Best Infrared Saunas near me in Haverfordwest
One venue offering Infrared Saunas in Haverfordwest See map
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Haverfordwest Leisure Centre
St Thomas Green, Haverfordwest SA61 1QX, United Kingdom
+44 1437 776676+44 1437 776676Call to bookWeight Loss Program
Siam Beauty Holistic Spa and Thai Massage
1st floor, Bridge House, Swansquare, Haverfordwest SA61 2AN, United Kingdom
+44 7581 811656+44 7581 811656Call to bookAcupressure
Swedish Massage
Relaxing Massage
Chinese Massage
Holistic Massage with Alice
30 Market St, Haverfordwest SA61 6NH, United Kingdom
+44 7535 500189+44 7535 500189Call to bookRelaxing Massage
Sports Massage
Deep Tissue Massage
Cupping Therapy
Orchid Traditional Thai Massage
18 Dew St, Haverfordwest SA61 1NJ, United Kingdom
+44 7778 837688+44 7778 837688Call to bookLymphatic Drainage Massage
Chinese Massage
Sports Massage
Hot Stone Massage
JW Massage Pembrokeshire
2, Corner House, Portfield, Haverfordwest SA61 1BW, United Kingdom
+44 7912 841707+44 7912 841707Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Scolton Country Spa
Home Farm, Scolton, Bethlehem, Haverfordwest SA62 5QL, United Kingdom
+44 1437 732851+44 1437 732851Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Elizabeth Anne Beauty Salon
13 Albany Terrace, Haverfordwest SA61 1RH, United Kingdom
+44 1437 763363+44 1437 763363Call to bookMicrodermabrasion
Facial Extractions
Facial
Makeup Service
Top reviews of Infrared Saunas near you in Haverfordwest
4.0
Average of 1,849 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £10 and £15 in Haverfordwest.
Book your next infrared sauna appointment in Haverfordwest with Fresha
When you're on the hunt for the best spas in Haverfordwest, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
The standard for hair, health and beauty is high in your area. Fresha customers have been busy rating spas in Haverfordwest, and it seems they’re suitably impressed. With an average rating of 4.0 stars there’s no question about the quality on offer near you. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.
Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Haverfordwest. You can book instantly on the Fresha website or mobile app, with prices starting from £10.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free program for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Haverfordwest, or in the UK. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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