Best Infrared Saunas near me in Blackstaff, Belfast
One venue offering Infrared Saunas in Blackstaff, Belfast See map
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Spa Experience
Boucher Rd, Belfast BT12 6HR, United Kingdom
+44 7483 031864+44 7483 031864Call to bookTherapeutic Massage
Back Massage
Couples Massage
Full Body Massage
Andersonstown Leisure Centre
132 Andersonstown Rd, Belfast BT11 9BY, United Kingdom
+44 28 9620 6150+44 28 9620 6150Call to bookBody Sculpting
Revive Relax and Recover
Beside Glendale Carpets, Martins Yard, 11 Kennedy Way, Belfast BT11 9AP, United Kingdom
+44 7802 581062+44 7802 581062Call to bookInfrared Sauna
Sauna
Spa Package
Healing Hideaway
71 Upper Dunmurry Ln, Dunmurry, Belfast BT17 0PT, United Kingdom
+44 28 9557 5030+44 28 9557 5030Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Elements Body & Skin Clinic
Top Floor, Complimentary Beauty, 211a Lisburn Rd, Belfast BT9 7EJ, United Kingdom
+44 28 9013 0362+44 28 9013 0362Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
Relaxology&wellbeing Treatments
70A Andersonstown Rd, Belfast BT11 9AN, United Kingdom
+44 7455 009324+44 7455 009324Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Orchid Thai Massage & Spa
55 Upper Arthur St, Belfast BT1 4HG, United Kingdom
+44 7922 361976+44 7922 361976Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Better Gym Belfast
14A, Hi-Park, Church Ln, Belfast BT1 4QN, United Kingdom
+44 28 9620 6150+44 28 9620 6150Call to book
Radiance Day Spa
80 Upper Lisburn Rd, Finaghy, Belfast BT10 0AD, United Kingdom
+44 28 9060 0031+44 28 9060 0031Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Milk & Honey
251 Lisburn Rd, Belfast BT9 7EN, United Kingdom
+44 7841 751138+44 7841 751138Call to bookFacial
Dermaplaning
Microdermabrasion
Acne Facial
Orchid Thai Massage Belfast
96-102 Great Victoria St, Belfast BT2 7BE, United Kingdom
+44 7922 361976+44 7922 361976Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage
Pure Harmony Massage Therapy Centre
84a Stranmillis Rd, Belfast BT9 5AD, United Kingdom
+44 7493 793971+44 7493 793971Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Top reviews of Infrared Saunas near you in Blackstaff
4.0
Average of 90 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £10 and £25 in Blackstaff.
Book your next infrared sauna appointment in Blackstaff with Fresha
Fresha is the best way to book your next wellness, beauty and nails appointment. We've collated and checked the best spas in Blackstaff, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Blackstaff, but Fresha can find you the best spa spots to spend a rainy day. Finding your next beauty, hair and massage appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.
Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Blackstaff. You can book instantly on the Fresha website or mobile app, with prices starting from £10.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Blackstaff today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 120,000 global business partners all using Fresha's free platform, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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