Best Infrared Saunas near me in Edinburgh
One venue offering Infrared Saunas in Edinburgh See map
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SLEEPING BEAUTY SPA
Radisson S A S Hotel, 80 High St, Edinburgh EH1 1TH, United Kingdom
+44 131 202 6583+44 131 202 6583Call to bookDeep Tissue Massage
Hot Stone Massage
Swedish Massage
Remedial Massage
Cherrybank Dental Spa
94 Hanover St, Edinburgh EH2 1DR, United Kingdom
+44 131 550 1600+44 131 550 1600Call to bookInfrared Sauna
Cryotherapy
Spa Package
Kama Calm | Holistic Therapies | Massage | Edinburgh
13 Bruntsfield Gardens, Edinburgh EH10 4DX, United Kingdom
+44 7825 322804+44 7825 322804Call to bookThai Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Ruan Mai Thai Massage Therapy
23 Blair St, Edinburgh, EH1 1QR, United Kingdom
+44 131 516 2016+44 131 516 2016Call to bookDeep Tissue Massage
Swedish Massage
Full Body Massage
Back Massage
One Spa
8 Conference Square, Edinburgh, EH3 8AN, United Kingdom
+44 131 221 7777+44 131 221 7777Call to bookFull Body Massage
Couples Massage
Foot Massage
Swedish Massage
Zest Skin Spa
91 Liberton Dr, Edinburgh EH16 6NS, United Kingdom
+44 131 556 3366+44 131 556 3366Call to bookFacial Extractions
Makeup Service
Men's Facial
Facial
PureGym Edinburgh Quartermile
Quartermile One Lauriston Place, 15 Lauriston Pl, Edinburgh EH3 9EN, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Sabaidee Thai Spa
30-32 Lochrin Buildings, Edinburgh EH3 9ND, United Kingdom
+44 7940 523353+44 7940 523353Call to bookSports Massage
Cupping Therapy
Deep Tissue Massage
Back Massage
The Works Therapy
6 Vivian Terrace, Edinburgh EH4 5AN, United Kingdom
+44 7711 258333+44 7711 258333Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Men's Facial
Nina and Mai Thai Massage
9 Meadowbank Pl, Edinburgh EH8 7AW, United Kingdom
+44 131 241 4058+44 131 241 4058Call to bookCouples Massage
Reflexology
Swedish Massage
Remedial Massage
Soul Water Sauna
Brunstane Rd N, Portobello, Edinburgh EH15 2DN, United Kingdom
+44 7891 956906+44 7891 956906Call to bookInfrared Sauna
Spa Package
Sauna
Leith Treatments
The Club, W Bowling Green St, Edinburgh EH6 6TH, United Kingdom
+44 7971 392209+44 7971 392209Call to bookReflexology
Back Massage
Sports Massage
Ayurvedic Massage
Estetika Beauty
10 Main St, Davidson's Mains, Edinburgh EH4 5BY, United Kingdom
+44 7742 724885+44 7742 724885Call to bookMen's Facial
Acne Facial
Facial Extractions
Chemical Peel
Skin story aesthetics
101 High St, Bonnyrigg EH19 2ET, United Kingdom
+44 131 660 9509+44 131 660 9509Call to bookAcne Scar Treatment
Stretch Mark Removal
Laser Resurfacing
Lip Fillers
Yu Spa
23-27 Waterloo Pl, Edinburgh EH1 3BG, United Kingdom
+44 800 049 8304+44 800 049 8304Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Balanced Lifestyle
1st floor, Kingston Grange, Liberton Golf Club, 297 Gilmerton Rd, Edinburgh EH16 5UJ, United Kingdom
+44 7889 231567+44 7889 231567Call to bookFoot Massage
Thai Massage
Therapeutic Massage
Swedish Massage
The Zone Health and Beauty
101 Colinton Rd, Edinburgh, EH14 1AL, United Kingdom
+44 131 443 8181+44 131 443 8181Call to bookFacial
Threading
Makeup Service
Acne Facial
Juvenate Health & Leisure
187 Clermiston Rd, Edinburgh EH12 6UG, United Kingdom
+44 131 528 9984+44 131 528 9984Call to book
Vibe Beauty Clinic
Vibe Beauty Clinic (David Lloyd Corstorphine, 89b Glasgow Rd, Edinburgh EH12 8GZ, United Kingdom
+44 131 334 6407+44 131 334 6407Call to bookAcne Facial
Facial
Makeup Service
energise spa
3 Lochside Pl, Edinburgh, EH12 9DF, United Kingdom
+44 131 317 0267+44 131 317 0267Call to bookThreading
Facial
Acne Facial
Microdermabrasion
Gorebridge Leisure Centre
Hunterfield Rd, Gorebridge EH23 4TX, United Kingdom
+44 1875 821739+44 1875 821739Call to book
Chinese Health Massage Therapy (Long Life Spa)
26 Dalry Rd, Edinburgh EH11 2BA, United Kingdom
+44 7935 588688+44 7935 588688Call to bookFoot Massage
Remedial Massage
Acupressure
Ayurvedic Massage
Udon Thai Spa & Therapy
70 Montrose Terrace, Edinburgh EH7 5DP, United Kingdom
+44 131 661 7514+44 131 661 7514Call to bookReflexology
Chinese Massage
Full Body Massage
Foot Massage
Edinburgh Salt Rooms
33-35 Marionville Rd, Edinburgh EH7 5UD, United Kingdom
+44 131 297 5555+44 131 297 5555Call to bookInfrared Sauna
Spa Package
Sauna
Queensferry Sports & Community Hub
Dundas Ave, Queensferry, South Queensferry EH30 9JN, United Kingdom
+44 131 629 8115+44 131 629 8115Call to bookWeight Loss Program
Bannatyne Health Club And Spa
43 Queen St, Edinburgh EH2 3NH, United Kingdom
+44 131 225 8384+44 131 225 8384Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Blair Street Sauna
30 Blair St, Edinburgh EH1 1QR, United Kingdom
+44 131 226 2114+44 131 226 2114Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Newtown Sauna
17B Hart St, Edinburgh EH1 3RN, United Kingdom
+44 131 557 3616+44 131 557 3616Call to bookInfrared Sauna
Sauna
Spa Package
The Club Gym & Spa
24 Milton Rd E, Edinburgh EH15 2PP, United Kingdom
+44 131 344 7373+44 131 344 7373Call to bookInfrared Sauna
Spa Package
Sauna
Newtongrange Leisure Centre
115 Main St, Newtongrange, Dalkeith EH22 4PG, United Kingdom
+44 131 561 5325+44 131 561 5325Call to book
Dalkeith Community Leisure
4 Cousland Rd, Dalkeith EH22 2PS, United Kingdom
+44 131 660 0265+44 131 660 0265Call to book
Floatarium Day Spa
29 N W Circus Pl, Stockbridge, Edinburgh EH3 6TP, United Kingdom
+44 131 225 3350+44 131 225 3350Call to bookHenna Tattoos
Men's Facial
Facial Extractions
Facial
Babu Hair & Beauty
104 Marchmont Cres, Edinburgh EH9 1HD, United Kingdom
+44 131 477 9116+44 131 477 9116Call to bookBridal Makeup
Microdermabrasion
Men's Facial
Makeup Service
Kirkliston Leisure Centre
Kirklands Park St, Kirkliston EH29 9EY, United Kingdom
+44 131 458 2100+44 131 458 2100Call to bookBody Sculpting
Top reviews of Infrared Saunas near you in Edinburgh
5.0
Average of 33 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £45 and £45 in Edinburgh.
Book your next infrared sauna appointment in Edinburgh with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Edinburgh. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Life's too short to be searching for the best hair, nails and massage treatments in Edinburgh all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Edinburgh and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.
Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in Edinburgh for yourself and feel the difference. Sessions cost between £45 and £45, and you can book on Fresha's mobile app without breaking a sweat.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa appointment booking app is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Edinburgh, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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