Best Infrared Saunas near me in Tours, Rural Indre-et-loire
Venues offering Infrared Saunas in Tours, Rural Indre-et-loire See map
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Aussi vrai que nature
6 Imp. de le Fontaines Besnard, 37150 Civray-de-Touraine, France
+33 2 47 79 03 09+33 2 47 79 03 09Call to bookRelaxing Massage
Hot Stone Massage
Therapeutic Massage
Thai Massage

Relax'sens
18 Rte de Saint-Ouen les Vignes, 37530 Pocé-sur-Cisse, France
+33 2 47 23 10 80+33 2 47 23 10 80Call to bookAcne Facial
Microdermabrasion
Bridal Makeup
Dermaplaning

Afonso Mélanie
9 Rue du Pic Douzy, 37270 Montlouis-sur-Loire, France
+33 6 61 80 34 38+33 6 61 80 34 38Call to bookFoot Massage
Couples Massage
Therapeutic Massage
Lymphatic Drainage Massage

Cotozen
19 Rue Jean Jaurès, 37270 Montlouis-sur-Loire, France
+33 7 69 95 22 67+33 7 69 95 22 67Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Nova Gym
Cial Super U, 50 Av. Victor Laloux, 37270 Montlouis-sur-Loire, France
+33 2 47 76 08 22+33 2 47 76 08 22Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Tours with Fresha
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