Best Infrared Saunas near me in Centre Hôtel de Ville Sud, Paris
Venues offering Infrared Saunas in Centre Hôtel de Ville Sud, Paris See map
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L'atypique SPA | Massages - Piscine - Jacuzzi - Hammam - Sauna
55 Rue du Commandant Berge, 77100 Meaux, France
+33 9 71 24 39 71+33 9 71 24 39 71Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
REFLEX EMY
1 Rue du Commandant Berge, 77100 Meaux, France
+33 7 87 18 62 15+33 7 87 18 62 15Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Eco Handi Hammam : M'eaux SPA 77
8 Rue Georges Claude, 77100 Meaux, France
+33 1 60 38 43 40+33 1 60 38 43 40Call to bookInfrared Sauna
Sauna
Body Scrub
Zen by Chrys
Pôle de Santé, 2 All. Frm de la Reine, 77100 Nanteuil-lès-Meaux, France
+33 6 51 77 18 98+33 6 51 77 18 98Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
BODY SCULPT by Zahra
14 Rue Fbg Saint-Nicolas, 77100 Meaux, France
+33 6 28 48 26 21+33 6 28 48 26 21Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Back Massage
Centre Saint Faron
3 Rue Saint-Faron, 77100 Meaux, France
+33 1 64 33 22 77+33 1 64 33 22 77Call to bookAcupuncture
Physiotherapy
Dry Needling
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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