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Infrared Sauna Quartermile

Best Infrared Saunas near me in Quartermile, Edinburgh

One venue offering Infrared Saunas in Quartermile, Edinburgh See map

Secret Garden Therapies

Secret Garden Therapies

5.0

32

UK, 45A Inverleith Gardens, Edinburgh, EH3 5PR, Scotland

Infrared Sauna Blanket

45min

£45

Men’s Full Body Massage

1h

£50

The Cosy Package October to March

1h 45min

£99

Sculpt Lift & Firm

1h 5min

£65

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PureGym

Quartermile One Lauriston Place, 15 Lauriston Pl, Edinburgh EH3 9EN, United Kingdom

+44 345 013 3286+44 345 013 3286Call to book

Personal Training

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Cherrybank Dental Spa

Centrum House, 108-114 Dundas St, Edinburgh EH3 5DQ, United Kingdom

+44 131 516 8772+44 131 516 8772Call to book

Infrared Sauna

Cryotherapy

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MELROSE SPA

Radisson S A S Hotel, 80 High St, Edinburgh EH1 1TH, United Kingdom

+44 131 202 6583+44 131 202 6583Call to book

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

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Sentu Wellness

306 Gorgie Rd, Edinburgh, EH11 2PP, United Kingdom

+44 131 313 5225+44 131 313 5225Call to book

Infrared Sauna

Spa Package

Sauna

Body Scrub

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One Spa

8 Conference Square, Edinburgh, EH3 8AN, United Kingdom

+44 131 221 7777+44 131 221 7777Call to book

Foot Massage

Sports Massage

Swedish Massage

Thai Massage

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Ruan Mai Thai Massage Therapy

23 Blair St, Edinburgh, EH1 1QR, United Kingdom

+44 131 516 2016+44 131 516 2016Call to book

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

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Kama Calm | Holistic Therapies | Massage | Edinburgh

13 Bruntsfield Gardens, Edinburgh, EH10 4DX, United Kingdom

+44 7825 322804+44 7825 322804Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Chinese Massage

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Sabaidee Thai Spa

30-32 Lochrin Buildings, Edinburgh, EH3 9ND, United Kingdom

+44 7940 523353+44 7940 523353Call to book

Couples Massage

Acupressure

Deep Tissue Massage

Foot Massage

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The Works Therapy

6 Vivian Terrace, Edinburgh, EH4 5AN, United Kingdom

+44 7711 258333+44 7711 258333Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Facial

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Nina and Mai Thai Massage

9 Meadowbank Pl, Edinburgh, EH8 7AW, United Kingdom

+44 131 241 4058+44 131 241 4058Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

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Zest Skin Spa

91 Liberton Dr, Edinburgh, EH16 6NS, United Kingdom

+44 131 556 3366+44 131 556 3366Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Leith Treatments

The Club, W Bowling Green St, Edinburgh EH6 6TH, United Kingdom

+44 7971 392209+44 7971 392209Call to book

Back Massage

Acupressure

Deep Tissue Massage

Foot Massage

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Balanced Lifestyle

1st floor, Kingston Grange, Liberton Golf Club, 297 Gilmerton Rd, Edinburgh EH16 5UJ, United Kingdom

+44 7889 231567+44 7889 231567Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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The Zone Health and Beauty

101 Colinton Rd, Edinburgh, EH14 1AL, United Kingdom

+44 131 443 8181+44 131 443 8181Call to book

Dermaplaning

Threading

Acne Facial

Facial

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Edinburgh Salt Rooms

33-35 Marionville Rd, Edinburgh, EH7 5UD, United Kingdom

+44 131 297 5555+44 131 297 5555Call to book

Infrared Sauna

Spa Package

Sauna

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Chinese Health Massage Therapy (Long Life Spa)

26 Dalry Rd, Edinburgh, EH11 2BA, United Kingdom

+44 7935 588688+44 7935 588688Call to book

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

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Aroma Sanctuary

177 Gorgie Rd, Edinburgh, EH11 1TJ, United Kingdom

+44 131 478 0471+44 131 478 0471Call to book

Facial

Facial Extractions

Makeup Service

Microdermabrasion

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Blair Street Sauna

30 Blair St, Edinburgh, EH1 1QR, United Kingdom

+44 131 226 2114+44 131 226 2114Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

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Yu Spa

23-27 Waterloo Pl, Edinburgh, EH1 3BG, United Kingdom

+44 131 523 1819+44 131 523 1819Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

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Bannatyne Health Club And Spa

43 Queen St, Edinburgh, EH2 3NH, United Kingdom

+44 131 225 8384+44 131 225 8384Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Package

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Newtown Sauna

17B Hart St, Edinburgh, EH1 3RN, United Kingdom

+44 131 557 3616+44 131 557 3616Call to book

Infrared Sauna

Sauna

Spa Package

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Floatarium Day Spa

29 N W Circus Pl, Stockbridge, Edinburgh EH3 6TP, United Kingdom

+44 131 225 3350+44 131 225 3350Call to book

Microdermabrasion

Threading

Acne Facial

Chemical Peel

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Babu Hair & Beauty

104 Marchmont Cres, Edinburgh, EH9 1HD, United Kingdom

+44 131 477 9116+44 131 477 9116Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

Top reviews of Infrared Saunas near you in Quartermile

5.0

Average of 32 reviews of 1 venue.

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £45 and £45 in Quartermile.

Book your next infrared sauna appointment in Quartermile with Fresha

Book your next spa treatment in Quartermile easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.

We can show you where it's at in Quartermile. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Quartermile as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.

You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Quartermile even quicker with our mobile app. You can book in a tap, with prices starting at £45.

So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Quartermile, United Kingdom, all trust Fresha's professional spa booking software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Quartermile salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.

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