Best Infrared Saunas near me in Kirkcaldy North, Kirkcaldy
One venue offering Infrared Saunas in Kirkcaldy North, Kirkcaldy See map
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Llana Holistic Spirit
john smith business centre, John Smith Business Park, 1 Begg Rd, Kirkcaldy KY2 6HD, United Kingdom
+44 7852 513195+44 7852 513195Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Michelle Winter massage therapy &movement
Newtonmore Dr, Kirkcaldy, KY2 6FZ, United Kingdom
+44 7981 592422+44 7981 592422Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kirkcaldy Leisure Centre
Esplanade, Kirkcaldy KY1 1HR, United Kingdom
+44 1592 583306+44 1592 583306Call to bookBody Sculpting
The Recovery Lab Fife
FIFE INCUBATOR HUB, Kirkcaldy KY1 3NA, United Kingdom
+44 7852 645215+44 7852 645215Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Head2Heal
4 Alexander St, Dysart, Kirkcaldy KY1 2XX, United Kingdom
+44 7910 165421+44 7910 165421Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Gym 64 Kirkcaldy
The Promenade, Kirkcaldy KY1 1QY, United Kingdom
+44 1592 646465+44 1592 646465Call to book
Arena Gym Fife
Victoria Rd, Kirkcaldy KY1 2SA, United Kingdom
+44 1592 382253+44 1592 382253Call to book
Heavenly Sensations
276 High St, Kirkcaldy KY1 1LB, United Kingdom
+44 1592 266000+44 1592 266000Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Top reviews of Infrared Saunas near you in Kirkcaldy North
4.0
Average of 435 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £25 and £40 in Kirkcaldy North.
Book your next infrared sauna appointment in Kirkcaldy North with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Kirkcaldy North. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Kirkcaldy North. There’s an average rating of 4.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Kirkcaldy North even quicker with our mobile app. You can book in a tap, with prices starting at £25.
We're only just getting started at Fresha. With highly successful appointment scheduler for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Kirkcaldy North, United Kingdom, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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