Best Infrared Saunas near me in London
Choose from 15 venues offering Infrared Saunas near you in London See map
Call to book
Primas MediSpa
6 Ludgate Square, London EC4M 7AS, United Kingdom
+44 20 7213 9550+44 20 7213 9550Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Thérapie Clinic - Marylebone
47 & 49 Wigmore St, London W1U 1PS, United Kingdom
+44 800 012 1565+44 800 012 1565Call to bookLED Light Therapy
Electrolysis
Laser Hair Removal
Dermal Fillers
bodytonic clinic - Osteopathy, MSK Physio, Chiropractic and Health Clinic
10-11, Dock Offices, Surrey Quays Rd, London SE16 2XU, United Kingdom
+44 20 3606 0496+44 20 3606 0496Call to bookInfrared Sauna
Sauna
Cryotherapy
Body Scrub
Koia
32-34 Notting Hill Gate, London W11 3HX, United Kingdom
+44 20 7229 8686+44 20 7229 8686Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
West Chiropractic - Chiropractor Woking
43a Old Woking Rd, West Byfleet KT14 6LG, United Kingdom
+44 1932 355529+44 1932 355529Call to bookChiropractic
Lavender on the Hill (Primrose Hill) - Massage, Osteopathy, Physiotherapy & Facial Spa
170 Regent's Park Rd, London NW1 8XN, United Kingdom
+44 20 7846 6922+44 20 7846 6922Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
In Harmony Spirit and Balance
45-47 Bridge Rd, Molesey, East Molesey KT8 9ER, United Kingdom
+44 20 8941 7557+44 20 8941 7557Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Facial
The Hair & Beauty Rooms
105 High St, Chislehurst BR7 5AG, United Kingdom
+44 20 8467 8999+44 20 8467 8999Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sparkle with Beauty Clinic and spa (beauty Salon)
25 Molesey Rd, Hersham, Walton-on-Thames KT12 4RN, United Kingdom
+44 1932 988765+44 1932 988765Call to bookSugaring
Hollywood Waxing
Back Waxing
Bikini Waxing
Hackney Wick Community Sauna
The Baths 80, Eastway, London E9 5JH, United Kingdom
+44 7402 078805+44 7402 078805Call to bookInfrared Sauna
Sauna
Spa Package
LONDON HIJAMA & CUPPING LTD £20 ONLY
251 Old Kent Rd, London, SE1 5UB, United Kingdom
+44 7960 270859+44 7960 270859Call to bookPhysiotherapy
Emma Wilson Urban Spa
108C Streatham High Rd, London SW16 1BW, United Kingdom
+44 20 8769 9764+44 20 8769 9764Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Lavender On The Hill (Highgate) - Massage, Facial, Physiotherapy and Osteopathy
50 Highgate W Hill, London, N6 6DA, United Kingdom
+44 20 7846 7033+44 20 7846 7033Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Bodylogics Physio, Sports Massage, Osteopaths & Acupuncture Barnet
Unit 1 & 2, 3-7, Henry Rd, London, Barnet EN4 8BL, United Kingdom
+44 20 8368 9220+44 20 8368 9220Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
BodyMatters Clinic - Osteopath, Chiropractor, Acupuncture, Massage and Aesthetics Center
1 McCrone Mews, Belsize Ln, Belsize Park, London NW3 5BG, United Kingdom
+44 20 7419 7900+44 20 7419 7900Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Spa & Massage EarlsCourt
125 Earls Ct Rd, London SW5 9RH, United Kingdom
+44 20 7835 2355+44 20 7835 2355Call to bookTherapeutic Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
All About You Skin Care and Body Clinic
13 Crescent Way, Orpington BR6 9LP, United Kingdom
+44 1689 861943+44 1689 861943Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Nakedhealth
261-263 Coombe Ln, West Wimbledon, London SW20 0RH, United Kingdom
+44 20 8944 5454+44 20 8944 5454Call to bookHair Transplants
Electrolysis
LED Light Therapy
Laser Hair Removal
CHEEK Medispa
42 High St, Kings Langley WD4 9HT, United Kingdom
+44 1923 269535+44 1923 269535Call to bookElectrolysis
LED Light Therapy
Hair Transplants
Laser Hair Removal
Shumaila's London Chigwell | Hyperpigmentation, Melasma, Hair Loss, Skin Tag Removal Treatment
634 Chigwell Rd, Woodford, Woodford Green IG8 8AF, United Kingdom
+44 20 8050 4041+44 20 8050 4041Call to bookHollywood Waxing
Sugaring
Brazilian Waxing
Back Waxing
Tocolo Health & Wellness clinic
33 The Crescent, Abbots Langley, WD5 0DR, United Kingdom
+44 7824 553735+44 7824 553735Call to bookHyperbaric Oxygen Therapy
Serenity Body & Soul
3, Wren House, 334a Creek Rd, London SE10 9SW, United Kingdom
+44 7447 719197+44 7447 719197Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Spa & Massage Bayswater
123 Queensway, London W2 4SJ, United Kingdom
+44 20 3342 1789+44 20 3342 1789Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Nordic Balance Wimbledon Village
12 Church Rd, London SW19 5DL, United Kingdom
+44 20 3903 6848+44 20 3903 6848Call to bookPhysiotherapy
Chiropractic
Dry Needling
Gabinet Masażu Leczniczego, Rehabilitacji i Osteopatii
15 Periwood Cres, London UB6 7FL, United Kingdom
+44 7841 668442+44 7841 668442Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
Jansee Health Spa
8 The Parade, Beynon Rd, Carshalton SM5 3RL, United Kingdom
+44 7553 408729+44 7553 408729Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Reflexology
Nattawan Thai Spa
2 Upper Richmond Rd, London SW15 2SD, United Kingdom
+44 20 8871 0918+44 20 8871 0918Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Cordelias Sports Massage Clinic
Flat 2, 90 Mulgrave Rd, Sutton SM2 6LZ, United Kingdom
+44 7720 054346+44 7720 054346Call to bookAcupuncture
Dry Needling
Treat Medi Spa
Unit G2, Islington Square, 1 116 Upper St, London N1 1QP, United Kingdom
+44 20 7096 3118+44 20 7096 3118Call to bookSkin Lightening Treatment
LED Light Therapy
Laser Hair Removal
Mesotherapy
Rachel Staggs Aesthetics
Roko Health Club, Chiswick Sports Ground, Hartington Rd, Chiswick, London W4 3UH, United Kingdom
+44 20 8747 5756+44 20 8747 5756Call to bookAcne Facial
Dermaplaning
Bridal Makeup
Facial
Meraki Thai therapy
29-31 Lampton Rd, Hounslow TW3 1JA, United Kingdom
+44 7401 832597+44 7401 832597Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Renuvenate
The Bromley Court Hotel, Bromley Hill, Bromley BR1 4JD, United Kingdom
+44 7943 701548+44 7943 701548Call to bookInfrared Sauna
Sauna
Spa Package
Cryotherapy
Massage Holistic Therapy
2nd Floor, 12A High St, Swanley BR8 8BE, United Kingdom
+44 7944 804252+44 7944 804252Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Essex Sanctuary
West Rd, South Ockendon RM15 6PL, United Kingdom
+44 7989 402752+44 7989 402752Call to bookAcne Scar Treatment
LED Light Therapy
IPL Hair Removal
IPL Treatment
Zsu Therapy
Renaissance Yoga and Wellbeing, Mantle Rd, London SE4 2EW, United Kingdom
+44 7821 595971+44 7821 595971Call to bookCupping Therapy
Full Body Massage
Hot Stone Massage
Prenatal Massage
Swedish Massage for Overall Wellness
44 Kingswood Ave, Swanley BR8 8AN, United Kingdom
+44 7951 055597+44 7951 055597Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Be Superhuman Buckhurst Hill
42 Queen's Rd, Buckhurst Hill IG9 5BY, United Kingdom
+44 20 8617 0110+44 20 8617 0110Call to bookHyperbaric Oxygen Therapy
The Rose Spa
102 Central Rd, Worcester Park KT4 8HU, United Kingdom
+44 20 8337 5348+44 20 8337 5348Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Medical Massage and Detox Croydon - Colon Hydrotherapy Treatment
36-48 St George's Walk, Croydon, CR0 1YJ, United Kingdom
+44 800 774 7307+44 800 774 7307Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
triyoga Camden
57a Jamestown Rd, London NW1 7DB, United Kingdom
+44 20 7483 3344+44 20 7483 3344Call to bookFoot Massage
Reflexology
Swedish Massage
Full Body Massage
Flower Thai Massage
105 Corbets Tey Rd, Upminster, RM14 2AH, United Kingdom
+44 1708 222903+44 1708 222903Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Family Health Hub
587 Upper Brentwood Rd, Romford RM2 6LH, United Kingdom
+44 1708 782026+44 1708 782026Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Lymphatic Therapy Lounge
123 Myddleton Rd, London N22 8NQ, United Kingdom
+44 7831 123600+44 7831 123600Call to bookInfrared Sauna
Sauna
Body Wrap
Fulham Massage & Wellness
293 New Kings Rd, London SW6 4RE, United Kingdom
+44 20 3794 9760+44 20 3794 9760Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
E Beauty Massage
148 Southampton Row, London WC1B 5AG, United Kingdom
+44 7597 621888+44 7597 621888Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Clearlight Saunas UK
15 Westferry Circus, London E14 4HD, United Kingdom
+44 23 8202 6522+44 23 8202 6522Call to bookInfrared Sauna
Cryotherapy
Sauna
Spa Package
Shavat Massage
1302 Uxbridge Rd, Hayes End, Hayes UB4 8JG, United Kingdom
+44 7732 292074+44 7732 292074Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
VSL Nail & Beauty Salon & VSL Urban Retreat Spa Days
Cleveland House, Waterhouse Ln, Kingswood, Banstead, Tadworth KT20 6EB, United Kingdom
+44 7734 451417+44 7734 451417Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Scrub
TruthPie Wellness - Bermondsey
Biscuit Factory, 211 Almond Studios The, Drummond Rd, London SE16 4DG, United Kingdom
+44 7710 628303+44 7710 628303Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Artemis Clinic
106-108 High St, West Wickham, BR4 0ND, United Kingdom
+44 20 8777 1500+44 20 8777 1500Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
Banya No.1 - Chiswick
404-406 Chiswick High Rd., Chiswick, London, W4 5TF, United Kingdom
+44 20 8189 9777+44 20 8189 9777Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Muswell Health
71a Athenaeum Pl, Muswell Hill, London N10 3HL, United Kingdom
+44 20 8883 4981+44 20 8883 4981Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage
The FIT Partnership
50 High St, Esher KT10 9QY, United Kingdom
+44 7828 538980+44 7828 538980Call to book
Luminis Beauty Spa Chiswick
12a Turnham Green Terrace, Chiswick, London W4 1QP, United Kingdom
+44 20 8742 2253+44 20 8742 2253Call to bookFacial Extractions
Makeup Service
Men's Facial
Threading
Hayes Cupping Clinic - Hijama الحجامة & Aesthetic
Unit D4, Redpad Centre, 35 Coldharbour Ln, Hayes Town, Hayes UB3 3EB, United Kingdom
+44 7824 862706+44 7824 862706Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
BeautyFit Clinic
Marshall Cl, Hounslow TW4 5HJ, United Kingdom
+44 7551 853273+44 7551 853273Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
Re:treat Medispa
126 Upper Richmond Rd, London SW15 2SP, United Kingdom
+44 20 8788 5619+44 20 8788 5619Call to bookLED Light Therapy
IPL Hair Removal
Hair Transplants
Electrolysis
SERENE (Spa & Well-being)
Within Hi Physio Motion, 381 Archway Rd, London N6 4ER, United Kingdom
+44 7895 680924+44 7895 680924Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
RiNu Spa & DP Aesthetics London
Ri Nu Spa Crown Plaza Docklands, Western Gateway, London E16 1AL, United Kingdom
+44 7956 921537+44 7956 921537Call to bookMesotherapy
LED Light Therapy
Dermal Fillers
Skin Tightening
Sarumi Medi Spa
Fothergill Dr, London N21 1SJ, United Kingdom
+44 7905 531748+44 7905 531748Call to bookInfrared Sauna
Sauna
Spa Package
Artemis Health & Beauty 中医推拿按摩
611 Garratt Ln, London SW18 4SU, United Kingdom
+44 20 8944 0332+44 20 8944 0332Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Health Fusion Clinic
226 High St, Hadley, Barnet EN5 5TD, United Kingdom
+44 20 3929 5300+44 20 3929 5300Call to bookHyperbaric Oxygen Therapy
Danugur Men's Fitness and Grooming
Unit 1, Danugur @ Mala Aesthetics, Paxton Mews, Behind Blackbird Bakery (opposite Sainsbury's, London SE19 3DR, United Kingdom
+44 7552 827154+44 7552 827154Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Holistic Health & Advanced Beauty Clinic
62 Fortune Green Rd, London, NW6 1DT, United Kingdom
+44 7401 909966+44 7401 909966Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Revive Health & Wellness
unit 16, Horizon Business Village, 1 Brooklands Rd, Weybridge KT13 0TJ, United Kingdom
+44 1932 502291+44 1932 502291Call to bookHyperbaric Oxygen Therapy
Apogii Cryo & Wellness Clinic
105 Westbourne Grove, London, W2 4UW, United Kingdom
+44 20 7229 8580+44 20 7229 8580Call to book
Layla Hinchen Permanent Makeup
146 Front Ln, Upminster RM14 1LL, United Kingdom
+44 7921 744334+44 7921 744334Call to bookEyebrow Shaping
Brow Lamination
Eyebrow Threading
Eyebrow Tinting
The Putney Clinic of Physical Therapy
2nd Floor, 266 Upper Richmond Rd, London SW15 6TQ, United Kingdom
+44 20 8789 3881+44 20 8789 3881Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Mishi Sumaq
304 Seven Sisters Rd, Finsbury Park, London N4 2AQ, United Kingdom
+44 7594 721895+44 7594 721895Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Remedi London
1 Ace Wy., Embassy Gardens, Nine Elms, London SW11 7BF, United Kingdom
+44 20 7186 5121+44 20 7186 5121Call to bookShi'zen
355 Hook Rise S, Chessington, Surbiton KT6 7LW, United Kingdom
+44 7926 661734+44 7926 661734Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
HAMPTON WICK HEALTH
46 High Street Hampton Wick, Kingston upon Thames KT1 4DB, United Kingdom
+44 20 8977 7412+44 20 8977 7412Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
sakura hair and body retreat
65 Walton Rd, Molesey, East Molesey KT8 0DP, United Kingdom
+44 20 8941 2010+44 20 8941 2010Call to bookBlow Dry
Curly Haircut
Hair Colouring
Hair Treatment
Eva's Massage Treatments
195 Crescent Rd, London EN4 9RS, United Kingdom
+44 7428 406860+44 7428 406860Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Reflexology
Claygate Clinic
5-6, Sydney Terrace, Claygate, Esher KT10 0JJ, United Kingdom
+44 1372 464659+44 1372 464659Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Luminis Beauty Spa Blackheath
1a Cresswell Park, Blackheath Village, Blackheath, London SE3 9RD, United Kingdom
+44 20 8852 3497+44 20 8852 3497Call to bookRussian Manicure
Fish Pedicure
Gel Nails
Manicure
Whole Harmony Wellbeing Centre
47 High St, Hampton Wick, Kingston upon Thames KT1 4DG, United Kingdom
+44 20 8977 0679+44 20 8977 0679Call to bookInfrared Sauna
Sauna
Spa Package
Cryotherapy
Unite in Fitness
9 Oakwood Parade, Queen Anne's Pl, Enfield EN1 2PX, United Kingdom
+44 7764 246726+44 7764 246726Call to book
Cosmedics Skin UK
346 Limpsfield Rd, Hamsey Green Gardens, South Croydon, Warlingham CR2 9BX, United Kingdom
+44 20 8651 6333+44 20 8651 6333Call to bookLED Light Therapy
Hair Transplants
IPL Hair Removal
IPL Treatment
Morden Health & Beauty
170 Carshalton Rd, Sutton SM1 4RS, United Kingdom
+44 7920 408821+44 7920 408821Call to bookSkin Tightening
LED Light Therapy
Acne Scar Treatment
Skin Lightening Treatment
Energy360
266 Uxbridge Rd, Pinner HA5 4HS, United Kingdom
+44 20 3903 3006+44 20 3903 3006Call to bookPersonal Training
Blackheath Studio Personal Training, Fitness, Weight Loss, Wellbeing, Posture Analysis, Injury Rehab, Nutrition, Back Pain.
26A Montpelier Vale, Blackheath, London SE3 0TA, United Kingdom
+44 7980 300600+44 7980 300600Call to bookPersonal Training
Eternal Clinic
22 Heddon Court Parade, Cockfosters, Barnet EN4 0DB, United Kingdom
+44 20 8226 4444+44 20 8226 4444Call to bookDermaplaning
Microdermabrasion
Threading
Chemical Peel
Odnowa Massage & Body Aesthetic
44, Auriol House, Londy TW8 9NS, United Kingdom
+44 7923 172505+44 7923 172505Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Best Beckenham Thai massage
12 Albemarle Rd, Beckenham BR3 5HJ, United Kingdom
+44 7867 497962+44 7867 497962Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Seeds to Sunshine baby massage, yoga and dance
URC Church, Stanley Park Rd, Wallington SM6 0EU, United Kingdom
+44 7306 800945+44 7306 800945Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Response Physio & Sports Therapy Gidea Park
David Lloyd, Squirrels Heath Ln, Gidea Park, Hornchurch RM11 2DY, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
Acupuncture Massage Centre
96 High Rd, Byfleet, West Byfleet KT14 7QT, United Kingdom
+44 7460 088881+44 7460 088881Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Aesthetic MediSpa (Buckhurst Hill)
102-104 Queen's Rd, Buckhurst Hill IG9 5BS, United Kingdom
+44 20 3302 8558+44 20 3302 8558Call to bookInfrared Sauna
Body Scrub
Body Wrap
Cryotherapy
Vidatherapy
6 Church Rd, Teddington TW11 8PB, United Kingdom
+44 20 8614 1199+44 20 8614 1199Call to bookInfrared Sauna
Body Scrub
Body Wrap
Spa Package
Grey Wolfe - Private Members Wellness Club
71 White Hart Ln, London SW13 0PP, United Kingdom
+44 20 3606 0049+44 20 3606 0049Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
West Norwood Therapies
Office Y01A, 443 Norwood Rd, London SE27 9DQ, United Kingdom
+44 7931 876931+44 7931 876931Call to bookPhysiotherapy
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
The Tube
442 Brighton Rd, South Croydon CR2 6AP, United Kingdom
+44 20 8668 0888+44 20 8668 0888Call to bookSpray Tanning
Breathe Health and Beauty
1332 High Rd, London, N20 9HJ, United Kingdom
+44 20 3631 1157+44 20 3631 1157Call to bookAcrylic Nails
Manicure
Pedicure
Manicure and Pedicure
Health's Angels
unit 1, 5 Bourne Rd, Bexley DA5 1LG, United Kingdom
+44 1322 555600+44 1322 555600Call to bookWeight Loss Program
Divine Revelation
129 Little Ealing Ln, London W5 4EJ, United Kingdom
+44 20 8823 2222+44 20 8823 2222Call to bookLED Light Therapy
Electrolysis
Laser Hair Removal
Dermal Fillers
Maxwell Clinic
43 High Rd, Wormley, Broxbourne EN10 6HT, United Kingdom
+44 1992 443026+44 1992 443026Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Nadia BodyWorks
E Barnet Rd, London, Barnet EN4 8FG, United Kingdom
+44 7539 933604+44 7539 933604Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
The Medical Therapy Group Bromley
Pavilion at mytime active, Kentish Way, Bromley BR1 3EF, United Kingdom
+44 20 4599 6070+44 20 4599 6070Call to bookPhysiotherapy
Dry Needling
Top reviews of Infrared Saunas near you in London
4.0
Average of 5,447 reviews of 11 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £25 and £75 in London.
Book your next infrared sauna appointment in London with Fresha
Fresha is the best place to book your next spa treatment in London. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in London. There's really no better way to look around town. With over 10 spa businesses in London, you'll be spoilt for choice. And it gets better, the businesses near you have an average rating of 4.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in London start at £25. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in London, United Kingdom. We've got 120,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free software every week, nobody does hair, nails and spa like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
Also Available in London
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
