Best Infrared Saunas near me in Le Rouve Gailleux le Val d'Arenc, Toulon
Venues offering Infrared Saunas in Le Rouve Gailleux le Val d'Arenc, Toulon See map
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Vita Liberté Le Beausset
97 Av. des Anciens Combattants d'Indochine, 83330 Le Beausset, France
+33 4 22 54 22 92+33 4 22 54 22 92Call to book
Fish & Spa - Le Castellet
7 Chemin du Moulin, 83330 Le Castellet, France
+33 6 16 27 18 75+33 6 16 27 18 75Call to bookInfrared Sauna
Body Scrub
Cryotherapy
Sauna
L'Escapade
19 Sainte-Anne-d'Evenos, 83330 Évenos, France
+33 9 86 14 19 71+33 9 86 14 19 71Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'expert beauté
59 Bd Chanzy, 83330 Le Beausset, France
+33 6 24 29 09 22+33 6 24 29 09 22Call to bookThreading
Microdermabrasion
Dermaplaning
Acne Facial
Sound.rituels_ sonothérapie & ayurvéda
39 Rue des Micocouliers, 83330 Le Castellet, France
+33 6 86 02 06 90+33 6 86 02 06 90Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Sports Massage
Aroma Spa Berard
Rue du vieux presbytère, 83740 La Cadière-d'Azur, France
+33 4 94 90 16 98+33 4 94 90 16 98Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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