Best Infrared Saunas near me in West Derby, Liverpool
One venue offering Infrared Saunas in West Derby, Liverpool See map
Call to book
The Style Rooms
15 Deysbrook Ln, West Derby, Liverpool L12 8RE, United Kingdom
+44 7594 192830+44 7594 192830Call to bookChildren's Haircut
Hair Braiding
Hair Colouring
Hair Treatment
Skin Survival Laser Clinic
l121lu, 125 Eaton Rd, Liverpool L12 1LU, United Kingdom
+44 151 220 4600+44 151 220 4600Call to bookBrazilian Waxing
Back Waxing
Face Waxing
Leg Waxing
The Suites Hotel & Spa Knowsley - Liverpool by Compass Hospitality
Ribblers Ln, Knowsley, Liverpool L34 9HA, United Kingdom
+44 151 549 2222+44 151 549 2222Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Chill Out Spa
Stanley Grange, Ormskirk Rd, Knowsley, Prescot L34 8HB, United Kingdom
+44 151 545 1051+44 151 545 1051Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
The Lodge Wellness Centre
Yew Tree Ln, Liverpool, L12 2HH, United Kingdom
+44 7885 779719+44 7885 779719Call to book
Adam and Eve Turkish bath
187 Smithdown Rd, Liverpool, L15 2HD, United Kingdom
+44 151 733 1360+44 151 733 1360Call to bookMen's Facial
Facial Extractions
Facial
Volair StockBridge
The Withens, Stockbridge Village, Liverpool L28 1AB, United Kingdom
+44 151 443 2200+44 151 443 2200Call to book
JD Gyms Liverpool Edge Lane
Liverpool Innovation Park, Edge Ln, Fairfield, Liverpool L7 9NJ, United Kingdom
+44 151 317 2380+44 151 317 2380Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £35 in West Derby.
Book your next infrared sauna appointment in West Derby with Fresha
Fresha is the best way to book your next hair, massage and aesthetics appointment. We've collated and checked the best spas in West Derby, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore West Derby’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around West Derby have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at £15 in West Derby, and a session typically takes 30 minutes.
We're excited. You're just a few steps away from booking your appointment in West Derby, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking app to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
Also Available in West Derby
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
