Best Infrared Saunas near me in Biggleswade South, Biggleswade
One venue offering Infrared Saunas in Biggleswade South, Biggleswade See map
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The Botanical Room At The Chic House
The Chic House, 4 London Rd, Biggleswade SG18 8EB, United Kingdom
+44 7476 817501+44 7476 817501Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
A Little Retreat (formely The Retreat Beauty Spa)
38 Shortmead St, Biggleswade, SG18 0AP, United Kingdom
+44 1767 313777+44 1767 313777Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Francesca's Hair & Beauty Salon
30b High St, Langford, Biggleswade SG18 9RR, United Kingdom
+44 1462 700600+44 1462 700600Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Beauty Cabin
1 Chestnut Ave, Biggleswade, SG18 0LL, United Kingdom
+44 1767 769073+44 1767 769073Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Top reviews of Infrared Saunas near you in Biggleswade South
4.0
Average of 43 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £100 and £150 in Biggleswade South.
Book your next infrared sauna appointment in Biggleswade South with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Biggleswade South in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Biggleswade South today.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Biggleswade South start at £100. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking app for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Biggleswade South, or in the UK. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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