Best Infrared Saunas near me in Villejust, Paris
Venues offering Infrared Saunas in Villejust, Paris See map
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INSTANT INFINI Beauté et Bien-être - drainage lymphatique type Renata França
25 Rue des Cascades, 91140 Villebon-sur-Yvette, France
+33 6 84 66 46 81+33 6 84 66 46 81Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Threading
Salle de sport Les Ulis - Fitness Park
Av. de l'Aubrac, 91940 Les Ulis, France
+33 7 85 23 02 66+33 7 85 23 02 66Call to book
La symphonie des mains - Soins et Massages Energétiques - Marion Duclaux
18 Rés du Parc, 91300 Massy, France
+33 6 72 70 62 35+33 6 72 70 62 35Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Aroma Spa Institut
2 B Rue du Général Leclerc, 91440 Bures-sur-Yvette, France
+33 1 64 46 93 18+33 1 64 46 93 18Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Annabelle Kaczmarek, Ostéopathe - Bures-sur-Yvette - Santé de la femme, fertilité, bébé - Drainage lymphatique Renata França
4 Place de la Poste, 91440 Bures-sur-Yvette, France
+33 6 81 86 07 80+33 6 81 86 07 80Call to bookAcupuncture
Physiotherapy
Dry Needling
Régine Mousset - Bien-être
4 Rue Archangé, 91400 Orsay, France
+33 6 64 79 01 60+33 6 64 79 01 60Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Whakanga SPA
41 Av. du Moulin de la Planche, 91120 Palaiseau, France
+33 1 80 86 44 70+33 1 80 86 44 70Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
salon massage DIDI massage Palaiseau
124 Rue de Paris, 91120 Palaiseau, France
+33 7 57 64 67 88+33 7 57 64 67 88Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Au Zest Naturel Orsay | Institut de beauté 91
37 Rue Charles de Gaulle, 91400 Orsay, France
+33 6 67 78 29 10+33 6 67 78 29 10Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Belles en Bio
1 Rue de l'Yvette, 91160 Longjumeau, France
+33 1 69 09 97 47+33 1 69 09 97 47Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Ambiance Beauté
51 Rue du Président François Mitterrand, 91160 Longjumeau, France
+33 1 60 10 64 29+33 1 60 10 64 29Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Soleil 91
Za Courtaboeuf B Rc, 12 Av. des Andes, 91940 Les Ulis, France
+33 1 69 86 02 67+33 1 69 86 02 67Call to bookSpray Tanning
Centre Ahimsa
25 Rue de Paris, 91370 Verrières-le-Buisson, France
+33 1 78 85 39 16+33 1 78 85 39 16Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
PARADIS BEAUTE
270 Rue de Paris, 91120 Palaiseau, France
+33 1 60 14 90 83+33 1 60 14 90 83Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Arômes et Bien Etre
Hotel l'Orée Best Western, Rte de Montlhéry, 91160 Saulx-les-Chartreux, France
+33 1 60 11 15 15+33 1 60 11 15 15Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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