Best Infrared Saunas near me in Montceau-les-Mines, Rural Saône-et-loire
Venues offering Infrared Saunas in Montceau-les-Mines, Rural Saône-et-loire See map
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OspaZen
18 Rue Victor Hugo, 71230 Saint-Vallier, France
+33 9 81 04 12 12+33 9 81 04 12 12Call to bookThreading
Facial
Makeup Service
Le Spa Du Plessis
2 Rue du Commandant Mouchotte, 71300 Montceau-les-Mines, France
+33 3 85 58 48 73+33 3 85 58 48 73Call to bookMen's Facial
Threading
Dermaplaning
Microdermabrasion
SPA ANAHITA
19 Rue de Dijon, 71300 Montceau-les-Mines, France
+33 3 85 78 62 87+33 3 85 78 62 87Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Institut De Beauté Krystyna
11 Quai Gauthey, 71300 Montceau-les-Mines, France
+33 3 85 58 74 34+33 3 85 58 74 34Call to bookLaser Hair Removal
Mesotherapy
Cellulite Treatment
Electrolysis
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Montceau-les-Mines with Fresha
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