Best Infrared Saunas Near Me in Saint-Martin-Saint-Etienne, Rural Nièvre
Venues offering Infrared Saunas in Saint-Martin-Saint-Etienne, Rural Nièvre See map
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Institut de beauté Bodyminute
Centre Commercial Espace Colbert, 58000 Nevers, France
+33 3 86 57 08 66+33 3 86 57 08 66Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
The SPA Nevers
8 Bd du Grands-Prés-des-Bordes, 58000 Nevers, France
+33 3 86 21 48 24+33 3 86 21 48 24Call to bookInfrared Sauna
Sauna
Cryotherapy
Spa Package
Institut de Beauté
9 All. du Dr Subert, 58000 Nevers, France
+33 3 86 61 28 95+33 3 86 61 28 95Call to bookAcne Facial
Microdermabrasion
Threading
Bridal Makeup
Natur'& O
99 Fbg du Grand Mouësse, 58000 Nevers, France
+33 3 86 59 28 86+33 3 86 59 28 86Call to bookMicrodermabrasion
Acne Facial
Facial
Makeup Service
CLUB VERT Nevers
21 Rue Antony Duvivier, 58000 Nevers, France
+33 9 78 31 81 32+33 9 78 31 81 32Call to book
Le Poseidon
4 Ter Rue de la Passière, 58000 Nevers, France
+33 3 58 07 54 71+33 3 58 07 54 71Call to bookInfrared Sauna
Sauna
Spa Package
FRANCYL
14 Rue François Mitterrand, 58000 Nevers, France
+33 3 86 61 13 06+33 3 86 61 13 06Call to bookMicrodermabrasion
Threading
Acne Facial
Chemical Peel
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Saint-Martin-Saint-Etienne with Fresha
At Fresha we're making booking wellness, beauty and nails appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Saint-Martin-Saint-Etienne and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Saint-Martin-Saint-Etienne’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Saint-Martin-Saint-Etienne have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, nails and wellness. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Saint-Martin-Saint-Etienne, France. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked appointment booking app for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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