Best Infrared Saunas near me in Crystal Palace and Upper Norwood, London
Venues offering Infrared Saunas in Crystal Palace and Upper Norwood, London See map
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Danugur Men's Fitness and Grooming
Unit 1, Danugur @ Mala Aesthetics, Paxton Mews, Behind Blackbird Bakery (opposite Sainsbury's, London SE19 3DR, United Kingdom
+44 7552 827154+44 7552 827154Call to bookMen's Facial
Facial
Microdermabrasion
Acne Facial
Emma Wilson Urban Spa
108C Streatham High Rd, London SW16 1BW, United Kingdom
+44 20 8769 9764+44 20 8769 9764Call to bookMakeup Service
Threading
Facial Extractions
Microdermabrasion
Streatham Ice and Leisure Centre - Active Lambeth
390 Streatham High Rd, London SW16 6HX, United Kingdom
+44 20 8677 5758+44 20 8677 5758Call to book
Medical Massage and Detox Croydon - Colon Hydrotherapy Treatment
36-48 St George's Walk, Croydon, CR0 1YJ, United Kingdom
+44 800 774 7307+44 800 774 7307Call to bookReflexology
Remedial Massage
Full Body Massage
Therapeutic Massage
The MindBody Therapy Centre
120 Stanstead Rd, London SE23 1BX, United Kingdom
+44 20 3417 6108+44 20 3417 6108Call to bookCupping Therapy
Relaxing Massage
Swedish Massage
Hot Stone Massage
Beckenham Therapy Rooms
102A Bromley Rd, Beckenham BR3 5NP, United Kingdom
+44 20 8658 5544+44 20 8658 5544Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Acupressure
Best Beckenham Thai massage
12 Albemarle Rd, Beckenham BR3 5HJ, United Kingdom
+44 7867 497962+44 7867 497962Call to bookChinese Massage
Remedial Massage
Therapeutic Massage
Foot Massage
West Norwood Therapies
Office Y01A, 443 Norwood Rd, London SE27 9DQ, United Kingdom
+44 7931 876931+44 7931 876931Call to bookChiropractic
Dry Needling
Acupuncture
Physiotherapy
Slique Spa
81 Norwood Rd, London SE24 9AA, United Kingdom
+44 20 8671 0227+44 20 8671 0227Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Real Lifeworks
93 Honor Oak Park, Honor Oak, London SE23 3LB, United Kingdom
+44 7905 458658+44 7905 458658Call to bookSwedish Massage
Thai Massage
Acupressure
Relaxing Massage
Dulwich Therapy Rooms
Integrated Health Centre, 47 Lordship Ln, London SE22 8EP, United Kingdom
+44 20 8299 4232+44 20 8299 4232Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Reflexology
The Wellness Therapy Centre
3 Overton's Yard, Croydon CR0 1SL, United Kingdom
+44 20 8681 4951+44 20 8681 4951Call to bookDry Needling
Chiropractic
Acupuncture
April Thai Massage
122 Cherry Orchard Rd, Croydon CR0 6BB, United Kingdom
+44 7505 794414+44 7505 794414Call to bookLymphatic Drainage Massage
Cupping Therapy
Chinese Massage
Remedial Massage
Calma Massage
Drewstead Rd, London, SW16 1AR, United Kingdom
+44 7423 394053+44 7423 394053Call to bookAyurvedic Massage
Lymphatic Drainage Massage
Back Massage
Remedial Massage
HB Therapy Forest Hill
HB Therapy Forest Hill, 21 Perry Vale, London SE23 2NE, United Kingdom
+44 20 8699 6382+44 20 8699 6382Call to bookDermaplaning
Threading
Facial
Microdermabrasion
Emma Coleman Skin Clinic Beckenham
131-133 High St, Beckenham BR3 1AG, United Kingdom
+44 20 8650 9595+44 20 8650 9595Call to bookLED Light Therapy
Cellulite Treatment
Anti-Wrinkle Injections
Dermal Fillers
City Spa London (Previously Beauty Bank)
131B Cherry Orchard Rd, Croydon, CR0 6BE, United Kingdom
+44 20 3105 7625+44 20 3105 7625Call to bookGel Nail Extensions
Russian Manicure
Men's Manicure
Men's Pedicure
Chiro Retreat Croydon
Office 18 (Ground Floor, Sunset House, 6 Bedford Park, Croydon CR0 2AP, United Kingdom
+44 7949 738744+44 7949 738744Call to bookChiropractic
Dry Needling
MyPT The Gym
Lower Ground Floor, Sunley House, 4 Bedford Park, Croydon CR0 2AP, United Kingdom
+44 20 8138 2888+44 20 8138 2888Call to bookPersonal Training
The Honor Oak Wellness Rooms
82 Brockley Rise, London SE23 1LN, United Kingdom
+44 20 8314 5535+44 20 8314 5535Call to bookLymphatic Drainage Massage
Full Body Massage
Cupping Therapy
Couples Massage
Affable Treatments
64A George St, Croydon CR0 1PD, United Kingdom
+44 20 3583 8060+44 20 3583 8060Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Leelawadee Thai Massage & Beauty
164 Norwood Rd, Norwood, London SE27 9AZ, United Kingdom
+44 20 8127 3824+44 20 8127 3824Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
S.Spa London
95 Streatham Hill, London SW2 4UD, United Kingdom
+44 20 8674 7814+44 20 8674 7814Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
West Norwood Health and Leisure Centre - Active Lambeth
25 Devane Way, Norwood, London SE27 0DF, United Kingdom
+44 20 8761 1159+44 20 8761 1159Call to book
The Spa at Beckenham by Mytime Active
24 Beckenham Rd, Beckenham BR3 4PF, United Kingdom
+44 20 8650 0233+44 20 8650 0233Call to book
The Boutique Spa Beckenham
45 High St, Beckenham BR3 1AW, United Kingdom
+44 20 8650 3988+44 20 8650 3988Call to bookSkin Tightening
Mesotherapy
Dermal Fillers
Dermabrasion
Forest Hill Pools
Forest Hill Pools, Dartmouth Rd, London SE23 3HZ, United Kingdom
+44 20 8037 2527+44 20 8037 2527Call to book
Hammam Dulwich SPA
92 Forest Hill Rd, London SE22 0RS, United Kingdom
+44 20 3489 7474+44 20 3489 7474Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £25 and £75 in Crystal Palace and Upper Norwood.
Book your next infrared sauna appointment in Crystal Palace and Upper Norwood with Fresha
Booking an appointment in Crystal Palace and Upper Norwood with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
You can try to count the number of five-star businesses around Crystal Palace and Upper Norwood on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Crystal Palace and Upper Norwood’s top spa therapists. They're offering much more still.
Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.
You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in Crystal Palace and Upper Norwood, and book sessions starting at £25.
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