Best Infrared Saunas near me in Birmingham
Venues offering Infrared Saunas in Birmingham See map
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Portway Lifestyle Centre
Portway Lifestyle Centre, Newbury Ln, Oldbury B69 1HE, United Kingdom
+44 300 012 0121+44 300 012 0121Call to book
Tipton Sports Academy
Wednesbury Oak Rd, Tipton DY4 0BS, United Kingdom
+44 300 012 0121+44 300 012 0121Call to book
Ophelia King Medical Tattoo
22a Blackwell Rd, Barnt Green, Birmingham B45 8BU, United Kingdom
+44 7545 536627+44 7545 536627Call to bookBrow Lamination
Eyebrow Shaping
Eyebrow Tinting
Eyebrow Waxing
West Bromwich Leisure Centre
Moor St, West Bromwich B70 7AZ, United Kingdom
+44 121 580 6430+44 121 580 6430Call to book
Ayur Villa
Ayurvilla Ltd, 1202-1204 Warwick Rd, Birmingham B27 6BY, United Kingdom
+44 121 706 5566+44 121 706 5566Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Restore Harmony
49, Quadrant Court, Calthorpe Rd, Edgbaston, Birmingham B15 1TH, United Kingdom
+44 7599 117189+44 7599 117189Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Serene Beauty Laser Clinic
Serene Beauty Laser Clinic, Great Barr, Birmingham B43 5HJ, United Kingdom
+44 7809 643564+44 7809 643564Call to bookBack Waxing
Face Waxing
Natasha Brows
1a Bear Hill, Alvechurch, Birmingham B48 7JX, United Kingdom
+44 7375 277151+44 7375 277151Call to bookMicrodermabrasion
Threading
Dermaplaning
Acne Facial
Inner Peace Wellness - Holistic and Beauty Salon
67 Mason Rd, Erdington, Birmingham B24 9EH, United Kingdom
+44 121 448 5240+44 121 448 5240Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Bournville Beauty and Hair salon
234 Linden Rd, Bournville, Birmingham B30 1NS, United Kingdom
+44 121 244 1197+44 121 244 1197Call to bookDermaplaning
Threading
Acne Facial
Facial Extractions
Bualoy Thai Massage
2, Market Square, High St, Cradley Heath B64 5HH, United Kingdom
+44 1384 540916+44 1384 540916Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Traditional Thai Massage - Massage
200 Ryde Park Rd, Rednal, Birmingham B45 8RJ, United Kingdom
+44 7517 577514+44 7517 577514Call to bookDry Needling
Radiant lounge Laser Hair Removal & Beauty Services
Richmond Hill, Birmingham, Oldbury B68 9TH, United Kingdom
+44 7769 426533+44 7769 426533Call to bookLeg Waxing
Brazilian Waxing
Hollywood Waxing
Back Waxing
Susan Prosser Holistic Therapy
26 Tomlan Rd, West Heath, Birmingham B31 3NU, UK
+44 7898 832424+44 7898 832424Call to bookAcupuncture
Dry Needling
Sparkhill Pool & Fitness Centre
Stratford Rd, Birmingham B11 4EA, United Kingdom
+44 121 702 0950+44 121 702 0950Call to bookBody Sculpting
Wednesbury Leisure Centre
High Bullen, Wednesbury WS10 7HP, United Kingdom
+44 300 012 0121+44 300 012 0121Call to book
The Beauty Rooms - Great Barr
22 Birmingham Rd, Birmingham B43 6NR, United Kingdom
+44 121 358 3020+44 121 358 3020Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Someway Natural Healing Centre
5, 17 Thorp St, Birmingham B5 4AT, United Kingdom
+44 7723 351072+44 7723 351072Call to bookAcupuncture
Mali Thai Traditional Therapies
333 Dudley Port, Tipton DY4 7PP, United Kingdom
+44 7512 482919+44 7512 482919Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Beauty Bar
The Beauty Bar, 150 Beacon Rd, Birmingham B43 7BN, United Kingdom
+44 121 688 5466+44 121 688 5466Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Haden Hill Leisure Centre
Barrs Rd, Cradley Heath B64 7HA, United Kingdom
+44 300 012 0121+44 300 012 0121Call to book
Utopia Facial Lounge
73, 75 Vivian Rd, Harborne, Birmingham B17 0DT, United Kingdom
+44 121 427 7755+44 121 427 7755Call to bookIPL Hair Removal
Laser Resurfacing
Non-Surgical Facelift
LED Light Therapy
Hemaxi Beauty Salon - Kings Heath, Birmingham
63 Alcester Rd S, King's Heath, Birmingham B14 7JG, United Kingdom
+44 121 293 2303+44 121 293 2303Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Retreat Day Spa
Pensnett Rd, Brierley Hill DY5 3YP, United Kingdom
+44 1384 484574+44 1384 484574Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Bliss Beauty Studio
465 Bearwood Rd, Bearwood, Birmingham, Smethwick B66 4DH, United Kingdom
+44 121 429 4600+44 121 429 4600Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
B'still Beauty
861 Bristol Rd S, Northfield, Birmingham B31 2PA, United Kingdom
+44 7903 837492+44 7903 837492Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
The Natural Health Centre, Kings Norton
86 The Green, Birmingham, B38 8RS, United Kingdom
+44 121 459 3535+44 121 459 3535Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Virtue Beauty Aesthetics and Hair Dressing
586 Bearwood Rd, Bearwood, Smethwick B66 4BW, United Kingdom
+44 121 339 5007+44 121 339 5007Call to bookSkin Lightening Treatment
LED Light Therapy
IPL Hair Removal
IPL Treatment
Fox Hollies Leisure Centre
Shirley Road Acock, s Green, Birmingham B27 7NS, United Kingdom
+44 121 796 2330+44 121 796 2330Call to book
Hemaxi Beauty Salon - Harborne, Birmingham
160 Gordon Rd, Harborne, Birmingham B17 9EY, United Kingdom
+44 121 572 2437+44 121 572 2437Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Tipton Leisure Centre
Alexandra Rd, Tipton DY4 8TA, United Kingdom
+44 300 012 0121+44 300 012 0121Call to book
Narna's Gym
WOODTHORPE HOUSE, Clapgate Ln, Birmingham B32 3BU, United Kingdom
+44 7593 066707+44 7593 066707Call to book
MetroSpa - Aesthetics
Unit 4, Chad Square, Hawthorne Rd, Birmingham B15 3TQ, United Kingdom
+44 121 439 0480+44 121 439 0480Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Stechford Leisure Centre
Station Rd, Stechford, Birmingham B33 8QN, United Kingdom
+44 121 796 2331+44 121 796 2331Call to book
The Well Health Centre
89 Institute Rd, King's Heath, Birmingham B14 7EU, United Kingdom
+44 121 443 1580+44 121 443 1580Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Hemaxi Beauty Salon, Sparkhill
Medina Bazar, 802 Stratford Rd, Springfield, Birmingham B11 4BS, United Kingdom
+44 121 792 1933+44 121 792 1933Call to bookDermaplaning
Microdermabrasion
Threading
Bridal Makeup
B-Active Health & Fitness Centre
42-44 E Meadway, Birmingham B33 0AP, United Kingdom
+44 121 783 0050+44 121 783 0050Call to book
Santai Spa
Genting Hotel Resorts World, Pendigo Way, Marston Green, Birmingham B40 1PU, United Kingdom
+44 121 273 1000+44 121 273 1000Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Northfield Pool & Fitness Centre
Bristol Rd S, Northfield, Birmingham B31 2PD, United Kingdom
+44 121 728 6870+44 121 728 6870Call to book
Tranquil Day Spa
Merry Hill, Brierley Hill DY5 1SS, United Kingdom
+44 1384 481807+44 1384 481807Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Karma Centre
1 High St, King's Heath, Birmingham B14 7BQ, United Kingdom
+44 121 688 8080+44 121 688 8080Call to bookDry Needling
Thai Spa Centre
38 High St, Brierley Hill DY5 3AE, United Kingdom
+44 7846 616616+44 7846 616616Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Rose Skin Clinic
1843 Pershore Rd, Cotteridge, Birmingham B30 3DJ, United Kingdom
+44 121 459 5919+44 121 459 5919Call to bookDermal Fillers
Mesotherapy
Laser Hair Removal
Skin Tightening
Harborne Pool & Fitness Centre
Lordswood Rd, Harborne, Birmingham B17 9QS, United Kingdom
+44 121 428 6820+44 121 428 6820Call to book
The Guildhall Practice Kings Heath. Birmingham.
265B Alcester Rd S, King's Heath, Birmingham B14 6DT, United Kingdom
+44 121 441 2626+44 121 441 2626Call to bookDry Needling
Hyperbaric Oxygen Therapy
Chiropractic
Erdington oriental relaxing centre
55 Station Rd, Erdington, Birmingham B23 6UE, United Kingdom
+44 7440 199655+44 7440 199655Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Aquinas Fitness
2 Church Rd, Birmingham B15 3SH, United Kingdom
+44 7497 278524+44 7497 278524Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Reflexology
JD Gyms West Bromwich
The Farley Centre, West Bromwich B70 7QU, United Kingdom
+44 121 312 5137+44 121 312 5137Call to book
Riya's Beautonic Lounge
158 Beeches Rd, Great Barr, Birmingham B42 2HN, United Kingdom
+44 121 358 6665+44 121 358 6665Call to bookAcne Facial
Men's Facial
Threading
Facial Extractions
Smethwick Swimming Centre
Thimblemill Rd, Smethwick B67 5QT, United Kingdom
+44 300 012 0121+44 300 012 0121Call to bookSandwell
Tipton Sports Academy, Wednesbury Oak Rd, Tipton DY4 0BS, United Kingdom
+44 300 012 0121+44 300 012 0121Call to bookKingstanding Leisure Centre
Dulwich Rd, Kingstanding, Birmingham B44 0EW, United Kingdom
+44 121 464 7890+44 121 464 7890Call to book
Nechells Wellbeing Centre
Nechells Wellbeing Centre, Rupert St, Birmingham B7 4AR, United Kingdom
+44 121 464 4373+44 121 464 4373Call to book
Get Nailed
148 Gravelly Hill N, Erdington, Birmingham B23 6BA, United Kingdom
+44 121 382 7717+44 121 382 7717Call to bookRussian Manicure
Fish Pedicure
Gel Nails
Manicure
Bannatyne Health Club And Spa
3, Eleven Brindley Place, 2 Brunswick Square, Birmingham B1 2JF, United Kingdom
+44 121 633 4645+44 121 633 4645Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Saltley Wellbeing Centre
120 Broadway Ave, Birmingham B9 5YD, United Kingdom
+44 121 464 8556+44 121 464 8556Call to book
Motion Health & Leisure – Merry Hill
The Copthorne Hotel, Level St, Brierley Hill DY5 1UR, United Kingdom
+44 1384 473101+44 1384 473101Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Moon Thai Spa and Massage
431 Moat Rd, Oldbury B68 8EJ, United Kingdom
+44 121 544 1669+44 121 544 1669Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Oriental Therapy Centre
Lower Ground Floor, 83 Bull St, Birmingham B4 6AB, United Kingdom
+44 7585 705520+44 7585 705520Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Harry Mitchell Leisure Centre
Broomfield, Smethwick B67 7DH, United Kingdom
+44 300 012 0121+44 300 012 0121Call to book
Kittys Massage Parlour
1572 Pershore Rd, Stirchley, Birmingham B30 2NH, United Kingdom
+44 121 459 4248+44 121 459 4248Call to bookThai Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Chinese Massage Bearwood
117 Poplar Rd, Bearwood, Smethwick B66 4AP, United Kingdom
+44 7466 479641+44 7466 479641Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Amala Spa and Club
Hyatt Regency, 2 Bridge St, Birmingham B1 2JZ, United Kingdom
+44 121 632 1690+44 121 632 1690Call to bookInfrared Sauna
Sauna
Spa Package
Ladywood Leisure Centre
Ladywood Middleway, Birmingham B16 8TR, United Kingdom
+44 330 109 9150+44 330 109 9150Call to bookQuality Massage by Male Masseur
Gillott Rd, Birmingham B16 0RS, United Kingdom
+44 7864 343357+44 7864 343357Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
You Fit Birmingham
M6, Holiday Inn, J7, Chapel Ln, Great Barr, Birmingham B43 7BG, United Kingdom
+44 121 357 3223+44 121 357 3223Call to bookInfrared Sauna
Spa Package
Sauna
Natural Healing- Chinese Full body massage
12 Coton Ln, Birmingham B23 6TP, United Kingdom
+44 7414 472018+44 7414 472018Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Therapy health
506 Bearwood Rd, Bearwood, Smethwick B66 4BX, United Kingdom
+44 7389 026826+44 7389 026826Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Health Care Sports Therapy Massage
429 Hagley Rd W, Quinton, Birmingham B32 2AD, United Kingdom
+44 7932 886183+44 7932 886183Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Hong Therapy Centre
1120 Stratford Rd, Hall Green, Birmingham B28 8AE, United Kingdom
+44 121 706 1655+44 121 706 1655Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
Preeti's Beauty
375 Bearwood Rd, Bearwood, Birmingham, Smethwick B66 4DL, United Kingdom
+44 7400 199996+44 7400 199996Call to bookThreading
Acne Facial
Facial
Facial Extractions
Sandwell Leisure Trust
Broomfield, Smethwick, B67 7DH, United Kingdom
+44 845 659 4815+44 845 659 4815Call to book
balance oriental massage birmingham
1797 Coventry Rd, Birmingham B26 1DS, United Kingdom
+44 7460 722608+44 7460 722608Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £30 and £170 in Birmingham.
Book your next infrared sauna appointment in Birmingham with Fresha
At Fresha we're making booking beauty, massage and health appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Birmingham and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Birmingham. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Birmingham even quicker with our mobile app. You can book in a tap, with prices starting at £30.
Find yourself being treated by the best of the best. Whether you're at home in Birmingham, United Kingdom, or taking a well-deserved holiday, there are 450,000 hair, health and beauty experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class booking platform. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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