Best Infrared Saunas near me in Durham
Venues offering Infrared Saunas in Durham See map
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Spa at Ramside
Ramside Hall Hotel & Golf Club, Carrville, Durham DH1 1TD, United Kingdom
+44 191 375 3088+44 191 375 3088Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Bannatyne Health Club And Spa
Eden Terrace, Durham DH1 2HJ, United Kingdom
+44 191 386 3666+44 191 386 3666Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Durham Acupuncture
27 Lambton Fld, Sherburn Village, Durham DH6 1NX, United Kingdom
+44 1388 817605+44 1388 817605Call to bookAcupuncture
Chiropractic
Dry Needling
Nueva Aesthetics Clinic - Anti Wrinkle Treatments - Lip Fillers Durham - Dermal Fillers - Fat Dissolve - Profhilo - Vitamin B12 Injections
1 S View Terrace, Bearpark, Durham DH7 7DE, United Kingdom
+44 191 373 3131+44 191 373 3131Call to bookMesotherapy
Skin Tightening
Cellulite Treatment
Dermal Fillers
White Rose Thai Massage & Wellness
1 S View Terrace, Bearpark, Durham DH7 7DE, United Kingdom
+44 7341 323720+44 7341 323720Call to bookAcupressure
Deep Tissue Massage
Therapeutic Massage
Thai Massage
Serenity Massage
38 Front St, Framwellgate Moor, Durham DH1 5EE, United Kingdom
+44 7747 242522+44 7747 242522Call to bookRemedial Massage
Back Massage
Ayurvedic Massage
Deep Tissue Massage
Bombshells Hair And beauty
7 Front St, Kelloe, Durham DH6 4PD, United Kingdom
+44 191 377 8882+44 191 377 8882Call to bookWomen's Haircut
Hair Weaves
Hair Treatment
Hair Colouring
Beauty Rising
17 Front St, Framwellgate Moor, Durham DH1 5EJ, United Kingdom
+44 191 386 4092+44 191 386 4092Call to bookFacial Extractions
Facial
Makeup Service
Threading
Ren Clinic
15 Brancepeth View, Brandon, Durham DH7 8TS, United Kingdom
+44 7968 933047+44 7968 933047Call to bookAyurvedic Massage
Cupping Therapy
Couples Massage
Therapeutic Massage
Northern Integrative Health Practice
The Pinnacle, Durham Rd, Sacriston, Durham DH7 6FE, United Kingdom
+44 191 398 0000+44 191 398 0000Call to bookDry Needling
Chiropractic
Acupuncture
Physiotherapy
Hair Hut
1A Cambridge Terrace, Bowburn, Durham DH6 5AY, United Kingdom
+44 191 377 3391+44 191 377 3391Call to bookBalayage
Women's Haircut
Wig Installation
Hair Extensions
Unique Health Clubs | Gym Unique
14B Renny's Ln, Durham DH1 2RS, United Kingdom
+44 191 917 8230+44 191 917 8230Call to book
Browns Hair
15-16 Front St, Framwellgate Moor, Durham DH1 5EJ, United Kingdom
+44 191 384 3889+44 191 384 3889Call to bookHair Colouring
Children's Haircut
Wig Installation
Women's Haircut
Pace Health Club
Radisson Blu Hotel, Frankland Ln, Durham DH1 5TA, United Kingdom
+44 191 372 7222+44 191 372 7222Call to book
nu spa at The Radisson Blu Hotel
Radisson Blu Hotel, Frankland Ln, Durham DH1 5TA, United Kingdom
+44 191 372 7222+44 191 372 7222Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £15 in Durham.
Book your next infrared sauna appointment in Durham with Fresha
Discover the top-recommended spa therapists for your next appointment in Durham. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
We're off to a flying start in Durham, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Durham start at £15. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Durham today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 120,000 global business partners all using Fresha's free booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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