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Infrared Sauna Crystal Palace and Upper Norwood

Best Infrared Saunas near me in Crystal Palace and Upper Norwood, London

Venues offering Infrared Saunas in Crystal Palace and Upper Norwood, London See map

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Danugur Men's Fitness and Grooming

Unit 1, Danugur @ Mala Aesthetics, Paxton Mews, Behind Blackbird Bakery (opposite Sainsbury's, London SE19 3DR, United Kingdom

+44 7552 827154+44 7552 827154Call to book

Dermaplaning

Threading

Acne Facial

Chemical Peel

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Emma Wilson Urban Spa

108C Streatham High Rd, London SW16 1BW, United Kingdom

+44 20 8769 9764+44 20 8769 9764Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Streatham Ice and Leisure Centre - Active Lambeth

390 Streatham High Rd, London SW16 6HX, United Kingdom

+44 20 8677 5758+44 20 8677 5758Call to book
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Medical Massage and Detox Croydon - Colon Hydrotherapy Treatment

36-48 St George's Walk, Croydon, CR0 1YJ, United Kingdom

+44 800 774 7307+44 800 774 7307Call to book

Relaxing Massage

Acupressure

Deep Tissue Massage

Foot Massage

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The MindBody Therapy Centre

120 Stanstead Rd, London SE23 1BX, United Kingdom

+44 20 3417 6108+44 20 3417 6108Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Best Beckenham Thai massage

12 Albemarle Rd, Beckenham BR3 5HJ, United Kingdom

+44 7867 497962+44 7867 497962Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Beckenham Therapy Rooms

102A Bromley Rd, Beckenham BR3 5NP, United Kingdom

+44 20 8658 5544+44 20 8658 5544Call to book

Ayurvedic Massage

Acupressure

Deep Tissue Massage

Foot Massage

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West Norwood Therapies

Office Y01A, 443 Norwood Rd, London SE27 9DQ, United Kingdom

+44 7931 876931+44 7931 876931Call to book

Dry Needling

Acupuncture

Chiropractic

Physiotherapy

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Real Lifeworks

93 Honor Oak Park, Honor Oak, London SE23 3LB, United Kingdom

+44 7905 458658+44 7905 458658Call to book

Acupressure

Reflexology

Swedish Massage

Thai Massage

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Slique Spa

81 Norwood Rd, London SE24 9AA, United Kingdom

+44 20 8671 0227+44 20 8671 0227Call to book

Infrared Sauna

Body Wrap

Sauna

Spa Package

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Dulwich Therapy Rooms

Integrated Health Centre, 47 Lordship Ln, London SE22 8EP, United Kingdom

+44 20 8299 4232+44 20 8299 4232Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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The Wellness Therapy Centre

3 Overton's Yard, Croydon CR0 1SL, United Kingdom

+44 20 8681 4951+44 20 8681 4951Call to book

Acupuncture

Chiropractic

Dry Needling

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April Thai Massage

122 Cherry Orchard Rd, Croydon CR0 6BB, United Kingdom

+44 7505 794414+44 7505 794414Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Calma Massage

Drewstead Rd, London, SW16 1AR, United Kingdom

+44 7423 394053+44 7423 394053Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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HB Therapy Forest Hill

HB Therapy Forest Hill, 21 Perry Vale, London SE23 2NE, United Kingdom

+44 20 8699 6382+44 20 8699 6382Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Emma Coleman Skin Clinic Beckenham

131-133 High St, Beckenham BR3 1AG, United Kingdom

+44 20 8650 9595+44 20 8650 9595Call to book

LED Light Therapy

Mesotherapy

Skin Tightening

Acne Scar Treatment

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City Spa London (Previously Beauty Bank)

131B Cherry Orchard Rd, Croydon, CR0 6BE, United Kingdom

+44 20 3105 7625+44 20 3105 7625Call to book

Fish Pedicure

Gel Nails

Manicure

Pedicure

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Chiro Retreat Croydon

Office 18 (Ground Floor, Sunset House, 6 Bedford Park, Croydon CR0 2AP, United Kingdom

+44 7949 738744+44 7949 738744Call to book

Chiropractic

Dry Needling

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MyPT The Gym

Lower Ground Floor, Sunley House, 4 Bedford Park, Croydon CR0 2AP, United Kingdom

+44 20 8138 2888+44 20 8138 2888Call to book

Personal Training

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The Honor Oak Wellness Rooms

82 Brockley Rise, London SE23 1LN, United Kingdom

+44 20 8314 5535+44 20 8314 5535Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Affable Treatments

64A George St, Croydon CR0 1PD, United Kingdom

+44 20 3583 8060+44 20 3583 8060Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Leelawadee Thai Massage & Beauty

164 Norwood Rd, Norwood, London SE27 9AZ, United Kingdom

+44 20 8127 3824+44 20 8127 3824Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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S.Spa London

95 Streatham Hill, London SW2 4UD, United Kingdom

+44 20 8674 7814+44 20 8674 7814Call to book

Infrared Sauna

Body Wrap

Body Scrub

Sauna

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West Norwood Health and Leisure Centre - Active Lambeth

25 Devane Way, Norwood, London SE27 0DF, United Kingdom

+44 20 8761 1159+44 20 8761 1159Call to book
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The Spa at Beckenham by Mytime Active

24 Beckenham Rd, Beckenham BR3 4PF, United Kingdom

+44 20 8650 0233+44 20 8650 0233Call to book
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The Boutique Spa Beckenham

45 High St, Beckenham BR3 1AW, United Kingdom

+44 20 8650 3988+44 20 8650 3988Call to book

IPL Hair Removal

IPL Treatment

Electrolysis

Dermal Fillers

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Forest Hill Pools

Forest Hill Pools, Dartmouth Rd, London SE23 3HZ, United Kingdom

+44 20 8037 2527+44 20 8037 2527Call to book
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Spa

247, 249 Mitcham Ln, London SW16 6QB, United Kingdom

+44 20 8696 9393+44 20 8696 9393Call to book

Infrared Sauna

Spa Package

Body Scrub

Sauna

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Hammam Dulwich SPA

92 Forest Hill Rd, London SE22 0RS, United Kingdom

+44 20 3489 7474+44 20 3489 7474Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Package

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £20 and £75 in Crystal Palace and Upper Norwood.

Book your next infrared sauna appointment in Crystal Palace and Upper Norwood with Fresha

Booking an appointment in Crystal Palace and Upper Norwood with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.

You can try to count the number of five-star businesses around Crystal Palace and Upper Norwood on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Crystal Palace and Upper Norwood’s top spa therapists. They're offering much more still.

Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.

You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in Crystal Palace and Upper Norwood, and book sessions starting at £20.

We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa booking app is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Crystal Palace and Upper Norwood, United Kingdom. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.

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