Best Infrared Saunas near me in Clermiston, Edinburgh
Venues offering Infrared Saunas in Clermiston, Edinburgh See map
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Juvenate Health & Leisure
187 Clermiston Rd, Edinburgh, EH12 6UG, United Kingdom
+44 131 528 9984+44 131 528 9984Call to bookOne Spa
8 Conference Square, Edinburgh, EH3 8AN, United Kingdom
+44 131 221 7777+44 131 221 7777Call to bookFoot Massage
Sports Massage
Swedish Massage
Thai Massage
Sentu Wellness
306 Gorgie Rd, Edinburgh, EH11 2PP, United Kingdom
+44 131 313 5225+44 131 313 5225Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
The Works Therapy
6 Vivian Terrace, Edinburgh, EH4 5AN, United Kingdom
+44 7711 258333+44 7711 258333Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Estetika Beauty
10 Main St, Davidson's Mains, Edinburgh EH4 5BY, United Kingdom
+44 7742 724885+44 7742 724885Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
The Zone Health and Beauty
101 Colinton Rd, Edinburgh, EH14 1AL, United Kingdom
+44 131 443 8181+44 131 443 8181Call to bookDermaplaning
Threading
Acne Facial
Facial
Chinese Health Massage Therapy (Long Life Spa)
26 Dalry Rd, Edinburgh, EH11 2BA, United Kingdom
+44 7935 588688+44 7935 588688Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
energise spa
3 Lochside Pl, Edinburgh, EH12 9DF, United Kingdom
+44 131 317 0267+44 131 317 0267Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Vibe Beauty Clinic
within David Lloyd, 89b Glasgow Rd, Corstorphine, Edinburgh EH12 8GZ, United Kingdom
+44 131 334 6407+44 131 334 6407Call to bookAcne Facial
Facial
Makeup Service
Aroma Sanctuary
177 Gorgie Rd, Edinburgh, EH11 1TJ, United Kingdom
+44 131 478 0471+44 131 478 0471Call to bookAcne Facial
Microdermabrasion
Facial
Facial Extractions
Floatarium Day Spa
29 N W Circus Pl, Stockbridge, Edinburgh EH3 6TP, United Kingdom
+44 131 225 3350+44 131 225 3350Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £45 and £45 in Clermiston.
Book your next infrared sauna appointment in Clermiston with Fresha
If you want quality and convenience combined, try booking your next hair, massage and weight loss appointment with Fresha. With us you can simply search around Clermiston, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Clermiston, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, health and beauty appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Clermiston. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 45 minutes, though this varies with how often you use them. Expect to pay around £45, and book through the Fresha mobile app for easy repeat bookings.
Find yourself being treated by the best of the best. Whether you're at home in Clermiston, United Kingdom, or taking a well-deserved holiday, there are 450,000 hair, nails and spa experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class appointment scheduler. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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