardi-Stade, Marseille

Venues offering Infrared Saunas in Gardi-Stade, Marseille See map

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Massage image for Centre Dinacharya - Soins Ayurvédiques

Centre Dinacharya - Soins Ayurvédiques

9 All. de la Gardière, 13530 Trets, France

+33 6 66 58 57 17+33 6 66 58 57 17Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Gym & Fitness image for Vita Liberté Trets

Vita Liberté Trets

ZA la Burlière, 13530 Trets, France

+33 4 42 22 03 82+33 4 42 22 03 82Call to book
Beauty Salon image for Institut de beauté & Spa Naturelle

Institut de beauté & Spa Naturelle

19 Rte de Puyloubier, 13530 Trets, France

+33 4 42 50 45 59+33 4 42 50 45 59Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for L'instant douceur by Elvira. Esthéticienne

L'instant douceur by Elvira. Esthéticienne

18 Av. Jean Jaurès, 13530 Trets, France

+33 6 15 86 00 41+33 6 15 86 00 41Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Spa image for Les Sources de Pasithéa

Les Sources de Pasithéa

Chem. de Fenouilloux Par le, Chem. d'Estusse, 83640 Saint-Zacharie, France

+33 6 47 97 50 22+33 6 47 97 50 22Call to book

Infrared Sauna

Sauna

Spa Package

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Gardi-Stade with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Gardi-Stade. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Gardi-Stade today.

If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Gardi-Stade. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in France, let them know about our free, award-winning booking app for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.

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