Best Infrared Saunas near me in Saint-André-de-Sangonis, Montpellier
Venues offering Infrared Saunas in Saint-André-de-Sangonis, Montpellier See map
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Belle et Précieuse
9 Cr de la Place, 34725 Saint-André-de-Sangonis, France
+33 7 57 77 25 25+33 7 57 77 25 25Call to bookBack Massage
Ayurvedic Massage
Remedial Massage
Chinese Massage
calypso vino spa
4 Rue Marcellin Albert, 34725 Saint-André-de-Sangonis, France
+33 6 48 38 18 07+33 6 48 38 18 07Call to bookFacial
Makeup Service
Threading
Chemical Peel
Bel'O Piscine St André de Sangonis
ZAE la garrigue, 21 Rue de la Lucque, 34725 Saint-André-de-Sangonis, France
+33 4 67 66 40 26+33 4 67 66 40 26Call to bookInfrared Sauna
Sauna
Spa Package
Le jardin des Beautés
23 Av. Maréchal Foch, 34150 Gignac, France
+33 6 66 90 02 62+33 6 66 90 02 62Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Le Club De La Femme
7 Chardonnay, 34800 Clermont-l'Hérault, France
+33 6 32 40 50 91+33 6 32 40 50 91Call to bookAcne Facial
Facial
Dermaplaning
Men's Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Saint-André-de-Sangonis with Fresha
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