Best Infrared Saunas near me in Bispham, Blackpool
Venues offering Infrared Saunas in Bispham, Blackpool See map
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Shenjon Massage & Wellbeing
38 Red Bank Rd, Blackpool FY2 9HR, United Kingdom
+44 1253 350550+44 1253 350550Call to bookHot Stone Massage
Acupressure
Prenatal Massage
Ayurvedic Massage

Bannatyne Health Club & Spa
Rigby Rd, Blackpool FY1 5EP, United Kingdom
+44 1253 296996+44 1253 296996Call to book
Sabai Leela Cleveleys
6A St George's Ave, Blackpool, Thornton-Cleveleys FY5 3NH, United Kingdom
+44 1253 825363+44 1253 825363Call to bookSports Massage
Deep Tissue Massage
Ayurvedic Massage
Swedish Massage

Sunshine for the Soul - Organic Beauty & Holistic Therapies
Unit 6, March Mill Village, Thornton-Cleveleys FY5 4JZ, United Kingdom
+44 1253 546030+44 1253 546030Call to bookDermaplaning
Facial Extractions
Threading
Facial

Perfection Hair & Beauty
32 Anchorsholme Ln E, Blackpool, Thornton-Cleveleys FY5 3QL, United Kingdom
+44 1253 867046+44 1253 867046Call to bookFacial
Microdermabrasion
Facial Extractions

YMCA Poulton
Breck Rd, Poulton-le-Fylde FY6 7HJ, United Kingdom
+44 1253 891629+44 1253 891629Call to book
Village Gym Blackpool
E Park Dr, Blackpool FY3 8LL, United Kingdom
+44 1253 746749+44 1253 746749Call to book
Moor Park Health and Leisure Centre
Bristol Ave, Blackpool FY2 0JG, United Kingdom
+44 1253 478487+44 1253 478487Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £20 and £20 in Bispham.
Book your next infrared sauna appointment in Bispham with Fresha
When you want to book a last-minute spa treatment in Bispham and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
You can try to count the number of five-star businesses around Bispham on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Bispham’s top spa therapists. They're offering much more still.
Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.
You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in Bispham, and book sessions starting at £20.
And we're not only operating in Bispham, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking scheduler, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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