Best Infrared Saunas near me in Newham, London
Choose from 4 venues offering Infrared Saunas near you in Newham, London See map
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![Aesthetics image for RiNu Spa & DP Aesthetics London](https://images.fresha.com/lead-images/placeholders/aesthetics-23.jpg?class=width-small)
RiNu Spa & DP Aesthetics London
Ri Nu Spa Crown Plaza Docklands, Western Gateway, London E16 1AL, United Kingdom
+44 7956 921537+44 7956 921537Call to bookLED Light Therapy
Dermal Fillers
Mesotherapy
Skin Tightening
![Gym & Fitness image for The Clubhouse at Royal Wharf](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-18.jpg?class=width-small)
The Clubhouse at Royal Wharf
The Clubhouse at Royal Wharf, Pendant Court, Royal Crest Ave., London E16 2TF, United Kingdom
+44 20 3434 0880+44 20 3434 0880Call to book![Massage image for New Fantasy Health Studio](https://images.fresha.com/lead-images/placeholders/massage-45.jpg?class=width-small)
New Fantasy Health Studio
552a Barking Rd, London E13 9JU, United Kingdom
+44 7902 899354+44 7902 899354Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Waxing Salon image for Stratford Salon](https://images.fresha.com/lead-images/placeholders/beauty-salon-18.jpg?class=width-small)
Stratford Salon
26 Vicarage Ln, London E15 4ES, United Kingdom
+44 7741 259533+44 7741 259533Call to bookFull Body Waxing
Leg Waxing
Men's Waxing
Brazilian Waxing
![Weight Loss image for East Ham Leisure Centre](https://images.fresha.com/lead-images/placeholders/weight-loss-2.jpg?class=width-small)
East Ham Leisure Centre
East Ham Leisure Centre, 324 Barking Rd, London E6 2RT, United Kingdom
+44 20 3770 4377+44 20 3770 4377Call to book![Weight Loss image for Newham Leisure Centre](https://images.fresha.com/lead-images/placeholders/weight-loss-12.jpg?class=width-small)
Newham Leisure Centre
Newham Leisure Centre, 281 Prince Regent Ln, London E13 8SD, United Kingdom
+44 20 3770 4477+44 20 3770 4477Call to book![Spa image for Hackney Wick Community Sauna](https://images.fresha.com/lead-images/placeholders/spa-103.jpg?class=width-small)
Hackney Wick Community Sauna
The Baths 80, Eastway, London E9 5JH, United Kingdom
+44 7402 078805+44 7402 078805Call to bookInfrared Sauna
Spa Package
Sauna
![Spa image for Clearlight Saunas UK](https://images.fresha.com/lead-images/placeholders/spa-121.jpg?class=width-small)
Clearlight Saunas UK
15 Westferry Circus, London E14 4HD, United Kingdom
+44 23 8202 6522+44 23 8202 6522Call to bookInfrared Sauna
Spa Package
Sauna
Cryotherapy
![Spa image for Spa & Treatments](https://images.fresha.com/lead-images/placeholders/spa-75.jpg?class=width-small)
Spa & Treatments
293 High Rd. Leyton, London E10 5QN, United Kingdom
+44 7507 537037+44 7507 537037Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
![Weight Loss image for Mile End Park Leisure Centre and Stadium](https://images.fresha.com/lead-images/placeholders/weight-loss-25.jpg?class=width-small)
Mile End Park Leisure Centre and Stadium
190 Burdett Rd, London E3 4HL, United Kingdom
+44 20 7364 5100+44 20 7364 5100Call to book![Beauty Salon image for The Shoreditch Spa](https://images.fresha.com/lead-images/placeholders/beauty-salon-62.jpg?class=width-small)
The Shoreditch Spa
167 Brick Ln, London, E2 7EE, United Kingdom
+44 20 7033 9776+44 20 7033 9776Call to bookFacial Extractions
Makeup Service
Men's Facial
Dermaplaning
![Weight Loss image for York Hall Leisure Centre](https://images.fresha.com/lead-images/placeholders/weight-loss-25.jpg?class=width-small)
York Hall Leisure Centre
5 Old Ford Rd., London E2 9PJ, United Kingdom
+44 20 7364 5100+44 20 7364 5100Call to book![Spa image for East River Spa](https://images.fresha.com/lead-images/placeholders/spa-153.jpg?class=width-small)
East River Spa
5 Fairmont Ave, London E14 9PJ, United Kingdom
+44 20 8820 8123+44 20 8820 8123Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
![Beauty Salon image for Val Ritz Beauty Hair & Nails](https://images.fresha.com/lead-images/placeholders/beauty-salon-20.jpg?class=width-small)
Val Ritz Beauty Hair & Nails
164 Mile End Rd, London E1 4LJ, United Kingdom
+44 7738 612323+44 7738 612323Call to bookMakeup Service
Men's Facial
Threading
Acne Facial
![Spa image for Natural Healing Healthcare](https://images.fresha.com/lead-images/placeholders/spa-68.jpg?class=width-small)
Natural Healing Healthcare
34 Well St, London E9 7PX, United Kingdom
+44 20 8986 5748+44 20 8986 5748Call to bookInfrared Sauna
Body Scrub
Spa Package
![Spa image for Spa Experience from Better](https://images.fresha.com/lead-images/placeholders/spa-107.jpg?class=width-small)
Spa Experience from Better
15 Old Ford Rd., London, E2 9PJ, United Kingdom
+44 20 8709 5845+44 20 8709 5845Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
![Spa image for Leyton Natural Health](https://images.fresha.com/lead-images/placeholders/massage-45.jpg?class=width-small)
Leyton Natural Health
543A High Rd Leytonstone, London E11 4PB, United Kingdom
+44 7846 060868+44 7846 060868Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
![Weight Loss image for Whitechapel Sports Centre](https://images.fresha.com/lead-images/placeholders/weight-loss-1.jpg?class=width-small)
Whitechapel Sports Centre
55 Durward St, London E1 5BA, United Kingdom
+44 20 7364 5100+44 20 7364 5100Call to book![Weight Loss image for Leytonstone Leisure Centre](https://images.fresha.com/lead-images/placeholders/weight-loss-27.jpg?class=width-small)
Leytonstone Leisure Centre
Cathall Rd, London E11 4LA, United Kingdom
+44 20 8539 8343+44 20 8539 8343Call to bookBody Sculpting
Top reviews of Infrared Saunas near you in Newham
4.0
Average of 3,605 reviews of 3 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £20 and £75 in Newham.
Book your next infrared sauna appointment in Newham with Fresha
Top-rated spas in Newham: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
We can show you where it's at in Newham. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Newham as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at £20 in Newham, and a session typically takes 25 minutes.
It's all green lights now. Time to go to your Newham spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free scheduling software, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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