Best Infrared Saunas near me in Braye, Rural Aisne
Venues offering Infrared Saunas in Braye, Rural Aisne See map
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Le Bar à Massages
8 Rue du Général de Gaulle, 02880 Bucy-le-Long, France
+33 6 41 28 97 56+33 6 41 28 97 56Call to bookReflexology
Acupressure
Deep Tissue Massage
Foot Massage
Senteurs d'Argan hammam sauna & spa
4 bis Bd Victor Hugo, 02200 Soissons, France
+33 6 30 40 24 81+33 6 30 40 24 81Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
SPA AIRLINE
140 Rte de Reims, 02200 Billy-sur-Aisne, France
+33 3 60 71 92 25+33 3 60 71 92 25Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Volupta
9 Pl. Fernand Marquigny, 02200 Soissons, France
+33 3 23 73 21 49+33 3 23 73 21 49Call to bookThreading
Acne Facial
Facial
Makeup Service
L'institut Être et Bien Être
25 Rue Saint-Pierre, 02200 Venizel, France
+33 9 54 11 15 36+33 9 54 11 15 36Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Point Soleil Soissons
12 Rue de la Buerie, 02200 Soissons, France
+33 3 23 54 78 20+33 3 23 54 78 20Call to bookSpray Tanning
Bellissime institut & SPA
8 Rue du Commerce, 02200 Soissons, France
+33 3 60 53 94 99+33 3 60 53 94 99Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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Find yourself being treated by the best of the best. Whether you're at home in Braye, France, or taking a well-deserved holiday, there are 450,000 wellness, beauty and nails experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class booking platform. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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