Best Infrared Saunas near me in Luton
Venues offering Infrared Saunas in Luton See map
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Lily's Laser & Aesthetics
37 Rossfold Rd, Luton LU3 3HH, United Kingdom
+44 7501 030205+44 7501 030205Call to bookStretch Mark Removal
Dermaplaning
LED Light Therapy
Hair Transplants

Farzana's Beauty
174 High Town Rd, Luton LU2 0DL, United Kingdom
+44 7742 209753+44 7742 209753Call to bookFacial Extractions
Makeup Service
Dermaplaning
Threading

BodyToxing
High Town Enterprise Centre, York St, Luton LU2 0HA, United Kingdom
+44 1582 730660+44 1582 730660Call to bookMen's Facial
Facial Extractions
Henna Tattoos
Dermaplaning

Lifelines Health Club & Gym
20 Gipsy Ln, Luton LU1 3JH, United Kingdom
+44 1582 748238+44 1582 748238Call to book
Elysium Beauty Lounge
93 Stockingstone Rd, Luton LU2 7NE, United Kingdom
+44 1582 411800+44 1582 411800Call to bookFacial Extractions
Facial
Chemical Peel
Men's Facial

Leagrave Therapy Clinic
243 Leagrave High St, Luton LU4 0NA, United Kingdom
+44 1582 596380+44 1582 596380Call to bookAcupuncture
Chiropractic
Dry Needling
Hyperbaric Oxygen Therapy

Ong Thai Massage
51A Wellington St, Luton LU1 2QH, United Kingdom
+44 7436 591465+44 7436 591465Call to bookTherapeutic Massage
Remedial Massage
Couples Massage
Chinese Massage

The Greenhouse
23 Crawley Rd, Luton LU1 1HX, United Kingdom
+44 1582 487701+44 1582 487701Call to bookInfrared Sauna
Spa Package
Sauna

Aviva Beauty & Wellness Clinic
618a Hitchin Rd, Stopsley, Luton LU2 7UG, United Kingdom
+44 1582 732244+44 1582 732244Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Facial

ESPA, The Spa at Luton Hoo
The Mansion House, Luton LU1 3TQ, United Kingdom
+44 1582 698855+44 1582 698855Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna

Sopa's Beauty
24 Wellington St, Luton LU1 2QH, United Kingdom
+44 1582 455739+44 1582 455739Call to bookFish Pedicure
Gel Nails
Nail Art
Pedicure
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £30 and £30 in Luton.
Book your next infrared sauna appointment in Luton with Fresha
Fresha is your one-stop shop for the top spa treatments in Luton. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Luton. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
If you love a sauna but sometimes struggle with the intense heat, you could search Fresha for infrared saunas for a change. In an infrared sauna, heated panels warm your body directly instead of warming the air around you.
This means you can receive all the usual sauna benefits but at a lower temperature. You should still experience the detoxifying sweat of the typical sauna because the heat penetrates your skin more effectively. Plus, the infrared sauna can still give you the deep relaxation that you enjoy so much. A session in an infrared sauna will cost between £30 and £30 in Luton.
And we're not only operating in Luton, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment scheduler, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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