Best Infrared Saunas Near Me in Les Essarts-le-Roi, Paris
Venues offering Infrared Saunas in Les Essarts-le-Roi, Paris See map
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Institut Lyacile
2 Pl. de l'Ancienne Mairie, 78690 Les Essarts-le-Roi, France
+33 1 30 41 56 58+33 1 30 41 56 58Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
ReflexMassageBio - Reflexologie - Drainage - Madérothérapie - kobido
8 Rue de Bourgogne, 78690 Les Essarts-le-Roi, France
+33 6 46 39 23 98+33 6 46 39 23 98Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Point Sun Maurepas
Le Village Des Loisirs Pariwest, 3 Av. Louis Pasteur, 78310 Maurepas, France
+33 1 30 49 05 66+33 1 30 49 05 66Call to bookSpray Tanning
MASSAGE - ESPACE BIEN ETRE DES VAUX DE CERNAY
LA FERME DES VALLEES, Rue des Vaux de Cernay, 78610 Auffargis, France
+33 6 01 08 19 38+33 6 01 08 19 38Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
O'tiwenn Zen
Chem. de la Retenue, 78610 Auffargis, France
+33 6 15 58 01 24+33 6 15 58 01 24Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Princesse Dorothée
Ccal Paris Ouest, 3 Av. Louis Pasteur, 78310 Maurepas, France
+33 1 30 49 21 55+33 1 30 49 21 55Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Les Essarts-le-Roi with Fresha
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So grab your next appointment in Les Essarts-le-Roi, France. With 450,000 stylists and professionals already powering their business with our free software, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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